What is this exercise called and what muscles is it targeting?
What is this exercise called and what muscles is it targeting?
Chin-ups with a weird grip.
It's for lats and biceps.
My penis muscle
Alot of mma fighters do this
its harder to grip so it makes ur forearms stronger
You would call this exercise (a variation of) a "neutral grip" pull up, performed with a very close grip. Chin up would have pronated grip, pull up would have supinated grip. The webm uses ropes instead of handles, which is the most unique part of the exercise.
All these pull up/chin up types work the same muscles, but regular pull ups involve the biceps the least. Using ropes instead of bars/handles I'm guessing requires a lot more grip strength and more energy spent stabilizing.
These are actually pretty difficult
it targets my pp muscle breddy gud
>BLACKED.com
>What is this exercise called?
How do you not know what this is? Even if it's a different grip, it's still obvious
I'm not a champion exercise spotter
because the thread is an excuse to post some instagram thot, it's not a real question
i literally can't even with you
she is PULLING herself UP
there's your first clue, aristotle
That ROM is not complete
Its a chin up with vertical pole grips. Its to train forearm and finger strength. Your forearms/fingers will give up before your biceps or back. Good at the end of a routine. Should be treated as accessory unless youre specifically targeting forearms.
pretty similar to towel pull ups. Its mostly used to help with grip strength. I just take out the pull up part and just do hangs
its not a regular pull up you moron. If you had better comprehension skills you would know that OP is really asking why the girl is using what looks like 2 ropes to do this instead of a bar
Thot pulls and thirsty virgins like you, OP.
>i literally can't even
you're the one literally too stupid to understand she's doing a simple pull up variant.
look with your eyes, mongoloid.
yes i'm a 24 year old woman what are you gonna do about it?
>changing grip makes it a totally different exercise
it's still a pull up retard
dont botha explainin it to em hes a malaka
and grip strength, cause of the weird grip.
>avoids the argument of why two ropes are used rather than a bar
1/10 troll. Got me to reply
theres lots of exercises where you do that, baka
It's some sort of neutral grip pull up combined with a leg raise.
I imagine it works lattimus dorsi, erectus abdominus and the biceps.
I assume you already knew this, OP, and just posted this hoping people would relate to how much of an incel you are and make you feel like your life isn't shit.
You're wrong, you are pathetic and a thread died for this.
Prick.
niggerdick-grip pullups
Are those ropes with sheaths, or fire hose filled with sand?
(Which would be a likely material for the rope sheath, I assume)
Well I like the idea and it is easier to find short videos of that's exercising than men.
At least it's not a meme exercise.
Name four
I was thought the difference was merely grip width and that grip orientation could go either way, but was just more commonly pronated for pulls and supinated for chins.
Glad I was here to learn.
nunchuck grip pull up
same as towel grip
>he refers to the bench press as push ups
Your such a stupid fucking faggot.
Its targeting my BIG COOM muscle rn
>kipping
What a faggot
legraise is not a kip, kip would make the ropes swing
>reddit spacing
>i literally cant even