CBT: Don’t wanna lose my tan edition

Thanks for the input, I noticed the pair I was using was to tight the moment I took it off. Probably gonna give it to my brother.

i'm going for ottermode. Just happy that I'm finally able to gain weight. I came from 57 kg/125 lbs and am now at 70kg/155 lbs. Any advice on getting ottermode is helpful.

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wash them first :^)

Bench press, Incline dumbbell, flys and dips

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When will you start lifting?

Also can I get some visual %bf estimate?
Gym PT with calipers and the 3-fold method say about 6-7%.

Natty prior to clen?

have you tried exerting yourself beyond a gentle pant at the gym? you don't look like you've touched weights, only gotten some fat

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Whats ur height?

Just hit 110kg squat for the first time in my life

I actually feel happy about my progress for once

Yep, totally natty lifting for 1.5 years until next week when I start it. I only take creatine and multivitamin.
Also take note that clen is not an AAS, it's basically just a cutting tool stronger than EC stack (caffeine and ephedrine).
I'm gonna wait around 2 years with more natty lifting before deciding whether to do a real cycle or not.

182 cm

I'm so close to making it I can taste it, please don't let me sperg out. My qt3.14 is within my reach.

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Cock and ball torture?
That a good exercise?

Slowly recovering skinnyfat lanket.
194cm/96kg atm.

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Where are your abs?

190 cm
88kg
Hit 1/2/3/4 three weeks ago

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Hidden under the 15 pound i've gained since I started bulking. Plus I am unflexed in the pic.

Overall, looking great guys. Good work.

how do you edit pictures?

very nice, we're almost the same stats but I'm not 1/2/3/4 so this gives me hope

5’6’’ / 168 cm manlet
160 lb / 73 kg

Been lifting seriously for about 4 yrs, but reaching plateau weight wise, at my height is 180 lb / 82 kg achievable? Anyone know best way to put on weight?

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Nice progress m8

someone has been doing their deadlifts

yall niggas look like shit lmao

Progress from april.
5-6x pr week
83 to 78.5kg
180cm

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>”yall look like shit”
>doesn’t post body
Thank you based retard

Natty?

Reposting
Have been working out for like 4 years with only some 10kg dumbbells cause I don't give a fuck lol but yeah I got a job so I probably will buy a barbell and like 20 more kilos in plates
>1.77cm
>~70kg
I look better up close desu I get mired frequently from some chicks but only if I dress either tight or we are about to fuck.

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Yes. I’ve worked out alot 2 years ago, so blessed with muscle memory

How much natty lying is there in CBT threads?

u from konoha village?

What you mean

Ehh that shoulder and the redness, but if you say so

Send it in to an editing company and wait 2-3 weeks for them to process your order.

What shoulder and redness is due to time in sun. I’ll take it as a compliment to my dedication

Is Naruto a good show? Been debating on starting it

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yes i liked it. skipped a lot of fillers though

I love having tan lines

Trying to get bigger

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Very nice progress lads.

It's meh, but the first couple arcs are pretty decent. Tbh I don't think it's worth getting into but if it appeals to you go for it.

How do I reach this mode, guys?

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creatine

Prostate stimulation

>Cock and ball torture
I also can't read CBT any other way

Time and routine?

6' 176

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mirin chest a lot, after a bulk you'd look real solid

you don't, that's a cartoon.

5'6, 132lbs.

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what do you do for traps?

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Not op but I fuck em

how do I get one (1) fit gf?

Chest hair masterace

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shrugs and carrying heavy shit, but i feel my traps burn a lot as i do heavy rows too.

you get fit.

What do I need to work on boys? Starting the cut Sep 1

nice, mirin

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And then what? Also post your boyfriend please.

5'8.5 165
Bulk/cut? Sorry for the phonepost

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thx m8

looking real solid, not necessary to cut that soon tho. stats?

then you cure that autism of yours and you'll be good.

But how, show me your female wisdom. And post your boyfriend pls.

Less than you think

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What are your numbers
I imagine you’re pretty close to the peak for a non professional woman

Thanks! 182cm/102kg

thanks a lot my man, but sadly i'm not. B 65, S 100 (for reps tho), D 130, OHP 40.

your lifts, that is

Sup ladies,

5,7/136lbs(currently bulking)

Just started SL. Is there anything else I should add to the routine as I have energy left. Any recommendations for lower chest area as well as forearms?

Goals

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Decline for lower chest and forearms will grow as a secondary to other exercises

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>Tfw have sick gains but still have a sizable gut

I cant wait to lose this weight.

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5"7.5 190 lbs

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Fuck off larp

solid
solid
mirin peak otter mode
mirin
twink
try lifting weights
good foundation I guess. Keep lifting
still skinny fat
what a faggot tier photo this is
solid
twink zoomer mode.
solid otter
mirin back
mirin front
try lifting weights
look powerful
5'0 twink zoomer yikes.
mirin
disgusting kys my man, this is a before picture you look like shit.
solid

6'1 210
Been cutting 4ever now.

I think ive pretty much gone as far as I can, ive been doing this for over 10 years

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FUARK you looking juicy OP

Years lifting? Natty?

Stats are 180lbs and 5’10 around 12 bf id say

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Thx I'm trying bruh

Bit over a year (including wasted time oops), basically SS. 5'11" 150 lbs --> 180 lbs

Nice

What's with the diaper? lol but might as well bulk, looking good

goddamn

Oh nvm. 10 years. I admire your dedication.

It's not a diaper it's my underwear lol. Just rolled it up so you can see my thighs

Thanks for the tip

Lmao I know it just looks funny. Looking nice though so don't mind me

Nice arms brah

6ft 195lbs

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Husbando/10

mirin

>it's an everybody's on gear thread.

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5’10”
154 LBS
13.5% BF

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L O N D O N
O
N
D
O
N

any idea what my bf is currently? I'm so sick of cutting but I feel like i'm not quite there yet

5'11

213lb -> 163lb

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mirin brah

I'd commit genocide to get those forearms (in Minecraft, of course)

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