Everyone should have a goal, a set of achievements or maybe just a bucket list. You're here because you don't, you're aimless and have nowhere to go in life. So why not make a goal to get fitter by 2020? everyone knows exercise not only improves your physical state, but mental state too. It also improves your chance of getting a gf.
>b-b-but i'm a twig how do I start??
general guide to fitness:
liamrosen.com
>b-b-b-but I weigh 300 pounds!
then make it your goal to lose weight by the start of 2020!
>something something become a trap
"no!" reminder to ignore all lgbt shills you see on Jow Forums!
>I'm able bodied, where do I start?
youtube.com
look up more "calisthenic" exercises once these become too easy.
Whether it's going to the gym, going for a jog or just not gorging on chocolate everyday, make everyone proud and become fitter by 2020!
Jow Forums gets fit 2020
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We can help you improve!
Based thread. It's time we actively revolt against all the gay and tranny shit on Jow Forums.
If you're a tranny and you read this, get your disgusting flat and bony ass to
i swear its the same idiot making these gym threads every day
Yeah it is? Got a problem with that? It's the same faggot making /r9gay/ every day as well.
go back to Jow Forums and jerk off to muscles like a faggot
I dont have anybody to teach me proper form for lifts though
>picture implying that nazis aren't all yellow fever-hyper weebs.
why not? nothing to live for? nothign to lose? Get gains, at least thats something and its yours.
Can you gain muscle using only dumbbells at home or do you actually need to go to gym.
No, the muscling procedure can only be performed in the correct architecture
You don't even need the dumbbells. Prisoners are some of the most jacked people on the planet and they have a shit diet and minimal to no equipment, they just do calisthenics.
Pic related is a book by britain's most notorious prisoner who holds a world record in push ups and has knocked out a cow.
Having access to a gym definitely helps, but there are plenty of ripped motherfuckers who do everything at home with either improvised weights, or bodyweight exercises.
Did you just change the years from 2018 to 2019 and 2019 to 2020?
>tfw just finished my first week of ss + gomad
Yes.
orgiagsihalhnasg
Based and milkpilled. ORIGINAL.
Looking for an guy who used to help people with fitness stuff everyonce in a while and visit r9k back years ago. Do anyone remember?
I'm going to cancel my gym membership. It's too far away and I'm a turbomanlet who doesn't even want to build muscle. I'd be better off doing things I enjoy. Lifting was a big dumb mistake and I feel like an idiot for sending hundreds of dollars to those gymjews just to allow me to pick heavy shit up and put it down again.
You definitely are an idiot. You probably barely tried at the gym and had a shit diet as well. Gym is a meme anyway, just build muscle at home.
Bottom image is WAY more gay than the top one.
Fuck yea i would love to be Kars hes so beautiful
>You probably barely tried at the gym and had a shit diet as well
for a time I did well but by the end I lost all motivation.
>Gym is a meme anyway, just build muscle at home
exactly
Based and extremely redpilled post.
Got any more details about that? It's extremely vague, there have been multiple r9k fitness eras over the years.
fuck lifting
just inject testosterone and pop anavar like it's candy and then sit on your ass doing nothing
you still gain more muscle than some fag chugging down protein shakes and lifting weights until he passes out
You said the same shit last year and it didn't work. I'm still a fatfag.
;(
Ehh I think I have it saved on my computer somewhere
Come on down to gutschan and we'll help you stop being a fatass you piece of shit
Just inject heroin and feel great all the time instead.
I work out and am somewhat fit
I gave up what the point I'd still be miserable
I can guarantee you'll feel worse as a fat slob.
Getting fit requires having balls, discipline and motivation. All the things you faggots lack and will never have.
Prove him wrong, losers.
They cant.
Anyone who browses this shithole unironically is gone for good.
I proved him wrong,it will make you a better man than he is
That's the thing lads, we gotta practice those things to get Jow Forums. Dont let these bugmen normalniggers get to you. You aren't hopeless until your dead.
I haven't made any progress in some of my lifts unfortunately. Hopefully the two day break will help
yeah, rest is good and also eat more. And eat more meat.
Is it okay to just do pushups every day and jump rope for cardio? I can do 25 push ups in one set already. I'm not fat and not a skeleton either, my BMI is around 21. My issue is whenever I start to structure a proper workout routine (even something as simple as that video in OP) I pussy out of actually doing it for more than a day because it just seems like too much and I'm terrible at committing to things.
Aren't soldiers trained specifically to NOT go and get a wounded teammate who was wounded by a sniper? I thought they realized that when a sniper wounds a single soldier he expects another soldier to come get him, thus another target.
Jow Forums needs to work with /x/
The body cant be strengthened when there is no will of spirit. You need a strong spirit/x/, to get a strong mind/sci/, to get a strong body/fit/.
We need the path OP, not the band-aid.
They probably expect field officers to keep their men in line. But the U.S at least has a no man left behind policy.
go back to /lgbt/ you fucking faggot
one thread promotes filth and the other promotes health and you side with the faggots, you deserve death
you can get dumbbells, an exercise mat, a pull up bar for 150 and another 100 for a workout bench if you don't have anything else
Alright guys I'll get started then, need to lose my fat face anyways
Jow Forums here, but what if I like cute traps? I don't want to ruin all the cute boys.
/x/ here too.
oh wow how original the same thread for the 100th time. Is your creativity dead or something????