How does one increase their T aside from nofap?

Yes there is. But the max is reached after 10 days.

I started injecting. Don't be afraid of needles.

DEEEEEEEEEEEEEEEEAAAAAAAAAAAARRRRRRRRRR

LOOOOOOOOOOOOOOOORRRDDDDDD

I'M THIRSTY MAMA PLS *HANDCLAPS* MOMMIE MOMMIE I NEED MILKIES MOMIE *CLAP CLAP CLAP* LET ME DRINK MILKIES MOMMIES *SUCKI SUCKI SUCKI* I NEED MILKIES MOMIE *CLAP CLAP CLAP*

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Nofap doesn't increase it retard, it only works up to 3 days, other than that it will give you prostate cancer and kill your libido.

That is literally proving my point.
>Nothing happens for days
>Goes up once and goes back down to normal levels following the spike.

But Roids doesn't give you consistent high T, you have to keep injecting.

Bros my doctor is a woman and doesn't understand why my 383 ng/dl test is bad. What do I do

This turned me on

Sleep, cholesterol, low stress, tobacco

have sex

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fuck her in the pussy on the exam table and tell her it would feel even better if you had high T.

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>you have to keep injecting.
yes, and?

Get another doctor who's not a retard.

This women is so pretty. Instead of being on Disney Land she should be on my cock.

Yes. That's why complete NoFap does nothing for T. Optimal would be fapping once a week. But I think getting it down to once every 2-4 days (no porn though) should be enough.

Is that the only study? There's gotta be other and longer studies past 10 days.

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Nutrition. Eat enough vegetables nuts and fruits and don't forget to take zinc, vitD, ...

Yes supplements do not increase testosterone levels in healthy men but the Jews don't tell you that modern men aren't deficient.

So take your vits and watch your energy levels and sperm count rise.

Have sex

We don’t know if tobacco increases serum T or high T men tend to smoke more due to risky behavior patter

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>be lean
>lift heavy
>sleep same 8 hrs nightly, 9 if you can
>don't fap
>eat meat and eggs
>take zinc
>sunbathe
>have social victories
>Lying in the ground naked, put your legs up over your head so your genitals are dangling in your face. Whisper "grow grow grow" for 8 minutes 3x/day. In 6 months they'll look like ostrich eggs.

Didn't we all decide that nicotine was an aromatase inhibitor? Trannies taking female hormones can't smoke

Testosterone injections.

no you fucking retard

nofap is done by neets who fap several times a day

every normal man usually faps 3-4 times a week depending whether or not they are in a relationship

god you guys are clueless

>sleep hygiene
Like dreaming about wiping your butt?

There's none other, and this is the only obscure study that nofappers like to cite despite it not being peer reviewed and in Chinese subjects.

By sipping on Monster Zero Ultra.

Tribulus bro

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The reason why the spike goes down to normal levels could be any of these:
>Balls slow down production
>More T is bound to SHBG and albumin
>Cells make more T receptors, reducing free T levels

Though all three result in overall testosterone levels levelling off, only one of them actually reduces T levels, one increases the buffer of T, and one increases the usage of T.

did this whitoid bitch really just do the nazi salute

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she's so hot bros. i'll take her over a gym thot any day.

MILKY MILKY WARM AND TASTY!

MOMMY! MILKY! PLEASE BE HASTY!

REFRESHING DRINK FROM MOMMY'S UDDERS!

I WANT MOMMY'S AND NO OTHER'S!

GIVE IT! GIVE IT! GIVE IT NOW!

GIVE ME MILKY, LAZY SOW!

UNTIL YOU DO I'LL SCREAM I'LL SHOUT!

I'LL CRY I'LL WHINE AND STOMP ABOUT!

UNTIL MY BELLY IS FULL AND HAPPY!

I REFUSE TO TAKE NAPPY!

