/fridaynightfeels/

how was your week anons?

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severe DOMs left me unable to do my burpees ;__;

It was more of a rest week than anything. Light work outs on tuesday, thursday and friday, nothing on wednesday.
Uni and social life had got me wrecked and I caught a pretty shitty cold. Still kept up with my fitness tho, I hope I'll be refreshed enough next week to try my hardest again.

Waiting. Just waiting.

Shitloads of traveling.

Only hit fitness room once.
Did atleast 7miles of walking a day though and took every flight off stairs up and down while carrying luggage around.

Was focusing on stretching since traveling itself was putting stress on body and wasnt recovering well.

Was stretching in gym while typing this. And have finally reached point where I can touch face to knees.
So that's PR of the day.

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Postin here, even tho I never went to a gym in my entire life. I need someone to talk to and can give me some advice maybe.

So a week ago I met with this girl I haven'r talked to in like 15 years. She was my childhood crush. She came up to me and we talked for a while. I was shitfaced tho but she didn't seem to notice or mind. I even playfully caressed her chin. Don't even know why but again I was drunk. I left after awhile joking "see you in 15 years" and she respo ded something like "I'm gonna be here for a while".

Now, I learned that she broke up with her boyfriend. Am I nuts in thinking that I have a chance? I'm going mad thinking about it.

Oh saw her again yesterday but just waved her goodbye and did nothing about it.

i am unironically a cumbrain and i dont give. a. mother. fuck. every picture of a fine ass bitch just revamps my motivation to keep going and keep pushing little bit more. because they ARE out there and i CAN have one. ive had em before and i can have em again. this shit never gets old. hot bitches never get old, fucking never gets old, cuddling never gets old, kissing never gets old, being hugged never gets old, et fucking cetera

im gona show up to the yard - with my paperwork hooped - and go straight up to the motherfucking shotcaller and throw that shit down. my driver's license is legit, my shit checks out, and my game is tight.

im gona go straight to them bars, straight to them dips, straight to them burpees, and get the heart pumpin and throw down a sick workout every fucking day. fools out here are gona respect my program, respect my dedication, and when shit pops off in the yard, i'm gona put in straight work for my mother fucking people.

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Not great. I'm a bully now, apparently. Like, nigga, you're almost 25, how the fuck is me telling you to have some motherfucking respect bullying? He's taller than me by like half a foot too.

Talk to her brah. Ask if she wants to get lunch or something.

Was ok, despite only having to work a few days, managed to be pretty tiring from lifting, BJJ, helping the gf with her families move and taking care of stuff around the house. Going to the fare on sunday with friends so that should be fun though.

Fucking shitty, I'm sad over some bitch who doesn't seem to care about me and I can't stop myself from reaching out, and I know me being a pussy about it just makes her care less but I can't stop it.

Long distance thing is killing me. I know that she's into me, I'm very much into her to a point of obsession. But the soonest I'll see her is Christmas. By that time she'll probably have someone else and I can't even compete. Can't win if you're not in the game.
It's been a month since I held her, kissed her, smelled her hair. I don't think I'm gonna make it, guys.

Been there, just move on. It seems impossible. But really it's the only thing to do. If she eventually comes back around then you've got the upper hand. If not you won't care.

She always surrounded by her friends. If had any social media account I could easily chit chat there and work something out.
But fuck it. I'm going to try something and hopefully not embarass myself too much

That's a booking, homie.

Jesus, you're retarded. Listen to me. Walk up to her the next time you see her and ask her out. It's easy.

Tfw 20% of all posts are Wes posts

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Busy. Took a rest week from gym to gain my energy back and adjust my diet. Will be back in their on Monday. Gonna work some optional OT tomorrow from 7am-11am. In 2 weeks from now I get the last paycheck I need to pay off my car and I want to be $110 sure it will be done. Already had to push it back a month due to a new phone when the old one's battery died. After that check is given to the bank I'm getting some Russian Standard and getting fucking wasted with some pizza.

Otherwise, been needing to cut down on porn/jacking off. Shit has been more and more aggressive these past few weeks.

Yeah I know. Maybe it's just some childhood memories getting in the way, but it's honestly unbelievable to me, I fear I'm just deluding myself and she just wanted to talk to someone she hadn't seen in a long time

>New people at work acknowledged my size
>Lifts actually went a bit down
>Internally kek at how easy it is to impress normies being at laughable 185lbs

Who the fuck cares what she wants? That's immaterial at this stage, that part of the asking out process is not on you, mate. Do you like her? Do you want to take her out on a date? If yes, that's all you need to ask her out. Show her you're interested. And don't say 'wanna catch up' or 'wanna hang out'. Specify that it's a date. I'm saying that because you sound like a pussy that would try to become friends with her first.
And if she's not interested, she can always say no.

