Hey /fit I need your help I can't eat any dairy produtcts so no protein shakes,milk or cheese for me otherwise my stomach aches and my ass starts to bleed
Currently my main protein source comes from meat but it's not enough
I don't really have time or opportunity to eat meat with every meal
Do you have any ideas what kind of food rich in protein should I eat with my problem ?
Any combination of plants with complementary amino-acid profiles.
Rice&Beans
Corn&soi
Shit like that. Getting it right will require looking up amino-acid profiles of diffrent protein-rich foods and getting your carbs from plants rich with the deficient essential amino-acids.
It take me 10 minutes to eat 1.5lbs of steak. That is more than enough time to eat enough protein. Precook shit and eat it in the go. Try jerky, or cured meats. It isn't hard, you are just making excuses.
1 kg of beef chuck is 185 grams of protein, 2200 calories, and costs 10 dollars here in Canada.
dairy isn't the only source of protein. Get yourself some rice or pea isolate
theres also hemp
You don't need milk for a protein shake. Here's the recipe of mine.
-400ml almond milk
-5 spoons of oats
-4 boiled (microwaved) egg whites
-1 spoon of natural coccoa powder
-Cinnamon (as much as you want, helps with muscle inflammation)
Alternatively you can change the egg whites for hydrolyzed egg whites spoons which is cheaper in the long term. Also, cocoa powder is amazing for getting protein and for bulking in general, check its macros.
Egg also.
Tuna and hummus are also great for proteins.
Not op but going to buy powder today, Do you think that Whey Isolate is okay for lactose intolerant consumption? its actually hard to find reviews by people that are lactose intolerant on products that arent just muscle.cum type lists. ive read its similar to yogurt so it could be fine? just dont wanna waste 30 bux
Or you could just buy lactase enzyme supplements that they sell at grocery stores.
They sell lactose free protein powders
you can drink almond or s.oy milk
Eggs
Brocolli and chickpeas are good protein sources. Tofu, if you know how to cook it. Eggs are another really good one, too.
As for milk, try out s o y milk or almond milk. Both almost as good as cow milk for macros, especially if fortified, and with less calories.
I wanna cum on this slut so bad UGGGGGGGGGGGHHHHHHHHHHHHH
eggs
what about 1kg of beef sneed
>lactose intolerant
Niggers aren't allowed here
N U T B U T T E R
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>20g protein per 100g cocoa powder
holy shit you weren't kidding
yes but try eating 100g of cocoa powder