How to get thicker legs?

Oh nice! Yeah my bike was pretty heavy, too. I'm glad I rode that and not one of those bikes with superthin wheels. Those won't get your legs' size increasing ANYTIME.

Rice and deadlifts

Quinoa and cleans

Fasting and hamstring curls.

hills and sprints

saw her in person in yoga pants her ass is flatter than a pancake sry bros

yeah this is the only appealing pic of her legs.

Who is this?

Those legs are all fat dumbass

Sophie turner. her legs are quite skinny and not thick like in the photo.

poor diet, no exercise

fuck thicker women

basically do what I did
>be me fat neet throughout middle school
>9th grade joined the ROTC
>still fat but not as fat as before due to my dad forcing me to do pushups n shit to pass the PT tests
>find out about lifting weights in 10th grade
>dad gets me a simple set of dumbbells
>10s, 20s and 30s
>start losing more and more weight on my upper body
>but not my lower body though
>mom finally gets me a gym membership after a year
>start doing more lower body workouts
>start to like them
>start to really like them
>lower body is fucking thicc and joocy, especially thighs and gloots
>everyone continues to say my ass is fatter than half of the females in the school
>unironically does wonders for my self esteem

Oats causes braps from Hell

Attached: datsleepingass.jpg (1500x1125, 865K)

user you might be gay

would fill with cum

Based and creative