Mfw people spend 5 minutes on their phones between sets

I use my phone to log workouts, calculate plates, as timer, media player and to record sets for form check. Occasionally browse IG memes and infographics and always offer waiting people to work in.

>calculate plates

based fucking brainlet
end yourself

Elephants destroying thots might just be my new favourite thing.

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something along the lines of

ffmpeg -i input.mp4 -c:v libvpx -crf 10 -b:v 1M -an output.webm

I'm running nsuns 531 and the fucking thing requests you to change weights pretty much every set.

ffmpeg is way past Jow Forumss level of competence

I think it's more common than we fear, Alan thrall has a video where he mentions having clients that can't into "plate math"

Fuck you. I deadlifted 225kg x 5 x 4 this week and was on my phone between sets, for 6-7 minutes, because 1) I time my rest periods 2) I have my program on my phone

Elechads not falling for the roastie meme

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this is now an elephant thread

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Is it just me or is she straight up aroused for a moment the third time he grabs her

is there... more like this?

>calling other people a bitch while crying like a little bitch
You can't make this shit up.

>imagine not being able to add 10 % to any number in your head
yikes, you must be a special kind of stupid

maybe

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TRUNK'D

Even elephants love spanking fat asses

Let them have their 3 mins fag

came here to say this