Reminder that your body was designed for running

>21:59

Aiming for sub 20 hopefully next season.
But rather than running 5k over and over i'm actually trying split it between Tempo and HIIT training.

According to the Army, it would be 2 miles under 12 min, 39 push ups, 12 pull ups and 79 crunches.

What's his instagram no homo

how long do you warm up before starting ?

Then why does it hurt?

Because you're fat and fell for the cardio kills gains meme.

Maybe yours was

Should I use an app

Are there seriously people here who don't run?

It burns like 150 to 200 calories, retards. You can literally replace it with a handful of peanuts and some milk.

Fuck....

fucking depends on dna. Northern top tier ubermench unironically have more neatherthall dna in them than the rest of the gay earth

Before a 5k I typically run at an easy pace for 10 minutes, some dynamic stretching, run again for about 5 minutes at a slightly faster pace, run some strides, then head to the start line.

If you do nothing else, just jog around at an easy pace to get your heart rate up and then run some strides before you head to the start line to get your breathing up.

Up to you and what you're comfortable with. I'm fine with running with a watch, mapping out my runs online, and tracking it all on a spreadsheet. I don't like running with a phone and am not keen on spending money on a smartwatch, but an app might make tracking your progress easier and save you the manual work I don't mind doing.

I'm a northern ubermensch and I'm good at sprinting. I still outrun the average joe on longer distances though, but I'm the champ in sprinting

Don't run too long, otherwise it will affect your T-levels. Aim for 40mins, 3-4 per week at most.

That pic is older than instagram

>flat feet
nah hombre I'll stick to picking fruit

I doubt mine was. Since my 9th knee injury my left knee hurt as fuck for a week if I run for more than 10 minutes straight.

No. Vertebrae were designed for horizontal support within an aquatic environment. Standing upright and running is for faggots.

Not this one. This one was designed for being a bottom bitch.

> body was designed for running
> Most animals can outrun humans without even trying

What did OP mean by this?

Stfu low iq clown.

That's grossly incorrect. By "northern ubermench" I hope you mean East Asians because it's been proven they have more Neanderthal DNA then anybody on Earth.

just keep chasing until they collapse from overheating lmao

Are you new or just low iq?

Look up persistence hunting. That's what gave humans freedom and individuality away from ape societal clans living in trees.

I keep having dreams of me running

I'm a fat fuck

Yeah right,

Pulled 2 hamstrings and tore an ACL running.

Never once had a long term injury from lifting after 2 years bro lifting and 3 years strength training

My ancestors may have been designed for running but not me

deadlift is sufficient cardio for me

Thanks !

>go from sedentary faggot to running faggot
>snap your shit up
>"guess I'm just not built for it"

Attached: 1564947409374.png (1200x1335, 269K)

>this is considered ripped to normies

>Look up persistence hunting
No one actually does that except for maybe some african tribes. Every other tribe in the world figured out how to ambush/trap/farm animals.

Humankind was not made to run.

>be a stupid fucking deer
>human wants to eat me
>only run in straight line and lay down to sleep exactly where I get tired
>he'll never find me

"Get tired".

Low iq, they overheat. Humans are one of the best long distance running animals to have ever lived. We can regulate our body temperature with sweat, magic water washing and refreshing our bodies as we go farther and farther. Other animals don't have this superpower and overheat after more than one hour running non stop.

They lose consciousness and drop. Their death is humane because their bodies will be full of endorphins, so they go out peacefully.

Stfu low iq. Corrupted losers started relying on agro pollution and exploitation of the labour of others. That's the definition of human tragedy; polluted air, water, slavery, diseases, extinction, fucked up grains for food, famine, dependency.

We evolved to be free and individual, in a world packed with free and public resources and wealth, magical wild berries and nuts that we can't even imagine. Even a 10 yo girl can enjoy the best meat with persistence hunting on her own. She'd need just 4h to get everything she needs to be a peaking human. The rest of her day would be spending contemplating art and enjoying life with whoever she pleases.

nigger if a deer runs for 5 minutes, forget an hour, you aint finding it.

