>manage to not jerk off for 3 days
>feel depressed and lonely
>eat an apple, do some work out and go to the swimming pool
>get dopamine
>feelsgood.jpeg
>still lonely
>walk around the park for an hour and ask 3 stranger what time it is to have some social interaction
>today was a good day
How are my self improving anons doing ?
I'm happy for you user, in an original fashion.
>lost 3 kg in a month with intermittent fasting
>sex drive is plummet, before i jerked off every single day, now i do it once in 3-4 days
>in the gym every day
>still lonely
thank you I was scared no one would reply. I hope things are working out for you :)
Damn nice dude, for the loneliness you can try to ask strangers the time like I did, it can help. I first planned on asking a hot girl the time but everytime I saw one I was too scared. Stay strong
The chat in Omegle can be great too.
Gj user you're making plays. I just called a mechanic to get the grinding noise my car has been making diagnosed, about to pay my vehicle registration. Christ these things add up- but it's still a relief to get done.
Watching Martin Shkreli give finance lessons rn, gonna do some calisthenics and start studying for my class later today in a bit.
You're on the right path my man
Pretty shit, I lost gainz and gained fat. I didn't do shit today. Working out sucks recently. I feel like there is no point anymore. I'm just an ugly balding manlet, nobody will ever want me.
>intermittent fasting
>j/o about once every 7 days, a year ago I used to do it every single day
>run on the beach 4-5 times a week for 30-40 minutes, walk on the days I don't run
>dropped from XL to L t shirt size since March
>scale I ordered from amazon is coming tomorrow
feelsgood but getting more social interaction is the hard part for me though. it's very hard to imagine making friends with someone new, much less a gf. I guess I just gotta hope that getting closer to my fitness goal will give me more confidence, I already feel a lot more comfortable with myself than when I first started.
Got myself on trt, home gym lifting, keto diet. Feels like I'm gonna make it
There's a lot of ugly people who have gf, you can do it. I understand your mindset tho, I hope you will get out of this situation.
I feel you, Omegle chat can give you some social interactions but it's mostly bots and horny mens.
You are, keep going !
How do i motivate myself to be like you guys?
>Keep jacking off even though it feels like pissing water
>Isolating myself
>Eat like shit
>Have consumed 5 cups of coffee and 3 cans of monster in the past two days
OP is gonna make it. today I jerked off 3 times and feel like death because of it. i want to stop touching myself but when you're a turbo-neet it's tough.
force yourself to do it and reward the behavior
Don't jerk off for a day? Buy an ice cream sundae
Work out? Play video games after etc
It sucks at first but eventually it becomes routine
It took me 2 years of failure, maybe I will fail again this time, but I keep trying
>Just got my CompTIA A+
>Gonna try Net+ next and maybe take up a foreign language. Usually I'd make it halfway through beginner level and give up because of work, study, or other commitments.
>Started lifting after months of mostly kettlebell, bodyweight, and running (militarybot)
>Diet is still a work in progress
Outta boy
These are probably the most pathetic copes I've ever heard of.
I am worried that I will never cure my loneliness.
I am posting here almost all my free hours because I have nobody I can really talk to. I have drinking buddies I see once a week and work friends but nobody to call when I'm at home. My parents are both intolerable, my sister and I don't talk at all, and I'm not close with family.
If only I had a close friend or a girl to confide in instead of this website I'd be so much better as a person. I've been postponing doable shit forever because of this condition. Fuck this.
cut down your frequency while picking up good habits one by one, like brushing your teeth twice a day, drinking water, going for walks.
We gotta start somewhere, baby steps.
You can have deep conversation and make friends on Omegle, but there's a lot of bots and horny mens. I recommend Omegle chat.
It won't help. What's broken inside of us can never be fixed, no matter how much you lift or force yourself to talk to normies. You're ultimately just hurting yourself more by trying and getting your hopes up.
Eh, I've tried omegle in the past. Even if you manage to filter out all the horny men and the faggots, you're left with only a few teenagers.
Also english isn't my first language and socializing online in my 2nd language isn't good enough for me.
>Keep trying to sleep at a decent time
>End up sleeping at 8am, waking at noon
>Last night fel asleep at a good time, 10pm
>Woke up at 2
>Set precautions for this, mother gives me a muscle relaxer
>Fall asleep at 2:30, wake at 10am
>Still very tired, roommates are making noise so can't fall back to sleep
>Received went out for breakfast with someone who isnt my brother
>Learned that hanging out with my brother and his friends (only when my brother is around) hasn't been helping my social skills
>Developed a crush on the person who took me out
Misc
>Working on getting a psychiatrist to help with anxiety and delusions
>Took a shower last night, going to take another one today
>Planning on throwing all my clothes in the wash/throwing away some clothes
>Planning on cleaning my room