Im fat and need a beginner routine
Im fat and need a beginner routine
Tyler Collins
Other urls found in this thread:
reddit.com
twitter.com
Noah Adams
Eat less
Chase Perez
weighted fork-downs to failure
Charles Nguyen
I do but I need a workout routine so im not a skelly at the end
Carson Johnson
sticky nigger
Grayson Taylor
sticky is old and shit, most links dont work
Jackson Evans
start with PPL from reddit, it's quite easy
Isaiah Ross
you mean that one? looks pretty solid thanks
reddit.com
Wyatt Stewart
then look them up dipshit it's not that difficult to type them name into google
Isaac Morales
KETO
Josiah Gonzalez
i hate fat
Jackson Cooper
Talk less, smile more
Gavin Davis
Now shoo shoo on to leddit and never come back, can’t even read the sticky
Alexander Wright
reddit man bad!
Evan Bell
Better have some fortified carbs and refined sugar instead that'll help
Daniel Allen
This but unironically
Michael Martin
Literally just stop eating and go fucking jog faggot
Nathaniel Turner
Read the sticky.
>sticky is old
Fuck you
Carter Allen
Starting Strength or StrongLifts 5x5. These are the best beginner routines. Pick one and stick to it for 6 months.
>muh T-rex mode
Do curls and push-ups on rest days.
>muh Greyskull
Beginners aren't experienced enough to do AMRAP sets.
>muh Barbell Medicine
Beginners aren't experienced enough to use RPE.
>muh PPL
Beginners don't have the work capacity to lift 6 days a week, you will stall quickly. 3x/week fullbody to build a foundation is superior.
James King
fuck you nigger, its true
Bentley Sanchez
Swing a kettlebell 300 times a day
Tyler Morgan
Never let them know what you're against or what you're for
Jaxon Smith
Post body
Joseph Sullivan
>Do chin ups everyday
>run for 30 minutes atlas 3x a week
>only eat 3 meals a day
>no fast food or chips (chips like doritos)
>find a hobby that keeps you active like soccer or basketball
>eat protein
you'll look like pic related in 3 months if you take my advice
Jordan Gray
>run for 30 minutes atlas 3x a week
Does elliptical count?
Christian Rogers
SS or SL
Sebastian Roberts
Download the stronglifts 5x5 app. Go to the website and FUCKING ACTUALLY READ IT so you’re clear on how to do it and in what way. Get that sweet base off the best beginners programs. Report back
t. Personal trainer. Ex Science degree
Adam Phillips
it never counts