Ive been trying for a month now and i still cant bench 70kg

Question

Ive been trying for a month now and i still cant bench 70kg

Noah Phillips

>ive been trying for a month now and i still cant bench 70kg

>im still gonna make it
>right?

Attached: received_492937331275568.jpg (960x870, 93K)

August 13, 2019 - 18:48

Mason Brown

Just do ss and eat. There's girls in my gym that can bench 70kg at 60kg bw.

August 13, 2019 - 18:52

John King

55kg bench (4x8ish) after 2 months.
Hur dur go on a cut if you start
Body recomposition is real
Newby gainz work on cut

August 13, 2019 - 18:53

Brayden Flores

pray to the lord of BLOAT and he will bestow upon you the gift of superhuman strenght

Attached: 1559237946271.png (1000x1000, 519K)

August 13, 2019 - 18:54

Eli Myers

Never give up, you can do it. Keep going!

August 13, 2019 - 18:56

Blake Moore

YOU HAVE TO LIVE IT
please don’t i’m trying for a diddly PR on friday

August 13, 2019 - 18:59

Nolan Russell

How much do you weight?

August 13, 2019 - 19:01

Aiden Williams

YOU HAVE TO LIVE IT

August 13, 2019 - 19:01

Chase Fisher

YOU HAVE TO LIVE IT

August 13, 2019 - 19:03

Jace Taylor

How much does weight matter?

August 13, 2019 - 19:07

Caleb Morris

YOU HAVE TO LIVE IT

August 13, 2019 - 19:16

David Robinson

What's your program like?
What's your height, weight and waist size?

August 13, 2019 - 19:26

Matthew Fisher

YOU HAVE TO LIVE IT

August 13, 2019 - 19:27

Evan Parker

doing push/pull/leg 6x a week

im 75kg/160lbs
6'1ft/185cm
and idk the size of my waist its nornal i guess

August 13, 2019 - 19:38

Matthew Lee

YOU HAVE TO LIVE IT

August 13, 2019 - 19:40

Isaiah Hill

YOU HAVE TO LIVE IT

August 13, 2019 - 19:41

Christian Thomas

I SHALL LIVE IT

August 13, 2019 - 19:45

Blake Gonzalez

YOU HAVE TO LIVE IT

August 13, 2019 - 19:45

Dylan Foster

I guess you're more hypertrophy focused since PPL is usually used for that? I assume you're already benching twice a week. How many sets and what other excercises are you doing?

Have you been gaining weight? Just based on your BMI you could probably do with some slow weight gain.

August 13, 2019 - 19:45

Jordan Roberts

YOU HAVE TO LIVE IT

August 13, 2019 - 19:47

Blake Price

YOU HAVE TO LIVE IT

August 13, 2019 - 19:49

Christopher Evans

do a strength routine if youre upset with your lack of strength gains.

August 13, 2019 - 19:49

Camden Sanders

YOU HAVE TO LIVE IT GOD DAMN IT

Attached: 01C9E357-B56E-4C4E-BD40-D1AD26A5836A.jpg (618x788, 80K)

August 13, 2019 - 19:51

Wyatt Reed

YOU HAVE TO LIVE IT

August 13, 2019 - 20:09

Sebastian Roberts

YOU HAVE TO LIVE IT IN THIS THREAD

August 13, 2019 - 20:21

Carter Clark

YOU HAVE TO LIVE IT

August 13, 2019 - 20:29

Lincoln Torres

YOU HAVE TO LIVE IT

August 13, 2019 - 21:51

Carter Carter

Ю ХEФ TУ ЛИB ИT

August 13, 2019 - 21:54

Eli Wilson

just fucking eat more

August 13, 2019 - 21:55

Joseph Wilson

You tried something for a whole month and you didn't succeed? Dude, just give up. No one has ever tried something for a MONTH. A whole month? That's insane dude. Mirin the work ethic brah

August 13, 2019 - 21:57

Andrew Campbell

YOU HAVE TO LIVE IT

August 13, 2019 - 21:58

Levi Morgan

You're a skinny fuck.