You're right.

Of fucking course I'm right. Go get her, champ. Meanwhile I'm gonna sit here in the darkness and wait for my girl to respond to my message. It's been two days.

Really shitty. I'm on the fence on breaking up with my dude. Just don't know what to do.

You gympeople aren't so bad. Hope you your girl answers.
And turn the lights on

Waiting to start a new job. Need to find a place to live but can't bring myself to contact anyone. Was in a panic about asking this woman out this week, had the draft ready since Monday. She responded but now there's not enough time before I move. Gym was fine but I'm living in my own personal cave socially. When I start working ... I can forget about things like this.

based

>tfw gf :)

I posted here a few months back. I asked her out a couple days after pic related and she said no. We’re both Christians and she had (admittedly, accurate) worries about my character that prevented her from saying yes.
I’m 20 years old, neither of us have ever dated before, and she’s really the only person I’ve ever seen myself with. So I kept trying.
I talked about it with her a couple times again and she said still said no. Then, a couple weeks ago, I had an attitude shift. I decided to stop worrying so much about her and my future and I gave my cares and troubles to God and trusted in him again.
I happened to see her again last night and we talked for a while. And we talked some more. And we eventually got around to talking about us again. I asked her out and she said she would think about it.
Well, today I got my answer. I honestly was not expecting a yes, but she came around and we’re going out tomorrow :)
Wish me luck, bros. This is new territory for the both of us and I really care about this girl.
I can finally say I found a qt 3.14 Christian gf

We’re all gonna make it

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bad

blessed user

>3AM, got no sleep at all
>drank for the first time in weeks because riding the depression/anxiety roller coaster
>therefore today's workout was for nothing
no gainz for me today

father forgive him , for the gains hes about to receive

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Gratz kiddo, leave this thread before someone shits on your parade with projection and insecurity

>on a cut so no alcohol
>stay inside Friday, play some vidya
>today workout and do some personal admin at cafe
>Sunday girlfriend is taking me for dinner and another Michelin Guide restaurant

Pretty based. I’m still unemployed though.

Good job user. The only time I’ve heard persistence working is with Christian girls.

>Christian gf
yikes

I tried to deadlift again....

125lbs 5x5

I made it to the third set and felt a pinch in my lower back and had to stop.

T.T

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>tfw no sunday gf

Congratulations user, best of luck.
Hoping to find a trad Christian gf at my university (haha)

Girlfriend dumped me and I feel like shit. So it could have been better.

>lifts good, workouts have been solid
>finals went well
>jacked off to degenerate porn again
no matter how much i make it i'll always be a filthy fuckin coomer

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>want to ask out a friend
>deathly afraid of them laughing or worse just ignoring it and have to pretend like it never happened the next time we see each other
In reality a real friend wouldn’t do either of these things but my fucking brain thinks otherwise

Signed lease on a new apartment and finally going back to college next week, seeing my favorite band tomorrow night, were all gonna make it

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I gave her an ultimatum today. She's probably going to call me tomorrow saying she needs to stay away from me. I'm trying to get blackout drunk tonight, but being more in shape has made that fucking hard. I've had 8 shots in a little over an hour and am just somewhat contented drunk, not forget my pain drunk.

At least there's diddylifts tomorrow

Go on keto, alcohol is carbs so it isn't allowed, it cures alcoholism.

>alcohol is carbs

Beer is carbs, spirits are just empty calories so it doesn't kick you out of ketosis right away unless you drink huge amounts, which is hard to do since it's easier to get drunk on ketosis

Week was fucking great. Spent my last week before classes start practicing instruments and hitting the gym. Got a fucking sick boombox from the 90s for free because I was in the right place at the right time. Now I’m back with the guys and we’re partying on Sunday, and I’ll be seeing my gf soon too. I’m pumped for this semester, bros

alright op, finally got a gym membership after years of doing nothing. went today for the first time

>not drinking cures alcoholism
What a fucking discovery

in an ldr, gonna see my gf tomorrow, she was at a party last night and she's been offline since.

Got my son for the weekend, started my second semester as non trad student, got some mires, started practicing guitar again, and I'll see my lady Sunday. so all in all wonderful. How about you faggot?

>Didnt work as much as i would of liked to
>Barber fucked my shit up
>May have permanently damaged a relationship due to a simple misunderstanding
6/10 had worse

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Good job bud don’t fuck it up I will be praying for you

It's my birthday tomorrow. How come I never enjoy it? I never want to do anything to celebrate it.

