Benched 1 plate for two reps today

Wow, great job buddy. Keep it up, proud of you.

Just started lifting. Can't wait to finally hit this milestone. Good job user.

Congrats!

2pl is closer than it seems

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I remember when i first benched one pl8. I was so happy. Benching one pl8 is the point when people no longer call you weak and you start to transition to strong. You worked hard for this OP, embrace it

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>all these redditors praising a dyel blogpost ITT

Post body

>tearing down a potential mastodon in the making

Have sex
Gain Height
Post body
Nigger

Keep it up brother, I'm not far behind

Post dick, homo

BASED

Nice, bro. It's just a matter of time to achieve 2pl8
Post body, faggot

Fuck off jew

Post body

I'm curious to see what an adult male who can barely get 1pl8 looks like

actually quite average

>not encouraging progress at all stages

Fuck off retard you dont even lift

Nice work, user. Eat big, don't skip lifts, keep that linear progression going. You will get big.

cringe

Extra cringe

Based 0pl8 poster

Good work, now dont quit faggot

achievement unlocked

>"LOL fat ppl suck!!!!!1!!!!!!!!!!!
>"LOL dyel in da gym working out???? xDDDDD"
fit is trash sometimes

Have body

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t. no plate

Failed lmao1,25pl8 just now
haha

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Nicely done, lad. You're gonna make it. Keep the momentum going.

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Bros I’ve been lifting for 4 months and I’m barely benching 130 for 5 reps, I’ll end up at 1pl8 for 5 either next week or the week after. Was my progress good enough or too slow if I started at 80 for 4 reps?

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very nice mate

>was my progress slow
no, but you shouldn't care unless you're really really really behind, because there's too many variables involved. the ones you can control are diet, workout and sleep. get those three right and forget about everything else, including time

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Good job, fren. You're gonna make it!

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tfw worse then untrained
but I hit 2 PRs today and I'm eating so much better.
I'll make it someday. I feel so close to something big

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post body retard

Now try to beat those numbers next time friend!

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Are you a wahmen

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>i can't inhale enough dicks to sate my homolust
wow

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How long have you been lifting brah? I used to be full pink just like you

>started bench at 0.33pl8
>repping 0.75pl8 three weeks later
GMI

Many such cases!

High five.

fucking around for a year, got on Reg Park's with some accessories about 2 months ago

I find it hard to believe. I could get 135 since I've been 15 and was always in the lower tier (upper-body wise) of athletes in my age group.

How much progress have you made in the past two months then? I’m doing Stronglifts, never tried Reg Park.

We're all gonna make it bros

>lmao3.5plaet squat
Would rippletits be proud?

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I was looking forward to 1plate bench, but then I stalled at 125. I deloaded and then stalled at 122.5. I guess I can't make it while cutting, gonna have to wait until I bulk.

What website is this?

goatse.cx

Nice, it's a great feeling the first time you do it. I'm coming up to a 1-plate press myself, can't wait desu

Is there any benefit to doing this? I’ve only been doing 5x5 benches and never found out how much I can 1-3RM

Symmetrical Strength

Weak fuck.

Just did 3x6 1 plate benchpress for first time

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So, I drank coffee today. About as much effort, I think.

wew lad

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Damn 1pl8s still my 1rm ginna get to 2 soon though were gonna make it

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good jop user
dont bully

Good job bro, keep going and you will be at 2pl8 in no time

How many kgs is 2pl8s?

Found the non lifter

1pl8 = 20kg
2pl8=40kg
Bar = 20kg

2pl8 bench = 20*4 + bar = 100kg

the math checks out

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based. we're all gonna make it

I started incline benching 65, and I'm up to 115 now.
Started front squatting 75 and am up to 115 on that as well

what about air density brah?

Keep it up user. We're proud of you. We're all gonna make it.

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>counting the bar

STOP COUNTING THE BAR FUCKING AUTISTS

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post body sad cunt

Very good for two months, user. Keep up the good work! For me:

>squat 95x4
>bench 80x4
>ohp 40x4, literally had to use dumbbells

now
>squat 165x5
>bench 130x5
>ohp 80x5

oh good!
I've been lifting for 2D girls. maybe that made a difference

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based
I hit 150 for 2 on my last bench day and was ecstatic
wanna try 160 next time

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Good work user. I’m currently working for 2 plates on bench

How do I know if my lifts are progressing at an okay rate?

This thread is a reminder what kind of a weak pathetic gymcels majority of Jow Forums are

post body

Lmaoing @ your life i bench 1pl8 for 50 reps

Congrats user, I remember when I finally managed to bench 1plate it was so euphoric, you'll feel the same once you hit 2

What the fuck is wrong with you people? Are western men literally so emasculated that they think benching 60kg is difficult? Fucking hell you sad losers middle schoolers who dont work out here in eastern europe bench that

I hope to do the same this week. We're all gonna make it.

Good 4 U user you're gonna make it. Anyone saying otherwise is NGMI.

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post body

all 3 of you (or most likely 1) stop typing and post body

He’s just trying to make it. Chill out man. Not everyone is Jow Forums from birth

How much weight is 1pl8?

Not op but recently I also got 1pl8 at 130lb weight feels good to lift my own weight

>130lb weight
are you 4'9" or skeletor lord?

god damn i hate anime

I am user, even if nobody else is. That’s a lot of dedication

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