Why the fuck am I able to squat 120kg for 5reps and still have no ass jesus christ my pants look ridiculous and have to...

How come that she is still relevant?

her ass

I wish I could, I cant get the bar past my knees
Is Bulgarian split squat a good alternative?

>squat 100kg
>have a massive ass compared to my legs

Squats aren't really a glute exercise, even if they're low bar.

Me on the left

i squat 150kg and my ass barely fit jeans
post ass so we can know what ass levle youre

Just do hip thrusts.

Do hip thrusts and deep lunges if you want ass
also, dont do low reps squat, do 12 - 20 range and deep squat if you want ass

You might be just using your quads, are you engaging your ass cheeks?

Make sure you're tensing your ass cheeks during the pull.

Engage your ass.

Attached: 1558913718619.jpg (2048x1536, 235K)

Attached: 1560671690286.gif (400x224, 2.29M)

You can't deadlift the bar?

>DYEL supreme with lmao200lb squat
>ass was first thing to explode when I started lifting
>bubble butt, get comments on it frequently
It's kinda gay but I like it.

Can deadlift but on the way done I have to drop it before the knees

Is that a pornstar? Name?

I feel squats more in my quads - squats = ass is an internet idea, you have to focus on glutes and squats do not do that.

girls who run seem to have nice legs & ass. that's my advice.

Attached: aUA1dJL.jpg (3024x4032, 971K)

It's likely a couple different issues:

1. You're more quad dominant in the squat resulting from potentially having your feet too close together and/or having the bar too high on your neck resulting in a forward lean, thus recruiting the quadriceps more than the glutes. Take a wider stance and get the barbell lower down on the back so that you are pushing up with your heels.

2. You should supplement squats with Bulgarian Split squats which are excellent at activating the glutes, since they are the prime movers for hip extension.

3. You also are probably using too much weight and losing the mind muscle connection since your quads are taking over and doing most of the work. Gear down to the bar + 50 kg and really focus on form and "fee" the glutes activating and squeeze them together at the top of the movement.

photoshopped

True, but rollerblade chicks are top tier from the waist down

i want to hug and kiss that ass. it's probably nice and cool to the touch mmmmmmmmmmmmmmmmmmmmmm

Based Jeff had a good tip here, do some weight glute bridges before squatting to activate your glutes. Will help you engage them in the lift.

Attached: 001_fry-smelloscope.gif (468x478, 22K)

Start squatting lowbar

Why, do you have a injury?

Angie is a goddess

INCEL DETECTED.
INITIATE DISPOSAL SEQUENCE.

Im just an unflzxible piece of shit

It's simple,
Eat more.
Get thick, bitch.
A nice ass can validate a poor set of tits, but not the other way around.

Attached: giphy[1].gif (500x360, 1.44M)

Just do hip thrusts, i did them for some time, now my butt is bigger than it should be, i wish it was smaller.

Fat distribution is 100% genetic and that makes most of the ass unless you've got serious diddly numbers or train hip thrusts like a fag. Squats are extremely quad dominant regardless of how you try to activate glutes and hamstrings with back angle or cues.

so you nodeadlift and you think your glutes should look good?

post webm of you squatting

lifting heavy for a big ass is a meme at this point

you have to do reps with weight that makes it easy for you to do 8-12 reps

not too light not too heavy of course

also start doing hip thrusts and maybe bulgarian split squat

pic related

Attached: 2019-08-12_200718.jpg (591x591, 253K)

High rep deadlifts AMRAP no dead stop between reps. That will make your ass hurt alright

Meanwhile I squat 2pl8 and I have a huge ass. Granted I had a huge ass before I started lifting. Also I'm black (lightskin black)

Magnificent

Attached: .png (400x385, 54K)

3pl8 is the bare minimum recommended for starting to get joocy glutes

Her right thigh is CLEARLY photoshopped. It's terrible 'shopping, too.

You have never done this and there is no woman in your life, otherwise you would know womens pants have retardedly small and useless "pockets" and can't be used at all.

Legs/bum seem to be genetic as. I squat body weight and my legs blow up. Never trained calves and they're huge.

this desu.