Don’t stress that shit or it’ll turn into a self fulfilling prophecy, just trust her until something blatantly says she can’t be trusted. Otherwise long distance shit will eat you alive

How long is the long distance thing going to be for? If no light at the end of the tunnel then it prob won't work out man

Rescheduled for a date. Got nothing done expect a small math exam. Lifted a lot and got much bigger.

Been trying to approach women in public in clothes that show my gains. No luck so far. But I realize that relationships require the same type of diligence as pumping the iron does. Hoping I go far.

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Well done mang

And that's it. She chose the other guy. There's no getting over this one, frens. Guess it's off to my local monastery

What for user?

It went okay. I'm very, very bored though. Of everything

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> be me
> have gf, be head over heels.
> after a year and a bit of dating, I take her on a trip to Vancouver.
>We have the of our life, I really love her.
>Treat her like a queen.
>Make her cum every time, always make sure she is satisfied
>always pick her up from work and shit like that
>upon arrival after the trip, she broke up with me.
>broke my heart
>get back together, on and off.
>off for a month
>get back together.
>find out she’s been with another guy
>she was talking to him before me broke up “just as friends”
> ask if there were anymore people
>she doesn’t answer, says I don’t respect women for asking / caring.
> still bothering me
> want to just break up and focus on me. Do well in school, lift and eat optimally, move on with life
>don’t know how
>the thought of her in her bed crying hurts to think about
>don’t want to break her heart
Sorry for the long ass story, but how do I break up with her in the nicest possible way

The nightshift is making me lazy, but I must prevail.

hey buddy, fuck you. this story sucks.

1. Tell her she is an unfaithful whore.
2. Leave.

That is all.

She clearly doesn't care about you, retard. As soon as you accept that, it will come easy.

Thanks dude have a good night

Finally done with my cancer tier uni. Just got the most beautiful C- I've ever seen. Moving across the country now and I still haven't told one of my oldest friends. I'm just so happy to finally be moving on with my life

I'm jealous, user.

I hit 1/2/3/4 but at the same time my wife miscarried.

there's someone out there exactly like her but hotter. 4 billion of her. drop in the ocean friend.

Have everything but feel empty, what do lads? What’s the next step?

>see friend of mine again after couple of years
>we go back to my place with other people
>we make out
>start dating
>get together
>break up about a year ago
>3 months pass by, 1 month we still see each other and fuck, 2nd we still text, 3rd barely any contact
>after 3rd month christmas party, we end up making out
>we start seeing each other, spend christmas together albeit no presents just chilling ,netflix etc
>up until 2nd february week, valentines week
>find out she fucked with one of her guy friends during the last 2.5ish months
>"i felt pressured user, it felt like we were getting back together i didn't want that"
>end it here and there
>she's with him ofc, they are moving in together in a month last ive heard
>she texts me last week after over a month of no contact, "hey user how are you? id like to go out with you and "the group" (mutual friends) again
>i respond with a couple of words
>nothing

i feel used honestly, friends thought we were getting back, she was showing affection, a lot and then she just up and left
and is moving in with that guy who all of my friends find weird as hell

am i wrong for ignoring her most of the time or rather just saying "Hi" and go talk with my friends?
shit situation is, we have a lot of mutual friends

BUT:
just went lifting with a buddy, god DAMN do i feel good now

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I'm heading back to college tommorrow. Hardly worked out at all since I have had to visit some family members. Been having some low self esteem lately but I don't really have a good reason to hate myself yet

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Waiting to live. Waiting to be the heir of my mansion. Waiting to win bitcoin ez cash so I can live my life

i got my test results back from the endocrinologist. apparently I have super low overall testosterone. which explains a great deal many things. doctor said he's going to redo the test, this time checking my free testosterone levels, along with my total testosterone levels

do you think my doctor is going to hook me up with medical steroids frens? I'm only 29 and my overall testosterone is very low for my age

i found another lump in my neck its squishy and round and ive had the other one for years...

No. Your doctors a faggit and hes not gonna do shit and even if he does you dont want to have to keep a pain in the dick doctor happy like that. You're already gonna have to get bloodwork every six months and if that fucker is focused on bullshit now hes just gonna give you headaches for the rest of your life. If he was gonna do it, he would have done it after the first test results.

Went to the gym everyday this week for almost 2 hours each, my arms hurt a bit but am proud of myself hehe

She just got accepted into a masters program. At least two years, but she already hinted that she's not really interested in moving. I mean, I could, but I really really really don't want to move to Russia.

