Best exercises if the only equipment I have is a 5kg dumbbell

best exercises if the only equipment I have is a 5kg dumbbell

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>Lift that shit in every direction as many times as you can before your arms fall off
>stick it in a backpack and walk around with it all day, only take the stairs, do lunges, etc
>carry it around in your hands all day

other than that, save up some money and get a gym membership

You can't do anything

You could rehab an injured joint with it

maybe lateral raises or sum shit

Calisthenics at the local outdoor park

calisthenics in your room

One handed handstand pushups on the dumbell bar

bicep curls, tricep extensions/skullcrushers, goblet squat, split squat, 1 arm row, i guess you can do lateral raises w/ 1 arm too

This, or don’t do anything

Bodyweight anything will be more weight on the muscle than a 5kg dumbell

your best bet is to be cranking up those reps really high

youtube some ideas

congrats for doing at least something rather than nothing

Gotta make equipment gains if you want to make body gains home gymlet

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Stop being a pussy and go to a gym

you guys reckon i can get a decent body with two 16kg dumbbells? i do full body every 48 hours (doing it for 15 days now)

Get good at press ups
This is decent advice. Make sure to work on really feeling the muscle when you crank out those reps

>16kg

Maybe if you want a body that looks like a prepubescent faggot then sure

post body

Calisthenics

Yeah if you do things right

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not bad, here's me

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Thank you so much

Go on craigslist and look for super cheap plates that can fit on your dumbbell.

just do calisthenics bro

this

Is that your rape shack?

why big boner nerd get no pussy? but small pp meat man get hoes to the max?

tie water bottles to it and lift away. You will be curling 20 liters in no time

please elaborate

Not that user, but a gallon of water is 8 pounds, and a gallon of sand is 12 pounds. No idea what that is in europoor measurements but it adds up.

more weight is equal to more weight

This but it's a 12kg kettlebell. Any good ways to incorporate it with calisthenics to maximize possible hypertrophy?

Try these

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Because we live society

sell it and get gym membership for a while

Kek, I remember when I started lifting i did those leg curls and doorframe rows at home. I must've looked so stupid

you should fucking kill urself for getting to the point where the only weight u have is that shit. just fucking bash ur hed with it until your brains spill out.
forget the dumb bell u dumb ass just go outside after a meal and do 14 sets of 88 burpees. sound too hard for ur pussy ass? then lemme hear smth... U A FUCKING WHITE MAN OR WHAT?! get out there kid no fucking excuses run the program or u kno what time it is...gangster that shit white boy

That is unbelievably stupid.

some of them are fucking ridiculous

Deadlifts.

Damn this dude just needs to ditch the /crowdkiller/ glasses and he'd be slaying

Burpees

Let it fall on you foot. You will get swole in no time

Push ups, crunches, squats, go outside and find a bar to do chinkups and pullups

That's all you need baby, you're about to get so fucking ripped.