53 BPM

>50bpm
>dad died of heart failure and his dad died of heart attack

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Surely not

>60 bpm

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>usually around 50 bpm
>mfw reached 40 for a few minutes a couple of days ago

>154 BPM

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>try to measure my heart rate
>notice it goes up as soon as I start because I get nervous it’ll be high
This is an abstract kind of feel

LIGHTWEIGHT BABY!!!

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real talk, I'm 72 bpm at rest
how do I train for cardiovascular health?
HIIT good?

>Current status: resting

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that cant be good for you.

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>40 bpm

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I'm probably not the best person to ask. This is an older picture during wds

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Mine is at 150, that okay? I'm on stuff to burn fat so it's like that all the time, normally it's at 100-110.

based DNP bro

Move aside heartlet

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>0bpm

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Might be retarded but higher bpm is unhealthy right?

>might be retarded
yes
>higher bpm is unhealthy
yes

fit people hearts can eurobeat too, but only if they're really straining. sitting, walking or climbing up stairs wont get them past 80

also,
>64bpm sitting
>used to get low 40s in my prime
>mfw

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Consider doing less blow

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>90bpm
could be the anxiety

I am too fat and I've only started doing cardio now because the job I want fucking requires me. I just like lifting, why can't I just be a bulky juicy fat blob and keep losing weight slowly like I've been doing?

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>80-85 resting

>tfw 74 BPM heartlet

Could it be the anxiety? How do I make some BPMgains Jow Forums bros? Should I fall for the Sam Harris meditation app meme?

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that's dangerous mang

for those with high resting rates cut back on the caffeine. if you have seriously high resting rates then cut it out completely

Lots and lots and lots of cycling

Bruh I'm Dutch I cycle practically every day.

5+ hours a day?
Also start doing dangerous amounts of EPO

42

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What's optimal resting BPM and when you're pinning down gf ?

Do you even run, nigga?

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I do both, and as long as you dont have trouble running 3 miles (and not overweight) your heart rate should be

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Fuck i run 3+ miles with my husky daily 2 times and i have 72 resting....What the fuck is wrong with me? I also lift and i am higher %bf but not fat

what do you use to measure bpm?

you do realise that having lower resting heart rate is better?

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I thought steroids increased your blood pressure?

>just counted bpm right now
>73bpm
What the fuck bros. I thought I was a fucking athlete. How do I fix this?

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Get your stopwatch on your phone
Put your fingers to your neck
Count bpm in 15 seconds
Multiply that number by 4

>Lifts for 45 minutes, three times a week.
>"Hurr durr, I'm an athlete"

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Do more cardio.

so now this infographic contradicts this one first says 35-50 is for athletes and the other says low 50s athletic. which is true?

>The only exception is boomers who are 30+
fuck you zoomer, 30+ and

I do 1-2 hours/5 times a week, actually.

38 - +220bpm master race reporting in

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231 pounds

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Mine is 90, what to do? Never knew about this, never did cardio or abs in 2 years of lifting as it kills gains. How fucked am I?

What were you doing for 4mins

Mirin

Your heartrate while shitposting isn't your resting heart rate. You need to be very still and not addled by caffeine.

See a doctor before you collapse and die user

shit fuck, didn't realize how high I was
>heartbros

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85 BPM here. i think i'm fucked. why is it so high? i stay in shape and eat super healthy. (keto carnivore diet)

Protip
People who smoke weed regularly have a lower heart rate

People who smoke anything are fucking themselves over.

I have 0 caffeine and I measured while lying on bed

cardio

IIT: Jow Forums convinces people with a perfectly normal heart rate that something is wrong with them

Never change. Keep dickwaving those estats

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meh

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95 bpm the more the faster you make it, right Jow Forums?

Warmup most likely (7mph run).

I only cap out at >200 when I do 12mph sprint with incline.
I probably did something like....

