I’ve been doing SS for a while now (I weight 175 lb) and in the process
Got my squat up to 255
Got my deadlift up to 300
Got my bench up to 180
Can I finally leave SS? Can I finally do an advanced Novice program ?
I’ve been doing SS for a while now (I weight 175 lb) and in the process
Benjamin Davis
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Jacob Bennett
Post body and we'll see
Ethan Gutierrez
If your lifts have stalled or you're grinding all your sets then move on to an intermediate program. Skip the "advanced novice" crap.
Nathaniel Sanders
how long have you been doing it? are all your lifts stalling? is this for 5x5? your numbers are still pretty low but if you've been stalling for a really long time then maybe it would do you good to try something new
Robert Brown
I'd fuck that hog
Matthew Baker
Not very impressive desu
Connor Ramirez
Also
>inb4 gyno
Liam Sanchez
>can I finally change to a program where I will make much slower progress?
Why the fuck would you do that?
Id run SS infinitely if it worked, only stop SS when you stall.
Owen White
She's hot
Leo Roberts
You have a good point, from now on I will stay on SS until I stall
Should be it until I stall twice in a row though? To make sure it wasn’t a shitty day or I didn’t sleep or eat enough the day before?
Jason Lopez
This. SS is the fastest and best strength program until it stops working, and there are lots of little tricks to keep it going. The only reason you stop is because you have to
Evan Morris
based belly poster
Nathaniel Hall
Fucking autistic. Change your shit up before it becomes an issue not after.
Jayden Phillips
Post more please
Brody Smith
Once you start stalling on lifts consistently, and you can't point to a problem outside of the program like lack of sleep, then switch to a new program. Good progress so far, keep it up.
Oliver Lee
That makes sense, sometimes the answers end up being simple af. Thank you for the help! I really appreciate it!!
Jose Watson
If your sets are all maximum effort reps that you can barely finish then it's fine to move on before actually failing. Your strength is not increasing at the same pace as the weight on the bar at that point so it's better to move on than running yourself into the ground and getting fat to add a little more weight on the bar.
If you just find the program boring then it's up to you if you want to change, it's ok if the weight isn't going up as fast as on SS if it makes you more compliant.
Dylan Nguyen
gib belly
Anthony Martin
Post more bellies
Connor Hughes
Wtf I did 3 months of ss and my squat only got to 135, 150dl and 117 bench
Colton Kelly
LONDON
O
N
D
O
N
Bentley Martin
Don’t be discouraged, I’ve been doing SS for like 5 months and I’ve been sort of working out and doing sports before I started so I already had a decent strength base. Keep at it! I believe in you!
Brayden Miller
girls name is bloatedbbygirl tumblr deactivated but some of her shit still around.
Benjamin Rivera
looks like you need more arm and shoulder work, you do facepulls right?
Andrew Powell
Thank you based OP
Lucas Peterson
>Fix it before it breaks
If it's not broken, don't fix it
Carter Hernandez
Use SS as a base but start adding accessories and switch to an upper/lower 6 times a week split.
Upper:
Bench/OHP 3x5
LatPullDown/Pendlay Row 3x5
Bicep curls 3x8
Skull crushers 3x8
Lateral raises
Lower:
Squat 3x5
DL 1x5 or skip
Standing Calves
Seated Calves
Do it for a month or two then switch to something else like 531 Boring but big
Benjamin Russell
I want to make love explosion inside stomach and leave her with my baby
Carter Watson
God bless you
Joseph Clark
I accidentally Linked you to another reply. Anyway to answer your question I have a home gym and (I have the bar, a squat rack, decent amount of weights, bench, etc...) but I don’t have the equipment necessary for face pulls ):
Benjamin Sullivan
>6 times a week
>Natty
What could go wrong?
Lincoln Bailey
Nothing. I do a 6 days a week split as a natty (unless creatine counts). I just set one of my upper days as an arms and shoulders day (no chest/back) and one leg day is more focused on hip hinge
Michael Torres
What's your volume per workout? I personally only train 3-4 days a week and can barely recover despite my diet and rest being on point. I think a good bit of it for me is the volume though. My body is still adjusting to me running 5/3/1.
The other days are all active recovery where I just go do stretches, cardio, and light accessory work to get the blood pumping
Anthony Stewart
I have been lifting for more than two years so my body is just used to it at this point. Before I started lifting I was a soccer twink but I played on the olympic development team for my state so your mileage may vary.
