How tf you clean bulk guys?

What do you eat ?how many times a day ? before or after training?

i dont want to gain belly fata nd look like slob for muscle sake .

Attached: tegwfe.jpg (1080x1080, 98K)

GOD FUCKING ASS YES

Sit on me, smother me, I DIE HAPPY

*SNIFS SCREEN AS HARD AS I CAN*

FUCK

*ZOOMS IMAGE RIGHT ON CRACK*

YES YES YES YES YES YES YES

ITS HAPPENING

DAY 1 OF NOFAP FUCKING CANCELED

LOOKS LIKE BRAPS BACK ON THE MENU, BOYS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Read the sticky, retard faggot.

R E A D
E
A
D

T H E
H
E

S T I C K Y
T
I
C
K
Y

>zooms image right on crack
fucking kek

already did numale cuck, theres nothing about meal eating intervals or anything nutrition related .

>DAY 1 OF NOFAP FUCKING CANCELED
>LOOKS LIKE BRAPS BACK ON THE MENU, BOYS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

lmao

Read this like your asking how to clean bloatlord dudes. Sorry. Mind is filthy from being here too long.

Healthy fats: oils, nuts and fatty meats.

Attached: E588651E-4571-4CEC-8B3A-A29E95B63BE1.png (1242x2208, 269K)

I have a few meal preps i make
all are meat, rice, greens
Just work out easy meals with good macros, calculate everything once and make it the same way each time
it's about 15 minutes work and $25 dollarydoos for 10 meals

3 meal preps + 1 proton shake is my macros for the day

i usually go to the gym just before dinner

Attached: 1563132205034.jpg (480x470, 30K)

and???how this explains optimal diet u utter retard? were does this says how many meals i nee to eat for efficient muscle gain ? and how many hours have to pass after eating?for optimal gains.

again if u cant answer op ,shtfu and be quiet .

High dose of protein early in the morning and right after workout. Plenty of vegetables, high carb and low fat. You want to get most energy from carbs.

Egg whites, whey, oats, chicken/turkey, tuna. Great foods. Just avoid eating too much fat, you're on a caloric surplus.

Meat, eggs, veggies, rice and shakes.

Look up stan efferding, vertical diet.

You should eat every 3 hours moreless to avoid tissue destruction. Feeling hungry = your body is eating itself

BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC - BRED FOR BWC

OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Attached: 5 scoops.jpg (547x555, 197K)

is it good if i skip rice and other carbs and only include meat,veggies,fats like cheese ?i dont want to gain belly fat and just build clean muscle

>low fat

Attached: 1561238584903.jpg (228x221, 5K)

noted

>Feeling hungry = your body is eating itself

Attached: 37765924.png (500x300, 42K)

Holy shit that ass

Attached: 96D84387-7930-448D-90D3-D8D4F436140F.jpg (799x897, 138K)