Cardio warmup- Walk for 3min 4mph
Muscle warmup - run for 2min at 5mph, run for a 1 min at 7mph
recovery - walk 10mins at 4mph
Max effort- run 12mph for as long as possible (~2-3min) with incline. Decrease incline when can no longer sustain. Continue running until reaching limit, decrease speed to 10mph. Decrease speed to 8. Decrease speed to 7. Decrease speed to 5. (Over the course of that HR spike).
Recovery - walk 4mph for as long as needed for HR to go down.

Watch kinda sucks because it loses ability to read when I get really sweaty.

For me...I've noticed that it's never a good idea to go from balls to the wall max effort to just NOTHING (i.e. hop off the treadmill).
You'll actually feel alot better gradually increasing and likewise decreasing heart rate during HIIT.

I only do max effort sprint maybe once a week.
It's too stressful on body (cardio, joints, bones/shins, and muscles). One good session is enough to keep my cardio gainz going...it needs rest days as well.

For my usual cardio and conditioning, I usually just powerwalk 3.5-4mph at various inclines.
That got too easy, and I wanted I save time so I recently added in carrying dumbbells while I walk.
The endurance/cardio gainz has been insane, especially given how low impact it is.

I usually get home and catch myself browsing Jow Forums on phone instead of going to gym. So I've made a habit of telling myself "you can browse internet while on the treadmill during warmup".

The last time I went easy and did treadmill without carrying weights (shoulders/back already spent..rest day).I set speed to 3.5mph max incline (15) and browsed Jow Forums until I get tired like usual.

15min in and I was still just browsing internet casually on phone @ max incline.

Since then, I atleast started wearing 5lb ankle weights on wrist so that holding phone up itself takes effort (free gainz)

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Just finished a 3 hour session. I’m at 81 bpm. Is this good or bad?

That's cope, I've been over 100 for years and I'm fine

Honestly...the secret to unlocking more cardio and strength/endurance gainz on treadmill...

Get your walking speed up as fast as possible. Walking can be done for hours on end without impacting body very much.

If you feel pain in legs from walking...that's probably muscle sorenss from lactic acid not shins/tendon pain and nothing to be concerned about.

You gotta develop these muscles the same as all others....by pushing it.

Speed walk (4-4.5mph) for long distances .
Add incline.
After that, add weight.

In between runs/sprints, keep walking.
I like to look at the white lines on my treadmill and the ones next to me to guess what speed people around me are at before looking at their screen.
I often find myself walking faster than some are jogging.

To me...
Running/jogging uses different muscles and endurance than walking.
I alternate between the two without rest.

Also, walking incline seems to use different muscles than walking 0 incline.
When I walk incline, it engages my glutes more.
I do 225lb barbell hip thrusts and stairmaster atlest 2x a week....so drawing from glute strength actually makes it easier. It's like a free energy reserve.

Alot of people seem to think that incline is "harder". It takes a bit more cardio work, but in terms of muscle...you can get alot more power out by engaging glutes.

Overtime this trains your cardio system and makes it more efficient at pulling power from glutes.

When you are walking at 0 incline at 4mph and you think you cant do anymore and about to lower speed...just say "fuck it" and raise the incline to 15. You'll be surprised at how it feels.

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under 50 i freak out over 100 i freak out

>55 bpm
Just jog for 20 min on the treadmill after workout guys, it’s not hard

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I just measured and it's over 90. Is it over?

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What the fuck is that shit and how do I get it

Mine is 56 average HOW THE FUCK DO I GET BELOOW 50 LIKE YOU GODS??!?

>Literally explained in same post

Oh ok, that looked like pajeet legs so thought pic unrelated

smoked for 9 years, quit 4 months ago
54bpm, hopefully thats a good sign

>110 resting heart rate
Fuck

so is super low bpm, unless you're an olympic level athlete if you have a resting heart rate in the low 40s you should go see a doctor

>even the doctors couldn't stop my heart
B E A S T

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You're all fat niggers if your resting heart rate is above 50.

I have an abnormally high red blood cell count, and vo2 max, so mines always 35-40. If it weren't for my feet issues (they can't handle heavy volume) I'd be an elite middle distance runner. but I had to settle to be an almost elite 400m sprinter instead.

I used to do 120bpm just by standing up when I was severely underweight/malnourished.

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