Regular upper day:
Bench 3x5-7 (start at 5 reps until I can do 7 reps at which point I increase the weight)
Pendlay Row/LatPullDown 3x5 [super-set with bench to get done faster]
OHP 4x8 kinda light at about 60% of 1rm
Pendlay/LPD: opposite of one done before, 4x8 at 60%
Hammer Curl 5x8
Skullcrusher 5x8
Lateral Raises 5x10
(done in a circuit to get done faster)
Other upper day is just OHP, facepulls, and arm work + lateral raises since my arms suck (14.5 inches unflexed)
Lower Day is squats 3x6, deadlifts 3x6, and calf raises/ ab work loaded less heavily since I don't care too much about legs after I hit 3 plate squat
Thomas James
Oh that's not too bad.
My days are usually like this:
A:
Bench 5x5
Pendlay Row 15x4
Squat 5x5
Curl 15x4
B:
OHP 5x5
LatPull/Chinup 10x4
Deadlift 5x5
Skullcrushers 15x4
C: Repeat of A but with hanging leg raises included 15x3
D: Repeat of B but with ab wheel or calf press 15x3
On recovery
Jacob Rogers
This week has been done mainly at 75% of 1RM except for accessory and back work and man am I ready for my deload next week.
Andrew Wright
post body
Brandon Davis
Fuckkkkkk that pic is so hot
I would finish in 5 seconds and concuss her from the beat
Leo Hall
Mmmmmm
Lemme eat that belly
Blake Morris
Just do intermediate programming as necessary. Right now I do texas method for the Press and bench but I still do a standard 3x5 for skwats.
Jaxon Richardson
This is now an architect thread
Mason Watson
this forum has given me a fetish for chubby girls and im not sure how i should feel.
William Jones
baste
Owen Robinson
Lifting increases testosterone, testosterone increases libido, increased libido leads to lower standards and thus degeneracy ensues. Either embrace the degeneracy or learn some self respect, either way quit whining about what gives you a boner on the internet.
Ethan Johnson
I see nipple
Alexander Moore
Hanging leg raises are my bane. I really can't do more than 3x12 without resorting to poor form
I know deloads are necessary but I hate them. My strength always go down afterwards but everything I read is about people getting stronger after a deload and idk what I am doing wrong
Charles Harris
why do I want this so much bros
Isaiah Wright
Brehs ...
Alexander Collins
I want to awaken something in you fucks
Carter Rodriguez
i will always fap to chubby tiddy monsters
Matthew Hernandez
Embrace it
Nicholas Scott
Levi Green
What the fuck is wrong with you people
Get a grip and stop saving pictures of (yes I admit hot) butterballs on your computers
Caleb Clark
Oof sounds like starting strength sucks dude
Easton Martin
Don’t pretend you wouldn’t
Mason Rodriguez
Oops forgot image
Andrew Stewart
Blake Gutierrez
Wouldn’t bang her? Of course I would. But what you’re doing is a bit obsessive, unhealthy. I only want to help you out friend.
Aaron Martin
Aaaaand that’s 3 day nofap gone. Gonna have to start again tomorrow.
Fuck this fetish. Just give me a slightly chubby gainer gf who gets fat and I’ll be the happiest man alive.
Jayden Phillips
Jayden James
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Mason Fisher
Does anyone have a screencap of the architect origin? Want to show it to friends, but couldn't find anything comprehensive from google.
Kayden Anderson
Also
bloatedbbygirl-fan.tumblr.com
Cute face too
Jacob Howard
The one where his wife gets fatter and he gets happier?
John Kelly
Yeah that one would be perfect
Alexander Perry
See, this is hot. This chick is just bordering on fat, carries it very well, and looks like she takes care of herself otherwise (i.e. not a slob, just eats at a bit of a surplus). The problem I have with the majority of chubby chicks is they tend to have pretty shit hygiene.
Luis Scott
I fucked a girl who looked like this on tinder. She started riding me and her tiddies started spinning around in opposite directions like windmills and I came the quickest I ever have in my life
Parker Gonzalez
Oh, I miss read your reply, and yes I do have an obsession ):
Ayden Brooks
You can break your chains friend, I believe in you. I... I love you...