Medium distance jogging to tail and tire out weakened animals. We are hunters that use weapons and trap layers otherwise.

>no one actually does that
Not him but his point was that literally every single man who continued his bloodline was a persistence/ambush hunter and scavenger for millions of years you double brainlet.

>Even a 10 yo girl can enjoy the best meat with persistence hunting on her own
lmao this is lolbertarian tier. That first part was extremely based tho, fuck zog.

We are not even properly designed for being bipedal, fuck off

Lol you are alive rn typing shit thanks to persistence hunting humans originally practiced for almost a million years. You may cope but it's what it is.

Le low t poltard trying to rewrite history to accommodate his memes.

Humans literally turned their bodies upright to liberate themselves from clan social dependency and exploitation of their labour by corrupt work specialisation.

You don't chase down deer and punch them to death to hint them you retarded citynigger.
Goddamn you are one dumb son of a bitch, ignoring your own logic and the ingenuity of humans.
I mean fuck, did the beginning of 2001 fly right over your head? It may have been stuntmen in rubber suits, but the fucking thing served a purpose.

Imagine rubbing your engorged cock between his smooth thighs until you came in his taint

Attached: 1565816849964-pol.jpg (1037x992, 132K)

Stfu racist clown. Learn to even write first. Cringe.

I don't dispute most of what you're saying here, but the idea of a successful 10 year old year-round persistence hunter at all is fucking ludicrous. You would get individually raped and then eaten very individualistically and then raped some more all alone. Then a tribe of head hunters would piss on your bones and turn them into neat music instruments.

roasties gtfo

>bro don't you have autocorrect on yer phone LMAO
Eat shit you post-ironic waste of carbon.
You probably do eat feces to recycle, dumb anti-vax cunt.
Imagine being so coddled you've never used or been able to comprehend what the fuck TOOLS are.
Did you even attend classes, you intrinsic disappointment?

No, it was designed for walking and sprinting. Humans aren't meant to run for long distances, it has no utility in natural conditions.

is this bait? read the thread. running long distances is the only thing humans are good at.

This is a true statement.

Did you even read my original post, you intermeddling corrupt loser.

If you had, you'd know that forming clans is the original human tragedy where all pollution and human catastrophe derived from.

Humans originally lived on paradise for more than a million years, being individual, free and adopting intuitive technology. Nobody needed to meddle on the affairs of others since socialisation was based on natural affinity and attraction rather than on forced abstract political bullshit like clans, genealogy or moral roles. So no rape, homicide or other ugly crap you may try to force on our nature. No injured paleo skull was ever found.

When they started depending on others, they started to domesticate themselves.

Like a lion in a zoo, humans, who corrupt their individual sovereignty in nature, become weaker, uglier, unhappy and deformed excuses of animals. Just compare the skulls of paleo homo sapiens with the one of some dependent societal loser like you today. You'll finally learn.

Yeah and not at like intelligence and language and stuff haha

No. Just a lad trying to reatach the lost bond with his paleo original human spirit.

Attached: 8a756ab3-dfe5-406d-92d9-44abfa48553f.jpg (600x800, 65K)

>just run a 5k before your 5k bro!

all that tells me is that you were too lazy to wake up in the morning
but regardless, it's definitely better than doing nothing

So why is he wearing shoes?

Checkmate cardiotard

You can be fit and intelligent. In fact those two go hand in hand. Paleo art teaches everything you need to realise in existence.

Is he in this good shape because of running or diet?

Attached: mgwcpzjrn5q21.jpg (683x1024, 152K)

no shit, pointing out all the complicated flaws that we got because of evolution is not relevant to the discussion

Why you lifting bars and not bodies?