Absolutely fucking miserable since my GF left me.

Also I went from 5’10 180 to 225 in the four months we dated. I’m now down to 209 as of today but I’m miserable and wish my ex didn’t leave

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2 weeks ago my GF of a year ended everything and I have no closure. Something in my head switched and I've been to the gym 12/14 days lifting and now I'm counting everything I'm eating. I know I have a long way to go (265lbs) now but I was 275lbs 2 weeks ago. Water weight or not, my body is starting to change and I like the way it's going. She was the first girl I loved. I was so numb and empty on the inside after the breakup the pain/soreness of lifting helped me feel something again. I've lurked for a long time but I want to thank you anons. Your shit posting, knowledgeable information, mire threads and fighting over DYELs and has gotten me through this and I have a positive outlook on things. I don't lift for her, I lift to feel to feel the pain. We're all going to make it.

>Met a girl who is a friend of a friend
>Seems nice, into fitness, get on well
>Tells me after a while that she cheated on her ldr boyfriend
>Didn’t sleep with the guy, but did plenty of other shit
>Spend a solid few hours talking about it with her, encouraging her to do the right thing and tell her bf
>Eventually she comes to the realisation herself, and finds out when her bf gets off work, tells him we need to talk

Mixed feels man, I lose so much respect for her as a friend because she cheated. On the other hand, thanks to me, this guy will find out, and he can end the cuckery.

I know he’s an aspiring bodybuilder, so just in case he lurks, and one of you guys got a call last night/gets a call today, I’m sorry about this shit man. I did what I could.

Man, she just told me she has decided to tell him after her exam this week, like a coward. She’s confessed to her mum and sister though, so that’s a start. I’m going to make sure this dude finds out, and I sincerely hope it’s not one of you Jow Forumsbros.

How do you not get cheated on? Serious question, it’s my worst fear

in this day and age? you don't

Get out

Same as with being physically attacked. Be alpha.

>gf fondled my balls all morning
>when I tried to kiss her she started crying and asked me to leave her apartment
fucking bpd man, it's crazy

Man just ignore that. My gf and I went through the same thing except it wasn't really long distance as she was only 2 hours away so we could see each other every weekend of other weekend. when she initially got there the idea of moving there permanently was in her head but that's just cause it was new to her. I just called her bluff and said yeah sure maybe you should. By the end of the first year she was missing home and shit way too much.

Find a girl with a good relationship with parents who have good relationship. Raised catholic also helps. Could still get cucked but your chances are decreased.

Women are the fucking biggest cowards when it comes to this shit. I had an ex who cheated on me and when I pushed and pushed as to why she didn't tell me she said the "I didn't want to hurt you" but in reality it's she didn't want me to break up with her. if the guy she cucked you with is a suitable replacement for you in her eyes she would leave you and tell you immediately.

I'm taking this thing as far as it goes, but I have no expectations. If it works- great. If not, that's fine too.

I need a new transmission and radiator in my car but I don't have enough money to replace it or but a new one. On the upside I passed one of the interviews for a new job. Overall shitty week.

Just vaped some cbd and my Heart rate is elevated
Shouldn’t that stuff lower it ?

Yeah, call an ambulance before it's too late, man.

Huh ? It’s better now but I thought that stuff was for lowering it overall

Sounds like she's blowing off the life she had for one dude that isn't even getting on with the people she's close to. Probably has nothing to do with you or your mutual friends, some people just change really abruptly when they find a bf/gf they think is really important.

Just let her live her life and create a little distance, sometimes people just drift apart. Relationships are a big cause of it.

Congrats bro. 10 pounds in 2 weeks is great, even if half of it was water weight. Lift away and, in a year's time, you'll see a better man in the mirror.

You literally can't. Humans are autonomous creatures and you can't do anything to control or to prevent the possibility that someone you get close to will do something to hurt you. This is true of friends, family, coworkers, and even partners.

The only way to prevent being cheated on is to literally just not date. You can't control what another person does, so just don't date people. But obviously, that's retarded, so all you can do is just try your best to be trusting but not overly trusting. Don't be paranoid or insecure about it, and hopefully you'll just luck out and lack yourself in one of the 75% of early/mid 20s relationships that don't involve infidelity.

>tfw gf of 5 years ghosted me this week
>she's confused and needs space to """think"""
>fuckitsdedjohn
>told me today that her heart just isn't in it
>was talking about engagement as little as 3 months ago
>mfw I had the ring

I don't really have any words senpai