PULL-UP THREAD GET THE FUCK IN HERE
Last 2 digits is how many pullups you have to do in whatever reps x sets scheme, just don't make it too easy.
>b-but user I d-don't have a home p-pullup bar
ngmi
PULL-UP THREAD GET THE FUCK IN HERE
Levi Ward
Other urls found in this thread:
Brayden Price
Let's get this rolling
Ayden Roberts
oh jeez
don't pussy out user I believe in you
Angel Torres
Nah, I think I'll wait for pull day. Thanks anyway.
Jaxon Jenkins
b-but my shoulder hurts
Kevin Young
ok
Joseph White
It's leg day, but fuck it, I'll do them in between sets brahs. Leggo
Lincoln Cook
Rolling
Alexander Ortiz
Fuck it. re-rolling
Nicholas Phillips
Roll
Oliver Price
How about digits is how much weight I add?
Carson Rodriguez
Doing it now, I'm no pussy.
Dominic Taylor
Fag
David Lopez
/fat/ here - it was my goal this year to get strong enough to do one pull-up (straight, palms facing out), and I'm happy to say that I've reached that goal.
Thanks Jow Forums, I'll do negatives based on the amount that I roll.
Ryder Butler
Rollong i want to do p
Jayden Williams
roll
Adrian Thomas
Pull up bar is 2m away lets go
Ian Mitchell
Good luck user you're gonna make it
Jason Cook
Thanks senpai. We all will.
Wyatt Torres
Rolling, bless me with dubs
Parker Phillips
how bad could it be
Juan Gonzalez
rolling
Justin Roberts
Quit your bitching and do your 2 pullups faggot
Jacob Thompson
Lol
Hunter Rogers
damn this was inspiring to read
you're gonna make it user
Cooper Roberts
wtf dude? i can barely do 2...
Henry Cruz
Pls don't hurt me
Blake Nelson
I LOVE federal law enforcement, homosexuals, and the Legitimate state of Israel.
Thomas Bennett
Roll
Angel Wilson
ok, this was ebic
Easton Mitchell
sheeeeeit
Joshua Bailey
bros what can i do instead of pullups
i have chornically unstable shoulders from rugby, so i literally cant do the last half of the movement because my shoulders will slide out
Robert Baker
Roll
Jaxon Rivera
ez pz
Julian Bailey
>tfw no pull up bar
How do I improvise
Ayden Diaz
Roll me daddy.
Nathan James
Fucking hell.
Luis Richardson
rollin
Benjamin Hernandez
cheat activated!
i dont have a pull-up bar fgt
Juan Rivera
Rollllll
Brandon Murphy
ROLL
Noah Wood
Roll
Ryder Gutierrez
roll
Jonathan Watson
ROLLING
Nicholas Roberts
>tfw can only do one for a set
Let's go boys
Nicholas Jones
Roll. 99 here we come
Eli Campbell
GO GO GO
ROLL ROLL ROLL
LIFT LIFT LIFT
Landon Perry
roll
Noah Cook
Rollo
Ryder Gutierrez
bun
Jason Bennett
I'm still trying to get to my first pull up.
Owen Smith
Fcuk i dont wanna go out
Aaron Bailey
Rip says to train chinups to engage the bicep and therefore overall more muscles:
youtube.com
I have always trained pullups but thinking of making the switch.
Henry Barnes
Do it man, I actually started doing chinups. I think normal pullups are nice for the rest of your arms, but if you're not doing much for your bi's then add chins.
Christian Lewis
Man I wish I could do pull ups. My gym doesn't have an assisted machine either. Recs on some exercies to work my way up?
Anthony Barnes
will do whatever i jus came home from 40+ car ride
Zachary Morales
Cunt
Joseph Phillips
I can add assistance bands, right?
Ryder Jones
Rollin
Gabriel Scott
roll
Colton Green
Let's see
Wyatt King
Use an assisted pull-up machine, decreased the assisted weight by 10lbs every 4 days and you would be able to do several pull-ups without even noticing it.
Ian Ross
Roll
Jaxon Torres
Rrroollooo
Gavin Morris
Roll
Chase Mitchell
Rolling for tomorrow, been wanting to add a day of calisthenics
Jason Sanchez
What do you do with your head/neck when doing pullup?
Can't have it straight like pic related, since I got my board in the way there, so do I angle it back, looking to the sky (or rather, ceiling) or angle it down, looking to the floor?
Eli Brooks
I really gotta know. There's no way I'm going to do 86 pullups with a hurting neck.
Connor King
25$ on amazon cmon buddy
Dominic Watson
I've never been able to do pull ups only chin ups but this time after not lifting for weeks I can now crank out endless pull ups no issues. I didn't get stronger and I probably got fatter I don't get it.
Brayden Price
Roll
Nolan Thomas
still working on being able to do a pull up, doing holds and negatives and isolated shoulder work right now. Goal for this year is to be able to crank out a set of nice form pull ups and incorporate them into workouts
Christian Cook
Get a doorframe pullup bar and just put your feet on a stool to assist.
Luke Robinson
roll
Jayden Gutierrez
Well fugg, lets do this
Levi Hall
I'd like to get up to 20 reps for firefighting. Would it be good to do a couple of my sets weighted per week? Or should I just do the cable pulldown machine at higher weights?
If I can do 10-12 reps now, could I reasonably expect to get up to 20 by november if it's my primary focus?
Lucas Clark
kek at pic
how do I engage my back on pullups? my program calls for chins, but I seem to only be curling myself up to the bar. How do I get my back involved?
Jordan Diaz
rolling
Kayden Bailey
I can spread these out over the month, right?
Andrew Myers
RIP user
Leo Ross
What if you did pulls instead of chins and added weight to where your back had to come more into play?
David Perry
Do it in sets of 2.
Zachary Smith
Is there an option that won't fuck up your doorframe?
Henry Smith
roll
Thomas Adams
never done more than 80 in a session, looks like today is the day
Liam Foster
godammit roll pls
Brody Clark
rolllllll
Henry Hughes
roll
Jace Butler
Senpai!!
Logan Bailey
do it
Dylan Morgan
Alright. Roll
David Gomez
Nig
Thomas Scott
roll
Alexander Ross
rolla
Jacob Nguyen
rerolla
Isaac Peterson
roll
Carter Smith
Rolleroo
Joshua Watson
Checked and rolling
Hunter Reed
ding
Nathan Gomez
backatron