what ways to target belly fat, no reddit 'impossible to spot reduce' answers allowed
What ways to target belly fat, no reddit 'impossible to spot reduce' answers allowed
Levi Hall
Dominic Miller
impossible to spot reduce
eat less piggy
Anthony Nguyen
stupid retard fuckface
Carson Price
>no reddit 'impossible to spot reduce' answers allowed
kill yourself
Logan Collins
retard
Isaiah Foster
impossible to spot reduce
Easton Davis
lmao this is an obvious bait but fuck you OP, it's impossible to spot reduce fat.
David Gomez
>b-b-but he has prey eyes!!!!! !111 0/10 would not fuck! if you have prey eyes there is absolutely no point in living!!!!!!!!!!
Luis Russell
>tell me how to do this thing that is physiologically impossible
>what? No! Stop telling me that it’s physiologically impossible! >:^|
If you wanna be a fag you could do liposuction, but any other solution is tabloid tier bs
Henry Nguyen
READ THE OP FAGGOTS, HE SAID DONT GIVE THAT ANSWER
Brayden Lewis
Squats
Deadlifts
Overhead Squats
Romanian Deadlifts
Good Mornings
Weighted Planks
Russian Twists
impossible to spot reduce, do compounds
Kayden Bennett
Buy yourself a high-quality garment steamer and apply it to your belly three times a day until it starts to burn. It shouldn't leave too large of a burn mark, but a little is fine. Small burn marks will go away when you lose the fat and that burnt skin just goes away. This works even better if you hang yourself while doing it.
John Sanchez
OP. Not sleeping for 8hrs consistently throughout the week has a pretty terrible chain of events on your body for the rest of the day. In relation to interests, lack of good quality sleep will cause you to :
1. Be less motivated to go to the gym
2. Crave more refined carbs because your body needs "energy"
3. Perform below what you should be at the gym because your tired. Or if you are, maybe you could have done better.
4. Your body is just less efficient when it's sleep deprived and disbalances your hormones and one of interest - > cortisol levels
5. Look up cortisol if you don't know what cortisol is. Elevated levels of cortisol can cause stubborn belly fat.
So the message here is, not only should you be getting 8 hrs of sleep, but that sleep should be continuous and high quality. Look up ways to maximize your sleep efficiency.
I started leaving my phone on charge across my desk and away from my bed because I would procrastinate sleep some nights and get lost surfing the web. On top of that, I bought blinds to block out the sun in the morning and a eye mask for cat naps. :)
Good luck.
Grayson Hughes
Cut it off with a knife, it's harder to do in Britain.
Henry Nelson
Continuous 8 hour sleep is a meme. Humans are supposed to sleep for 4 hours at a time with a break in between.
Cooper Lee
Yohimbine targets stubborn fat.
Also have a look at lyle mcdonald's stubborn fat protocol
Liam Garcia
Too bad OP is faggot who DIDNT READ THE FUCKING STICKY.
Adam Thomas
how bout i come pound your ass with my dick (penis)
Anthony Baker
I love that one. lookism incels are fucking delusional its scary desu.
Caleb Nelson
Cut it off with a knife
Kevin Wilson
liposuction
otherwise there's no such thing as spot reduction