Today's workout:
Backsquat: 4x5 (78%)
DL: 2x8 (70%)
BB Hit Thrust: 3x10-12 (8 RPE)
Lunge: 2x20 (9 RPE)
SUPERSET
Leg Ext -> 3x15 (@8)
Leg curl -> 3x15 (@8)
Replace with farmers walk: 3x75steps (@ max weight)
Cal raise: 3x10
If I feel good: A few sets of bench because bench is based.
Whats your workout for today user?
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push day
bench 6×8
declined 6x8
incline 6x10
ohp 5x8
ring flys 5x12
close bench 6x8
incline flys 4x12
weighted dips 5x6
power bombs 4x till failure
maybe some ab stuff weaved in.
Back day
4x10 chin ups
5x5 dead lifts
4x8 lat pulldown
4x8 cable rows
3x40 crunches
1 minute plank
>ring flys 5x12
im intrigued. can you explain how these work
>3x40 crunches
Consider subbing out crunches for ab-roll outs or hanging leg raises to avoid long term injury to your spine.
She might be literal perfection. Need to see bum to confirm
How long are you in the gym? 2 hours? Seems like too much shit for a workout.
That many sets and exercises would take way more than 2 hours unless every exercise there is body weight only
gymnastic rings hanging from the ceiling, lean over and fly and squeeze the fuck out at the end. you can change your feet position to increase or decrease intensity. I dont have a face pull machine so that's what I use. I do the weighted dips with them and holy fucking shit it is hard. I'm very limited in equipment, but those 20 dollar rings were the best investment ever.
Was thinking she looks great then saw her left arm. Confirmed perfection.
>only one calf exercise at the end of your workout
I can only work out 3 days a week, about 2 hours a session.
fuck you and fuck calfs fag
Awe fuck, I was too distracted by the breasts. 0/10 now
Cutters oddly arouse me. I want to use one hand to pin her arms above her head and the other to choke her.
she's an sjw psycho
Sounds fun. What's her name?
What a shame. Where are all the fashy qt3.15s
Nevermind, found it and she's far worse looking than that image implies.
Gib.
That thicc pussy tho
That cringe flag on the background.
Planks and Side Planks, 3x 30s each
Leg Raises 3x10
Deadlift 3x8
Stiff legged Deadlift 3x8
Calf Raises 3x10
Squats 3x8
I am always anxious before leg day. Something about squatting makes me feel like I will not make it today. But then I do it and wonder what the fuck my problem was.
>calflet
Clean press 4x5
Deadlift 5x5, started with 405 then 365, 325, 285, 245
Incline dumbell bench 3x12
Weighted Pullups 4x6
Tricep extension 3x15
Hammer curls with fat gripz 3x12
Use to do weighted dips for tri's but i injured my left pec 2 weeks ago
Shoulder day
5 x 7 shoulder press free weights
5 x 9 shrugs
5 x 12 bending over moving weights back while bent over thingy
5 x 7 pulling barbell up in front to work shoulders/biceps
5 x 10 machine that works the same thing shrugs work
5 x 12 move weights back and forth in front to work front shoulders