You're probably not engaging your ass correctly. When you squat think of shoving your pelvis back as far as possible, think of sitting back, not down. A good drill I like to engage in when trying to feel glute activation is standing upright and then sticking your butt out as far as possible while keeping your knees still, they shouldn't flex at all. Place your hands on your ass as you're doing this and you should feel gluteal stretch, to feel contraction just do the opposite and shove your pelvis forward like you are going balls deep in a qt grill. Next just incorporate this movement into your squat. Romanian deadlifts are also great for ass gains.

Once I started doing this my squat increased exponentially to lmao3plates all without any knee pain too. Now I can't even hide my butt with those big baggy shirts. It just looks like someone tried to cover a camel hump with a blanket.

Attached: DfBiS6lXkAAFxIe.jpg (960x1280, 138K)

sounds like ur fat

If you have instagram on your phone and your goal is aesthetics you are never going to make it.

>posts photoshopped images to support his nonsense argument
Every time.

Look at instathots, they never do any real weight. They do bb thrusts, squats with 1pl, stairmaster (with bands) and other meme excersises

>Why the fuck am I able to squat 120kg for 5reps and still have no ass jesus christ my pants look ridiculous and have to hide my white female tier ass
Have you tried...eating more?
And why do you want an ass you degenerate? Don't tell me you want to be a whore and have premarital sex?

Wear a resistance band around thighs while squatting and it activates glutes big time. But you look like a turbo faggot

because a firm, round, plump ass looks good on a guy and indicates athleticism.

no homo

I wear women pants and can fit a 6" wallet/phone case in those little pockets.

instathots got a shit ton of surgeries and go around acting like they are fitness experts

i'm well aware of this

but there are some who actually worked hard for their shit just like the bef/aft pic I posted

Post body

Hip thrusts, glute bridges, one legged lunges, jump squats, stare climbs (skip 3 steps per stride).

Attached: restingfeet.jpg (828x1044, 119K)

if you want easy glute activation, just leg press with feet in high position

Attached: leg-press.jpg (714x487, 134K)

Do exercises that focus on the glutes
Hip thrusts are the best lift for glutes but things like glute kickbacks and cable pullthroughs can also be used as accessories

>she started lifting instead of letting herself go as most other thots
Angie is based af

The pockets arent really for use, your're better off carrying a small bag anyway as you can better organise everything you need for the day and theres some really nice designs out there but so expansive lol

Interesting concept but I'm not sure it hold true for everyone. Tits are the ass' worst enemy

That's the first pair of feet I've found sexy

Based berryer of wood

Squat ass to grass all the time

It's genetics. I don't squat more than 1.5 plates and do eat a shit load of carbs since child.

All my jeans (size 32 at 5'9) are tight in the ass and loose around the waist.

Attached: 1565797134886.jpg (2560x1440, 978K)

>ass to grass
is nothing but a meme and unnecessary

>genetics
yes it could help

but the ass is made up of three muscles
gluteus medius
gluteus maximus
gluteus minimus

and like any other muscle you can make it bigger with workouts

>tfw bubblebutt on a lanklet frame

Hip thrusts

Shall I quit squats for hip thrusts/frog pumps and perhaps cardio?

You clearly need to master your ass

Attached: masster.jpg (640x480, 56K)

>if you can't fit your phone in your daisy dukes, just put it in your purse, bro

Dunno

Attached: Angie Varona 23.png (1080x1349, 1.8M)

QUAD DOMINANT
THIS

it's ok Thor doesn't have an ass either

Attached: glutes_404.png (1125x681, 1.29M)

>deadlifts almost 500kg
>doesn thave glutes
just looks like that because of the angle and the belt

his legs also look small in this picture but in reality his legs are huge

Tfw 1RM is 120 and I have a juucy bubble butt

traps are gay

No

co
pe

Hank hill ass is genetic, and its terminal,

>t.man who squats with hank hill ass

top zozzle. Fags BTFO

Why did she put a sock on her dick?

formerly ass slave

jesus this place is gay

Welcome to Jow Forums
Enjoy your stay

Attached: seems about right.jpg (494x187, 15K)

Is this for real?
Being an asslet pencil necked is hard life

Cope

left looks better tbqh

lol no

calves 404

Calves are overrated

Attached: jones-wm_large.jpg (450x421, 32K)

do yoga or some shit. thats a disturbingly inflexible body you have

>>A nice ass can validate a poor set of tits, but not the other way around.

You got it backwards my dude.