How much ya bench?

alright bros, we all love to bench! lol
>psst... why do mods keep pruning /sig/. what's the rationale, I'm genuinely curious?
post em up, what are your PBs *flexes*
135 masterrace rporting in

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I want to fuck this blonde slut

135 club

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150lbs for 5x5 before I hurt my shoulder. We'll see what it's like on Monday after 1.5 weeks of rest.

170 for 5 reps, 15lbs more than bw

you mean 135 on each hand right?

>/sig/
Because it technically isn't Jow Forumsness related
>bench
170x3 last week

160 lbs for 3x8 at 158lb BW

200lbs 1RM

improving yourself isn't related to overall fitness?
isn't that exaclty what going to the gym is for?

110 for 5 reps because im a little pussy

55 lb dumbbells 3x5 because
>planet fitness

I would love to be inside you, delicious twink

45 kg

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Currently stalling at 225 x 3

1RM was 285 at PB

just fat and weak, wish I were a twink
I started on 25s so I'm pretty happy with the progress over a few months

gross

Why is everyone so weak in this thread lmao. Latest pr was 205x10

I hit 135x5 on the incline today.

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225 for 8 on monday
285 1rm according to the calculators

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I hit 180 at the end of my season, and I thought that shit was awful. Come to find out anything in the 100lbs range was a good benchmark.

110 KG

Or 245 pounds for burgers

>225x5 Flat Bench
>145x5 Incline Bench because I don't train it much
>80x8 on Decline Bench w/ dumbbells
5'10 160lbs

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No, fitness is related to improving yourself.
It's like posting an /Art General/ thread in /tv/ or /mu/ where half the posts are about paintings.

I did 3X5 at 200 followed by a set of five at 210

245lbs for 3

342 lbs, have microplates and wanted to beat a 340 pr I hit years ago

315 was most recent on video, 315x2 most recent

245 for one rep.

Jeez for being on fit y'all weak.

>According to the calculators
So then 225 for 8 then, yeah? Cuz unless you've done it you haven't done it.