user
You haven't been taking care of your rotator cuff
User
This dude looks malnourished
Fuck off jeff I got lateral epicondylitis in both arms idc about my rotator cuff rn
I stretch and work them all the time leave me alone
I failed you Jeff, I didn't do face pulls tonight, had t-rex arms after upper body pull
Save me based Jeff. I have scapular winging
Jeff I did a behind the neck press I'm sorry
Fuck off with your clickbaity shit Jeff.
forgive me padre, for I have sinned. I skipped facepulls after bench and ohp today.
You're the most annoying faggot on Youtube. I hope you get your heart attack soon you old fuck.
Come on Jeff, didn't we negotiate this?
With cold showers and stopping masturbate
JEFF I'M SORRY I'M REALLY SORRY I WILL TAKE CARE OF JUST PLEASE DON'T HURT MY CHILDREN AGAIN
Masturbation is fine so long as you externally rotate
Does Jeff know that he's getting meme'd?
jeff offers a lot of information and stresses good quality form over just slamming out reps
he's a pretty good guy and he deserves what he has
h how did you know?
Injured my subscapularis a couple years ago and it took forever to heal, especially considering it was a fairly mild injury. I got really good about taking care of my shoulders there for a while but lately I’ve been slacking. Ill do better senpai i promise
I did today actually. Thanks jeff
He seems aware of it.
MORE FACEPULLS YOUR HIGHNESS
5 lbs dumbbell, reverse wrist curls, super slow eccentric. You’re welcome.
yes ihave scammer