What is the fastest way to tone my skinny biceps? Im not trying to look like pic related, just want to tone them up fast. I’ve lost some weight recently, and my arms look too skinny now. Looking to add a small amount of muscle naturally, no chemicals or supplements.
What is the fastest way to tone my skinny biceps? Im not trying to look like pic related...
Andrew Myers
Nicholas Lewis
retard
Charles Howard
Childish comment coming from a 50 year old man.
Logan Wright
Let me guess, your next question will be how to "get a six pack"?
Dominic Sanchez
Ok retard
Robert Barnes
>tone
Why do people still fall for this meme
Blake Price
post body
Logan Torres
Chin ups
If you're not fat add weight
If you're fat just do them a lot
I do 8x10 and I get a lot of volume in because I'm overweight and nearly obese
Bentley Roberts
Nope just want to tone arms, but cool prediction bro. You suck as a psychic.
Brayden Reed
No thanks. I’m not gay, but it feels good to be hit on. Thanks my gay friend. You’ve made my day:)
Christopher Thomas
kill yourself retard op you're human garbage
Jackson Rogers
toning is not a thing, you want to build muscle, do bicep exercises exclusively and eat at a caloric surplus, and get 0.8g of protein per lb you weigh, there you go
Tyler Evans
Thanks user. I dont have a pull up bar, but I’ll give it a try on the jungle jim at my local park.
Leo Price
Im doing Intermittent fasting. Thats how I lost the weight. Do you think I’ll be able to build a small amount of muscle doing IF?
Isaac Morgan
you could have just told him this. Just because he said the word toning doesn't mean you have to go after him like he's the enemy of the state
Cooper Myers
Op here. I literally had no idea toning was a meme. I learn something new on here everyday.
Lincoln Lee
Why would I kill myself when I can fuck your mom instead. Sure, she’s old and her pussy smells, but if your absent father could handle it, Im pretty sure I can too.
Jose Evans
that was my first comment on the thread
Dominic James
yea, I posted that, but I just learned it recently myself, don't take the insulting posts on here too seriously, it's an anonymous board, but there are sometimes useful things
Noah Clark
you could have learned that from the sticky, you absolute cretin
Levi Sanders
You have to also work on your triceps. Do 3 sets of 10 -or- 6 sets of 5 of the following.
Regular curls
Skull crushers
Hammer curls
Hammer skull crushers
Make sure to do this 3 times a week. example: mon, wed , fri. Lets them "rest" the rest of the week so they heal and grow.
Jaxson Barnes
This image is fake and gay.
Asher Wright
>tone
Anthony Green
>toning
>Jow Forums
>not an enemy of the state
imagine being THIS new
Anthony Hernandez
8 hours arms workout (NON NEGOTIABLE)
Daniel Davis
the only way to get big arms is to take large doses of steroids. The arms don't grow much in size naturally because they are a relatively unimportant muscle so it wouldn't make sense for the body to allocate a lot of resources to it. its all about survival in the end.
Josiah Wright
Wow that might be the most virgin post i have ever seen. GG.