I just eat vegetable soup with rice dumped in all day. Who gives a fuck
/fat/ - Thinking Yourself Thin Edition
Noah Cruz
Jaxson Phillips
A protein bar, some mini babybels, , salami, or hard boiled eggs to name a few. Depends what I'm in the mood for. Usually something in the 200cal range high in fat and protein with little/no carbs and I just eat that much less for dinner.
Aiden Foster
Cut all large foods from your diet
Nolan Murphy
#metoo
I might make 151 by wednesday but only if I do a huge hike in the sun, but then that doesn't really count as fat loss
Gabriel Murphy
The secret is that none of the TDEE calculators are accurate. Especially when you just use weight instead of lean body mass.
Calorie counting is a cargo cult.
Jaxson Garcia
I realized that I put my height as 6 inches.
Jayden Carter
Hmm, all these people having their weight loss stop. I wonder if there is some hormonal factor at play here? Maybe books can reveal the answer.
SPOILER: It's insulin, which is stimulated by carbohydrate ingestion.
libgen.is
Nathaniel Reyes
At least you’ll have small ROM for lifting
Charles Bailey
Anyone got a decent arm routine? I fell for the SS meme and I'm currently in T-rex mode.
Blake Torres
literally just pick them up and chew them and then swallow