Does anyone have a picture or link that shows ALL micronutrients (vitamins and minerals) and which foods contain them?
Lots of people underestimate the importance of micronutrients! And only value protein carbs and fast.
Does anyone have a picture or link that shows ALL micronutrients (vitamins and minerals) and which foods contain them?
Luis Richardson
Other urls found in this thread:
ods.od.nih.gov
greatist.com
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Henry Anderson
>and only value protein carbs and fasts
My fasts amiright?
Angel Bailey
Interesting topic.
I'd be curious as to best micronutrient profile to cost ratios
Daniel Ramirez
legumes, whole grain cereals, green vegetables nuts, fresh meat, and fresh fruit
Jonathan Clark
>Pic unrelated
Caleb Williams
>fruits
>plants
>micronutrients
ahem.. what? hehe plants have no micronutrients hehe
Michael Powell
Based hehe poster
Parker Turner
Garlic is very good as it has plenty of important micronutrients and you can put it in almost anything you eat.
Hunter Peterson
dont forget you dont absorb a lot of micros from plants, seeds and fruits
animal products are more close to 100% absorbion
fucked myself up when using cronometer to get all my micros and focusing on plant foods
now I just focus on meat(includes fish and any animal), eggs and derivates from animals, some vegetables and fruits, potatoes and rice according to activity and I feel gucci
Joseph Phillips
I just ate a whole big can of salmon
Cameron Cooper
I just eat broccoli for all my micronutrients
Gavin Gomez
Jesus dead spolied fish in cans and man made plants. Wtf is wrong with you guys
Dominic Long
Like what? It has nothing
Juan White
1 clove of garlic is 4.5 calories
has .6g of fiber
1% DV selenium and vitamin C
2% DV manganese and b6
again, 4.5 calories. That is extremely nutrient dense
Ayden Butler
Lol enjoy eating 100 cloves of garlic to get two minerals for the day
Carter Watson
It also has plenty of vitamins and other nutrients. It doesn't have that much of anything but it has a little bit of a lot of things and is easy to include in your diet while being very tasty. I don't see a problem.
Joshua Cooper
I just use cronometer and input different foods to see an estimate of what they have inside. Be careful, though, it isn't perfect. For example, it will track your vitamin A by IU consumption when it should measure it by Retinol Activity Equivalent (RAE) instead. Just modify the lower limit of RAE to 900 mcg and the retinol upper limit to 900 mcg also to get an accurate figure on your vitamin A daily values.
For example, beef liver is pure vitamin A but you can easily surpass the upper daily retinol limit with just a slice. I'd recommend eating sweet potatoes and spinach while taking little amounts of liver during the week or a bigger portion 2 or 3 days a week. I haven't tasted this myself yet so take it with a grain of salt
Jose Hughes
you're actually retarded.
Logan Perez
We're all gonna make it bro
ods.od.nih.gov
Chase Brown
worldshealthiestfoods.com
Joseph Clark
Antinootriens hehe
Jack Price
Garlic is toxic and causes brain damage.
Christopher Wood
Eat capsicums (bell peppers, chilis) for vitamin C.
Eat liver and eggs for everything else.
Justin Lopez
4 calories worth of bell peppers (10g) have 14% DV of vitamin C. Eating half a red bell pepper puts you well above 100% for both vitamin C and provitamin A.
Lincoln Watson
Based retards.
Zachary Cox
>Does anyone have a picture or link that shows ALL micronutrients (vitamins and minerals) and which foods contain them?
greatist.com
>/thread
Jaxson Lee
Liver