What are ways to naturally increase my testosterone?

Why do you bother trying all these meme methods to try and raise your test when you can get guaranteed results by injecting it

i dont like needles

>t. fraud

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is the onion meme just a meme?

Test is a demand pump, you have to require the test by doing strenuous activity.

Avoid plastics, use natural deodorant and body wash (bar of soap). Use paraben free suncream. Avoid plastics. Get enough vitamin D and Zinc. Eat high cholesterol diet. Lift heavy and get enough sleep, avoid onions products, avoid aluminium cans as well.

ncbi.nlm.nih.gov/pmc/articles/PMC5973437/#!po=20.7746

checked

Sleep at least 8 hours.

onions, garlic, spending time in nature, nofap and extreme sports

>nofap
doesnt nofap lower sexdrive and test

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you need to understand that testosterone is a signaling hormone, not something that's scarce like minerals and needs to be acquired from outside. this means -if everything is normal- that your body will always produce only what it needs and sees fit no matter what you magical shit you eat.
however if you make your body need more testosterone it will produce it. competitiveness, survival, sex anticipation, intense exercise, etc all will make your body need more test

Nope, just lowers your desire for porn. Sex drive in the presence of real women increases, same with test

frequent masturbation to PORN actually lowers androgen receptors sensitivity, and the more frequent you did it the worst. nofap will restore sensitivity

Jow Forums is a board of culture

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High quality feet material my nigga

i just fapped. why didnt you tell me this sooner

hormones affect mindset, but mindset affects hormones as well, there are fish that turn from males to females when there aren't enough females around, the need exists before the hormonal change does and it is the same with humans, if you start behaving like a man, if you have conviction, if you keep calm, if you practice the things you believe in, if you don't fall to sensationalism and panic, keep your head up, look people in the eye, take responsibility - soon enough your body will react and facilitate the changes that will make you more efficient for the task of leading others.

go out in the sun, sprint, run, throw rocks, feel nature, take care of yourself, read, learn - the entire modern world is almost built to suppress manhood, learn how to reap the benefits it provides without getting hooked on the unimportant bullshit, stop idly watching retarded shit you don't even like that much on netflix, stop arguing with fucktards, set your eyes on great people instead of mediocre fucks, examine yourself and your life, you already know what you need to change about it - go ahead and do it

>use natural deodorant and body wash (bar of soap)

>mfw grandpas soap & mineral salt deodorant master race

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>pre workout shroom salad with a bull's heart
>post workout opium
based greeks

Raw onions , vitamin d , saturated fat.

If there was a magical way to naturally increase your testosterone by any significant, life-changing amount, all the steroid makers would go out of business.

Lift weights, have sex, hydrate, compete against other human beings and win, don't be fat, veggies, hydrate, make eye contact, shoulders back, chest up, hydrate, keep your diet healthy and non-retarded. Occasional alcohol-lubricated social events are good for you, binge drinking all week is not. Moderate amounts of red meat are good for you, binge eating it is not (seriously, do NOT take the "dude just eat all the fatty meat you want, it'll boost your t, bro" pill. you need saturated fats in your diet but this is not free license to just eat too much of it, ignore people who try to claim "there's no such thing as unhealthy fats" because it's easy to ignore problems while you're young and invincible, it ABSOLUTELY is unhealthy to eat too much saturated animal fat, t. that 33 year old boomer with arteriosclerosis and hypertension).

And don't forget to hydrate.

So you don’t fuck your natural testosterone production up.

Based everything-in-moderation poster.

>it ABSOLUTELY is unhealthy to eat too much saturated animal fat
Can you prove it?

It's unhealthy to consume too much of anything. That is the definition of too much.

Nice backpedal. There is zero evidence that red meat consumption is linked to atherosclerosis or hypertension. Otherwise, 5 star post.

ncbi.nlm.nih.gov/pmc/articles/PMC5728368/

I think minimising stress is more important. I had a regular blood test and a cannulated (stress free) blood test which turned out over 100 ng/dL higher.