User

user
You haven't been taking care of your rotator cuff

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This dude looks malnourished

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Fuck off jeff I got lateral epicondylitis in both arms idc about my rotator cuff rn

I stretch and work them all the time leave me alone

I failed you Jeff, I didn't do face pulls tonight, had t-rex arms after upper body pull

Save me based Jeff. I have scapular winging

Jeff I did a behind the neck press I'm sorry

Fuck off with your clickbaity shit Jeff.

forgive me padre, for I have sinned. I skipped facepulls after bench and ohp today.

You're the most annoying faggot on Youtube. I hope you get your heart attack soon you old fuck.

Come on Jeff, didn't we negotiate this?

With cold showers and stopping masturbate

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JEFF I'M SORRY I'M REALLY SORRY I WILL TAKE CARE OF JUST PLEASE DON'T HURT MY CHILDREN AGAIN

Masturbation is fine so long as you externally rotate

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Does Jeff know that he's getting meme'd?

jeff offers a lot of information and stresses good quality form over just slamming out reps

he's a pretty good guy and he deserves what he has

h how did you know?
Injured my subscapularis a couple years ago and it took forever to heal, especially considering it was a fairly mild injury. I got really good about taking care of my shoulders there for a while but lately I’ve been slacking. Ill do better senpai i promise

I did today actually. Thanks jeff

He seems aware of it.

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MORE FACEPULLS YOUR HIGHNESS

5 lbs dumbbell, reverse wrist curls, super slow eccentric. You’re welcome.

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yes ihave scammer