Can fit check my form?
I've been lifting on and off since I was 18. I'm 23 now. I have been going consistently now for the past 5 months and got back to the highest numbers I've had when I was younger.
My squat has always been weak. Today I did 235lbs which is my highest. It felt grindy. Is my core too weak?
Should I do isolation for core?
I'm currently doing Nsuns 5 day a week program.
170lbs 5ft 9.
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Jesus fucking christ if I saw you do that in my gym I would kick your ass
This. If people at my gym caught OP doing this, he'd be hanged and lit on fire before you could say "whey".
Why shitpost and not point out what op is doing wrong.
Bump
looks good man. only thing I'd point out is your getting alot of thoracic extension. if you pull your ribs down to your pelvis slightly you'll align your diaphragm and pelvic floor parallel with the ground at lockout. This'll improve strength of your brace.
if you want to do core work I highly reccomend deadbugs
Idgi
nsuns is hot garbage, get back on stronglifts and quit fucking around. You're weak as piss. Eat more.
I did 5x5 but it stopped working.
My bench is at 190
Deadlift is at 325
Ohp is at 120
Can you link a video or something ?
youtu.be
skip to 9mins in its a little hard to explain but should make sense visually
if youve got 10mins to spare this video gives some great bracing cues
m.youtube.com
excuse me for being oblivious but what exactly is he doing wrong?
Great videos thanks anons
form looks solid, maybe get a video from the back your legs might not be spread enough
I think your right. After I did this video I dropped 10lbs off and went a little wider and it felt better on my glutes.
Off topic: if I lowbar squat only, do I need to work on my glutes separately? I deadlift and sumo too though
My deadlift is 325 orm and sumo 225 for reps.
oy vey
Fuck people like this. They cannot keep getting away with it
i think he is checking someone out? Im also confused
Oooh I see what the anons were talking about now.
I put my phone on top of the emergency exit door knob to get a good angle. I saw someone parking their car and heading towards the door(which can be opened by employees). So I hurried up with the squat before they opened the door and droped my phone.
Sauce on this pic?
whoosh, the joke went over your head.
Sauce ?