Do you skip leg day Jow Forums?

Do you skip leg day Jow Forums?

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Not after watching this anime

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I'm t rex mode

same

wtf? how do your legs even get that skinny? even when i was a dyel skellyfag, they weren't like that

>Played soccer in middle school through high school
>Legs were insanely developed in comparison with the rest of my body
lmao how are your legs so weak your thighs are literally the biggest muscles on your fucking body nigga.

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she's clearly an addict

fuck no I don't skip leg day, do I look like some retarded dyel faggot?

never

the fact that you have a single 'leg day' period makes you a retarded faggot, so calm down, twig boy.

yes. i fractured my knee a while ago, i want to kill myself

I did 255lbs 5x8 the other day and that was my last leg day for a while. Just gonna run around from now on to get ready for rugby.

No, although sometimes I get tempted to start hitting upper body while doing legs

wow imagine bragging about doing 255 for 8 kek

rugby is for faggots too

t. retard
Wasn't a brag at all you simpleton. Also, you're a faggot

You must be new around here.

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quit acting like it wasn't an anonymous humble brag we all know it was

>being this insecure

hahahahaha

How do insecure faggots like you survive on anonymous forums?

this machine just hurts my shins

The pad might be too high up on your shinbones.

>needlessly putting others down on an anonymous website
very brave, user. never gonna make it

>doing all leg exercises on the same day

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Based and dinopilled.

I have excrutiating pain in my lowerback/buttocks area that shoots down my legs. I can’t run, I can’t walk without a limp. But it’s okay bros. Now I don’t have to worry about legs and can just train upper body. I’m on chest/back/shoulders/arms split and making huge gains

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If you have pain below your knee too you are fucked and in serious need of surgery

My pussy smells like garbage.

No man. Doc didn’t say anything was too wrong on the Xray. I don’t know what you’re alluding to

this could be sciatica, did you ask your doctor about that?

the only leg machine anyone should ever use is the calf raise machine, which is hardly even a machine, all the rest are shit tier meme garbage, and yes I mean leg press is worthless, the machine in the OP is literally bad for you

He said it was likely that my Sacroiliac joint is inflamed. It definitely feels like sciatica. I started physical therapy, went to acupunture, go to the chiropractor. It’s been this way for a month...

A:
5x5 high bar squats
5x5 Bench press
5x5 Pendlay row

B:
1x5 Diddlyup
5x5 Bench press
5x5 Pendlay row

AxBxAxB

Do you skip your whole body in 20 minutes days?

I'll change my routine after i hit

Bench 2 plate
High bar squat 3 plate
Diddlyhoist 4 plate

Cant skip leg day when every training session involves legs for a bit.

if it wasnt worth bragging about, why would you expect it to be a brag?

Rate my routine Jow Forums
Leg Day One
>Back Squat pyramid
>Romanian Deads
>Calf Raises
>Front Squats
>Goblet Squats

Leg Day Two
>Conventional Deadlift pyramid
>Pendlay Row
>Calf Raises
>Front Squats
>Goblet Squats

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why do front and gobllet squats.. they the same.

what’s it look like

>Having a bad back
>Allowing your leg and back muscles to be weak and exaggerating the problem

topkek

>no OHP

Remove RDL, goblets and pedaly rows. Too much stuff.

>leg day
>deadlift
>pendlay row

I do oly, so every day is leg day

You gotta roid to do that user... No way you're recovering fast enough if you hit legs so hard.

okay now this is cringe

No but I'm scared of doing the leg press because of this board

No reason to, just squat.

The many webms/gifs of people just getting completely fucked up by the leg press has sworn me off of them.

don't lock your knees

>implying because I only said "day" thinking it refers to a singular day when in fact I'm referring to multiple days because saying "leg days" is retarded
If you ever try and say shit to me again I will beat you with your own fucking arm you faggot, go back to groveling in the neet pit you tried to crawl out of.

>incel manlet gets called out
>experiences some kind of unhinged meltdown
>shits his pants in a vainglorious attempt to convince his superior that he doesn't look like shit and have shit lifts to match

lmfao YIKES, faggot. post body/lifts so i can laugh at what an embarrassment you are.

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based

>tfw only direct leg work is squats, front squats, and calf raises

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No such thing as leg day! I squat three times a week.

Hit the hammies with some Romanian and regular deadlift

yes. I got an ankle sprain and each time I try to squat it hurts and gets inflamed the next day.
Also is it normal my knee hurts cause the ankle sprain?

I do sumo deads twice a week and conven once a week, I don't really consider them strictly leg work though.

She?

Happy bday

What did you just say about PPL nigga?

>bike a lot
>do karate half my life
>have above average legs by the time i start lifting
Feels good man

Last time I saw a set of pins like that, they were hopping around on a branch

Same cross country. Legs were massive, upper body was starving African tier. Could run for fucking days though.

Not at all, if you skip legs and glutes youre ngmi. I also cycle for cardio 7 days a week.

No I’m not retarded

i never do. but i now overthink it so much and place so much concentration on not locking, that it ruins the workout. i also felt that eventually my mind was going to slip and my knees would just shoot all the way out and snap

>Acupuncture
>Chiropractic
Did you try homeopathy? Maybe some essential oils? Lmao