Twinks were designed to be fucked from behind

Yeah ofc I can. Judging by your posts you cant though.

Chad genetics.

How do i attain this mode, Jow Forums? Just cause it looks healthy of course, haha.

both, idiot

Lol jelly of my broad shoulders and narrow hips.

Post body, loser.

top fifty high school track recruit checking in

Test

Yeah I read your gay pseud post. It still doesn't make 10 year old persistent hunters a reality. I too idealize the freedom to an extent, it's important to keep that part of us alive. You're not wrong about many things again, but the domestication came with civilization. Western civilization was based and redpilled because it was established in revolt of the domestication and squalor of default civilization. It's more important that you have access to nature, clean air, good food, solitude, sunlight and all that stuff than any faggoted circle jerk about muh individuality.

fucking hell i can't believe people like you actually exist, i bet you feel like you would be an epic warrior of your ancestors but damm you were born in the wrong time :^(

>western civilisation.

Stopped reading right there.

Is that a buzzword for bugmen at this point?

Lol wars didn't exist in paleo times, only love, beauty and our lost athletic spirituality.

Attached: c17b0b40-7192-49bc-b745-810ca44287fc.jpg (600x800, 57K)

Have sex incel

>t. sweaty nerd obsessed with video games porn and Jow Forums

>not a cumbrain
>haven't played vidya in years
>not even sweaty
>browsed Jow Forums before any other board
Try an argument next time faggot.

There is evidence of scalping and really fucked up horrible violence from over 300k years ago. There were no wars because social organization wasn't a thing, and there was a whole world to reach out and explore.

Not that guy, but being considered worth to debate is a right you have to earn, not simply cry over it.

Hey reee forcibly consider my bullshit so we can debate. Lol. No wonder people make fun of you.

Lol scalping and other shiet. Lol at these human domestication propaganda. Yet no injured skull or even a paleo skull with one lost tooth was ever found.

>earn a debate
You're confused, this is an open forum.

The Bodo skull is the one I was referring to, it was de-fleshed.

Yeah it is and people are free to determine what they consider bullshit you ignore and what is relevant to focus your energy on.

Not objectively judging your ideas, but you are trying to force everybody to engage in them. That's not cool.

how the fuck... I agree with yo about the natural human place, but a 10yo girl hunting is just absurd, even aprentice boy hunters will need years of experience until teenagehood tracking a prey and developing enough accuracy to kill something at first arrow shot. Girls will be berrie pickers forever

There is a shit ton of evidence for paleolithic violence between humans, even archaic humans.

I've made like three posts in this thread, including this one you fucking dolt. There are multiple paleobrahs ITT I guess.

After his death he had an autopsy. No proof he was killed though. Just shows that paleo humans dedicated themselves to evidentiary knowledge and rejected abstract or dogmatic authority.

No fucktard, most Asians have Denisovan ancestry. Neanderthals were primarily in Europe. Denisovans in East Asia.

>t. every high school varsity XC runner on the planet
Those are rookie season numbers to within 5 seconds.

Run strictly tempo. Only thing that will bring down lactic curve and physically let you run faster for longer during 5k, everything else is mental.

kek hippies will cope this hard irl tho.

His daughter isn't.

Brehhh, persistence hunting. Read about it. It's simple, just run. You don't need accuracy, good vision, strength. You only need impetus to carry on. And guess what, the only sports or activities women can compete and even beat men on are the ones based on resistance. Like standing still for days, swimming or floating long distance, diving, and non stop jogging, which is who can jog for longer no matter the pace. Read it up.

Also in paleo times we had infinite wild flyless birds to chase. Small swines. Ducks, unfertilised eggs. You didn't need to down a mammoth every time you craved protein bbq.

Today all we have is the shitty result of what was selected by agro culturalists sadly. Trillions of wild species of both animal and plants were lost forever.

The body is designed more for jogging, crazy endurance at moderate speeds to run out your prey’s energy