>spend entire life up until age 22 being sedentary, eating garbage, exposing yourself to xenoestrogens and fucking up your hormones
FUCK how do you reverse the damage
Spend entire life up until age 22 being sedentary, eating garbage...
Noah Fisher
Ryan King
You can’t, your physical development has been fucked entirely. You’ll never achieve a good physique or have big lifts. It’s over for you, stick to your meds little man
Brandon Hill
Slow and steady my friend
William Adams
Start eating healthy and being the best you can be
Angel Johnson
AAAAAAAAAAAAAAAAAA
Alexander Bailey
IT’S NEVER OVER START LIFTING RIGHT NOW. EAT BETTER. WORKOUT EVERYDAY. YOU. WILL. MAKE. IT!
Christian Miller
You can't but you can still improve from where you are now. The struggle never ends for anyone, just keep going.
Carter Diaz
fuark, i guess it begins
Juan Flores
Oh sweet child, you don't reverse the damage, for it has been done and you are now Fucked
All you can do from this point is not be sedentary and eat garbage so you don't make things that much worse
Alexander Evans
You didn't have much of a life before you were 22. Think about it. You spent it living with your parents and going to school. No time to actually have control over yourself and your surroundings. Now you do. Now your 2nd teen years start. Your brain doesn't finish developing until about 25-26. There's still time start now.
Charles Price
Fix your hormones with steroids, of course.
Jaxson Foster
based
Jackson Rivera
YOU FIGHT BACK YOU FAGGOT FIGHT BACK
10 YEARS OF SLOW DETERIORATION CAN BE REVERSED IN TWO YEARS OF NON STOP HARDCORE DISIPLINE. DON'T BE A SÕYBOY.
Nathaniel Cook
>mfw i look like pic related
how do i reverse this
Aiden Garcia
Lose some weight and become a trap.
Hunter Allen
Is it really that bad? I feel fine, good even. It can't all be over already.
Logan Jackson
The primal diet
Raw organ meat, raw eggs, some raw muscle meat, raw fish, etc.
This has been my diet for about a year now and I've seen significant changes.
I have so many intense dreams now, and my mind feels so much clearer. Also I can skip the gym for multiple weeks without losing strength.
Lucas Fisher
It's not over. There are people with no limbs, people who die before they're old enough to walk, people who lose every person they've ever cared about with no one to mourn them. You can find a way to live with what you have.
Brody Cooper
But what damage is there? How is what I have tainted in any way? I feel great this isn't fair AAAAAA
Josiah Cruz
tl;dr don't worry about it and just start doing the right thing.
Gabriel Cook
>tfw in the same situation but younger
PLEASE THERE HAS TO BE HOPE
Cameron Scott
Underrated
Daniel Peterson
No, just start right now. Do as many pushups and sit ups as the last 2 digits of this post. Read the sticky, Then take your ass to the gym
Colton Roberts
This
Parker Roberts
your trips attest to the truth of your claims
Blake Gonzalez
Just fucking start doing yourself right. 6 months from now you'll be a completely different person and probably the best you've ever been. Stop being a bitch and just start, and delete all your wojacks
Jaxon Sanders
I started going to the gym a few months ago already, and it's going well. It's fun and I'm making gains even though I'm still lifting comparatively low weights. Eating healthy is going well too, but cooking rice every day is a bit of a pain in the ass and I have a massive sugar craving (I once ate an entire package of lozenges because I stopped buying sugary snacks). My g-girlfriend keeps saying my body is looking great.
Just hate to think that I have done irreparable damage to myself by being a lazy fuck for most of my youth. I never ate that badly and I biked to school/work ~10km for most of it. Just genuinely worried about what kind of damage I have apparently done to myself.
Matthew Gonzalez
Fascinating image user.
One day, I hope to contribute to the research of this field. Thank you for sharing.
Ethan Williams
>Also I can skip the gym for multiple weeks without losing strength.
Can’t lose what you never had haha
Brayden Phillips
You havent even reached peak bone density yet. Shit I started at 13 with my dad, went off to highschool and my dipshit football coach gave me inpingement in both shoulders and i had to take a year off as well as had to stop playing football and being a QB. The bastard, I still cant throw like i used to. The point is you could start early and fuck yourself up, you can start late and always wonder what could have been or you can never start and be a complete loser. Doesnt matter when you start, just dont half ass it.
Jacob Cruz
>Doesnt matter when you start, just dont half ass it.
I won't, t-thanks
Jose Gutierrez
You didn't physical improve yourself but in education? You going to college you not wasting your life. If you improve your self one way or another.
Kayden White
user(s) there is practically no such thing as irreparable damage, that's just an excuse you tell yourself to not try to improve. It's a psychological frailty. Everything can be overcome if you care about it enough. I didn't start getting fit until 27, now the gains are coming along, I feel better than ever, my posture is improving, I'm happy and more energetic, even my damn face is getting prettier. You can do it but you have to prioritize it over everything else. Make time to research fitness and get to the gym, learn warmups, learn proper form, learn nutrition, learn to cook, do it all properly, make a schedule, clean your room, stop seitting around playing video games, stop fapping to anime so much etc
Anthony James
We all gonna make it
Jace Jackson
this is the single most blessed image and by extension, post i have ever seen on this site