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Honesty women dressed like this are far more attractive to me than girls with tits and ass cracks hanging
>inb4 low T

I dont know man.. maybe steroids? I could be wrong though

absolute stupidity: the post

based

gonna make it

Based

God I wish I was a kid again

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Negro you think studies are based in samples from 10 men? WTF? Hundreds or thousands of samples are taken during months (sometimes years) and cautiously , checked and measured before throwing results.

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Imagine ripping a fart right in her mouth and she starts crying. Seriously, actually picture it in your head right now.

Nice counter argument.

And

Where do I find women who dress modestly lads

INCEL

Is it true that all the disney park actors and actresses fuck each other like rabbits?

Church. Not evangelical though. They dress like your average street slut

Sleep. Sleep is the #1 thing. Sleep is much more important than nofap. You've got to wake up at the same time every day.

Proofs?
Or you just keep spreading prostate cancer meme...

This.

I have a relationship and still fap several times a day. To the point I have minor injuries to my dick. Nevertheless except for less burning pain when pissing and fucking, I found nofap not changing a lot.

ugly

makes more sense for it to be high T actually

i can believe that there is people that take the no fap meme seriously

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Trad women are very rare these days. They’re endangered species.

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Don't ever say something like that about our queen again.

Keep watching. Stay sedated goy

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based hungry man-baby poster

10/10 would wife

Steroids and/or TRT are the only ways to make a non-negligible increase in testosterone levels. Anything else either raises your to your natural baseline if you have an unhealthy lifestyle which sabotages production or does fuck all.

Stop using 'muh test' as an excuse for your poor progress.

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What do you think the guy who runs that twitter page looks like?

Catholic Traditional Latin Mass SSPX or FSSP

ron perlman

There are countries full of women that dress modestly, like Egypt, Malaysia, Irak, rural China, etc

Whole Foods

My personal opinion

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I know that already m80
But unless they're testing for something specific, it is difficult to measure the effect.
Yes, we can see T levels in the blood have gone down, but we don't see the reasons why. That T hasn't just gone *poof* and disappeared. It's been metabolised in some way.

nigga yous is gay

All of that shit is medically proven and bodybuilders have been doing it for decades
Also roids

My wife is pregnant...if we have a boy...
When we visit Disneyworld, I'm going to have him approach the princesses and tell them they are pretty...this way, they will reinforce his ability to approach pretty women at an early age.

Is this a good idea/plan?

he's a man of culture

Plenty of obvious things mostly covered already things.

Eat well, lifting, low stress (because cortisol), sleep properly, Vitamin D supplements.

Nofap is nonsense by the way, unless you cycled it but even then it's a very small difference in T.

Otherwise if you don't want to just steroid up then you can use SARMS to mimic testosterone effects to a smaller degree (kinda), or SERMS (usually used in PCT) are actually shown to boost natty test but not exactly healthy long term either.

Thanks user

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sometimes, less is more

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My ex was a dancer in the Bug's Life parade of lights ~5 years ago. Most of her co-workers were pretty wholesome, but they did mention you get the occasional degenerate who thinks it would be fun to work there ironically.

>All of that shit is medically proven
it isn't, for starters

But do qts like this run train on the rest of the cast?

made me grin like a dumbass

admire high test women

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would marry so bad

kek wtf

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you may as well ask how you can stop your cells from performing mitosis

>everything goes to normal levels
>it could be because of any of these reason
>has nothing to do with homeostasis though

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...He Who Must Not Be Named?

Is it better for women to have high estrogen rather than low?

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based. shitskins btfo once again

based

>don't need nofap because I never became a chronic masturbator
>get accused of being fat

Reminder that cumbrains are so mentally ill that they can't fathom the idea that people exist who don't feel an urge to jerk off multiple times every day, as a result of fucking up their endorphins with chronic masturbation.

>inject
>live high T lifestyle for 6-8 weeks, become fit and chad, social life improves
>get off roids, start PCT, T levels drop for couple weeks
>t recovers
>lifestyle and body changes elevate your natural T levels far above where they were before
Win

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>do nofap
>day 35
>dick has gotten smaller
I am never listening to Jow Forums ever again, Jesus Christ.

>t. T-let