Post your local gym dyels

You wanna know how I know you're a low test little bitch? Most people who go to the gym go there to fucking work out and better themselves. They certainly don't go there to be like that duckface snapchatting thot going 'gym posing haha xD'. Focus on yourself you insecure faggot.

Everyone is at a different pace and place in their fitness journey.

Is this the new CBT?

neck yourself op

Nice excuse fatty

>insecurity : the post

Eat shit user

pathetic

>be 4am bench session
>hitting 185x12
>finish up
>massive fatty that occasionally comes in decides he wants to bench
>he works up to 185, like a 1/3 of his weight
>2 reps then fails weight on his gut
>I get up to go pull it off of him but he is already midway through the roll of shame
>sits up and then stands with it as I get close
>offer to spot him if he wants to try again
>he politely declines and leaves
>haven't seen him back since

I didnt even gym bully or anything

i can neck curl 55 lbs for 4x25, easy

added about an inch onto my neck in a month, no regrets. only 1 guy ever said anything to me, and he was an older guy with a massive neck who said he still does extensions at home (former wrestler). Everyone else probably cringed. I don't care.

The question is, do i push it beyond? Already holding the thick red bumper plate, next up would be a big blue bumper and a black 15 lb bumper.

How extreme should I take this. Am I losing it? Charlie is out there getting stronger, and here I am on 4chin.

Dude this fucking happened to me too. I 100% regret not offering to spot. I just sat there like an idiot. Bros, if you ever see this go full autist cheerleader and get that hefty motherfucker back on that bench. It's embarrassing but everybody needs to man up and get after it.

FUCK i wish I offered to help him.

>go to gym as hyperskellyton mode
>doing bent over rows
>some high school kids 2 machines over on the bench press say "why is he even here? thats like the worst thing you can do as a beginner?"
>think about it for the next year

i'm thinking about starting back up again boys, wish me luck

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Should’ve asked them for advice, stop being a beta. Pray to Zyzz

Kek lot of fucking dyels itt. Glad summer is almost over.

I always see fatties late at night or early in the morning as well. I think they go when nobody else is there because they’re insecure.

OP is probably a chick, or a fag.

What's wrong with rack pulls exactly?

you just gotta do your thing
I also quit a little over a year ago, but I'm back at it and this time I'm going to make it

They're supposed to be deadlifts

lmao @ all the dyel salt ITT

>not getting bigger so you can confront him, bend him over, and ram his prostate

fuck off faggot

>bent over rows
>worst thing you can do
>bent over rows
>worst thing you can do
>bent over rows
>worst thing you can do
Highschoolers are fucking retards

>taking advice or anything high school kids say seriously

As someone who played football and rugby and boxed in highschool I can tell you that myself and most of my teammates were fucking retarded when it came to lifting. Besides, if you don't workout because you're scared of what other people think of you then you're always gonna be weak. Actual strong people never judge someone who's trying his best to get fit, regardless of what stage he's at.

Why is the worse thing you can do? I get good back gains from them

> t. buttblasted op with tears in his eyes

the only person stopping you is you

LOL is this the UofT Athletic center? Going there tomorrow morning, if you post a photo of me on this board I'll find out where you live

>"Why yes I beat the shit out of any asshole filming and making fun of others in my gym, How could you tell?"

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Yes, see you tomorrow dyel

thunderclap ears

cope

Have sex

Kek

You retards are doing it wrong.

I don't make fun of people trying to better themselves, I encourage it

You will make it

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What kind of faggot focuses on other people at the gym instead of their lifts

whats wrong with romanian dls ?

Typically I'm against making fun of dyels till i run into one hogging a bench press, doing their pathetic lifts then fucking off on their phones in a packed as fuck gym. I love getting the bench next to them and mogging them with 3-4 times their working set

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that nigga taking the neckpill

how can he be a DYEL if he’s in the gym? he literally lifts. at least he’s trying to do something about his scrawny arms. yes im triggered fuck you

they're in a smith machine

are you retarded son?

Bent over row is like the best back exercise

This. OP, neck yourself. We should all encourage those being at the gym.
The only appropriate time for bullying is if they do extremely retarded shit

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Based

>We should all encourage those being at the gym.
Unless theyre black

ur on Jow Forums, ur all cringe defending this fucking dyel lmao. Bet u are all dyels that got triggered because he looks like you lmaooooo

Beta cuck

ITS PLANET FITNESS

Earphones exist. Use them.

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Fuck that guy

whats your problem with that guy?
nigga squating in a squat rack, wheres the problem

rent free

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fuck off user neck curls are based. We'll see who is talking shit in a year when that young man pulls up with a Mike Tyson neck.

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>caring about what kids in the most retarded period of their lives have to say
Why