Eat.

At 6'1" you should be well north of 100kg even when decently lean.

August 13, 2019 - 22:01

Leo Flores

YOU HAVE TO LIVE IT

August 13, 2019 - 22:57

Sebastian Howard

YOU HAVE TO LIVE IT

August 13, 2019 - 23:26

Angel Anderson

YOU HAVE TO LIVE IT

August 13, 2019 - 23:27

James Stewart

YOU HAVE TO LIVE IT

August 13, 2019 - 23:35

Anthony Cox

YOU HAVE TO LIVE IT

August 13, 2019 - 23:43

Tyler Jones

I couldn't even bench the bar when I started, now that I'm at 1pl I'm at least on the level of an average male person.

August 13, 2019 - 23:51

Jason Torres

YOU HAVE TO LIVE IT

August 13, 2019 - 23:56

Leo Nguyen

YOU HAVE TO LIVE IT

August 14, 2019 - 01:05

Kevin Peterson

I don't think the average male can bench 1pl8

August 14, 2019 - 01:06

Samuel Phillips

Now that's a philosophical question. And in any way you meant that question the answer is A LOT

August 14, 2019 - 01:08

Matthew James

AAAAAAAAAAAAAAaaaaaaaaaaaAAAAAh

Attached: griz.png (557x515, 78K)

August 14, 2019 - 01:10

Jaxson Evans

YOU HAVE TO LIVE IT

August 14, 2019 - 01:13

Jace Evans

YOU HAVE TO LIVE IT

AAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHH

August 14, 2019 - 01:13

Luis Cooper

YOU HAVE TO LIVE IT

August 14, 2019 - 01:13

Isaiah Perry

YOU HAVE TO LIVE IT

August 14, 2019 - 02:08

Christopher Allen

YOU HAVE TO LIVE IT

August 14, 2019 - 02:23

Jonathan Scott

YOU HAVE TO LIVE IT

August 14, 2019 - 02:44

Thomas Clark

Do pushup

August 14, 2019 - 02:45

Cooper Roberts

YOU HAVE TO LIVE IT

August 14, 2019 - 02:49

Isaac James

YOU HAVE TO LIVE IT

August 14, 2019 - 03:20

Cameron Perry

YOU HAVE TO LIVE IT

August 14, 2019 - 03:21

Brody Ross

YOU HAVE TO LIVE IT

August 14, 2019 - 03:32

Landon Ward

YOU HAVE TO LIVE IT

August 14, 2019 - 03:34

Adam Bailey

it’s been a month my dude, at that bw you’re fine
keep eating and lifting and it will go up

August 14, 2019 - 03:39

Xavier Torres

YOU HAVE TO LIVE IT

August 14, 2019 - 03:54

Robert Cox

YOU HAVE TO LIVE IT

August 14, 2019 - 04:19

Camden Gomez

YOU HAVE TO LIVE IT

August 14, 2019 - 04:33

Julian Cruz

YOU HAVE TO LIVE IT

August 14, 2019 - 04:35

Caleb Ward

YOU HAVE TO LIVE IT!

August 14, 2019 - 04:36

Dylan Allen

Bodyweight affects bench more than any other compound lift

August 14, 2019 - 04:44

Camden Green

YOU HAVE TO LIVE IT

August 14, 2019 - 05:08

Ryan Mitchell

YOU HAVE TO LIVE IT

August 14, 2019 - 05:12

William Smith

YOU HAVE TO LIVE IT

August 14, 2019 - 05:19

Jaxson Smith

YOU HAVE TO LIVE IT

August 14, 2019 - 05:29

Cooper Reyes

YOU HAVE TO LIVE IT

August 14, 2019 - 05:30

Lucas Miller

YOU HAVE TO LIVE IT

August 14, 2019 - 05:56

Jason Morris

YOU HAVE TO LIVE IT

August 14, 2019 - 06:00

Dylan James

Who are you quoting, newfag?

August 14, 2019 - 06:04

Jack Anderson

YOU HAVE TO LIVE IT

August 14, 2019 - 06:05

Jace Martin

YOU HAVE TO LIVE IT

August 14, 2019 - 06:24

Julian Gonzalez

im a weak ass 6' 160lb guy who walked into the gym benching 1 plate

its easy bros just lift harder lol

August 14, 2019 - 06:38

Jack Gonzalez

yeah i gained like 3kgs past 3 weeks

August 14, 2019 - 07:56

Tyler Reed

>Tfw same and for a year then I stopped eating carbs and shooted up in strength
>Literally not a single soul has been able to explain what the fuck happened

August 14, 2019 - 08:45

Thomas Young

YOU HAVE TO LIVE IT

August 14, 2019 - 08:46

Dylan Cruz

Try to gain weight slowly, the rapid weight gain that SS is encourages is almost always a bad idea. It certainly was for me. 1kg per week is only going to get you fat.

August 14, 2019 - 09:53

Noah Fisher

>YOU HAVE TO LIVE IT

August 14, 2019 - 11:32

Brayden Parker

YOU HAVE TO LIVE IT

August 14, 2019 - 13:04

Jeremiah Thomas

YOU HAVE TO LIVE IT

August 14, 2019 - 14:19

Noah Cox

YOU HAVE TO LIVE IT

Attached: 1561511570948.png (720x674, 580K)

August 14, 2019 - 14:21

Jaxson Lee

YOU HAVE TO LIVE IT

Attached: 7764DA4B-B9F4-4C53-BA79-C58E10EC6B8B.jpg (495x362, 17K)

August 14, 2019 - 14:24

Jonathan Taylor

YOU HAVE TO LIVE IT

August 14, 2019 - 15:01

Dylan Long

you HAVE TO LIVE IT

August 14, 2019 - 15:26

Sebastian Gomez

YOU HAVE TO LIVE IT

August 14, 2019 - 15:38

John Barnes

YOU HAVE TO LIVE IT

August 14, 2019 - 15:41

Jason Myers

YOU HAVE TO LIVE IT

August 14, 2019 - 15:44

Thomas Robinson

YOU
HAVE
TO
LIVE
IT

August 14, 2019 - 15:46

Hudson Baker

YOU HAVE TO LIVE IT

August 14, 2019 - 15:47

Gabriel Wright

YOU HAVE TO LIVE IT

August 14, 2019 - 15:58

Grayson Collins

YOU HAVE TO LIVE IT

August 14, 2019 - 15:58

Brandon Baker

YOU HAVE TO LIVE IT

August 14, 2019 - 15:59

Caleb Perry

YOU HAVE TO LIVE IT

August 14, 2019 - 16:00

Ethan Hall

YOU HAVE TO LIVE IT

August 14, 2019 - 16:01

David Kelly

25yo 4 months lifting, 55 at bench 80 squats 100kg DL, ohp 25kgs.
Lost only 10kgs from 90 to 80.
Am i ginna make it?

Attached: 20190618_124951.jpg (1932x2576, 2.14M)

August 14, 2019 - 16:02

Gavin Walker

YOU HAVE TO LIVE IT

August 14, 2019 - 16:02

Julian Harris

Incredibly weak stats. Wtf ohp 25kgs. Doing it wrong.

August 14, 2019 - 16:11

Zachary Kelly

YOU HAVE TO LIVE IT

August 14, 2019 - 16:24

Leo Rivera

YOU HAVE TO LIVE IT

August 14, 2019 - 16:27

Daniel Fisher

YOU HAVE TO LIVE IT

August 14, 2019 - 16:56

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Ive been trying for a month now and i still cant bench 70kg

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