best exercises if the only equipment I have is a 5kg dumbbell
Best exercises if the only equipment I have is a 5kg dumbbell
>Lift that shit in every direction as many times as you can before your arms fall off
>stick it in a backpack and walk around with it all day, only take the stairs, do lunges, etc
>carry it around in your hands all day
other than that, save up some money and get a gym membership
You can't do anything
You could rehab an injured joint with it
maybe lateral raises or sum shit
Calisthenics at the local outdoor park
calisthenics in your room
One handed handstand pushups on the dumbell bar
bicep curls, tricep extensions/skullcrushers, goblet squat, split squat, 1 arm row, i guess you can do lateral raises w/ 1 arm too
This, or don’t do anything
Bodyweight anything will be more weight on the muscle than a 5kg dumbell
your best bet is to be cranking up those reps really high
youtube some ideas
congrats for doing at least something rather than nothing
Gotta make equipment gains if you want to make body gains home gymlet
Stop being a pussy and go to a gym
you guys reckon i can get a decent body with two 16kg dumbbells? i do full body every 48 hours (doing it for 15 days now)
Get good at press ups
This is decent advice. Make sure to work on really feeling the muscle when you crank out those reps
>16kg
Maybe if you want a body that looks like a prepubescent faggot then sure
post body
Calisthenics
Yeah if you do things right
not bad, here's me
Thank you so much
Go on craigslist and look for super cheap plates that can fit on your dumbbell.
just do calisthenics bro
this
Is that your rape shack?
why big boner nerd get no pussy? but small pp meat man get hoes to the max?
tie water bottles to it and lift away. You will be curling 20 liters in no time
please elaborate
Not that user, but a gallon of water is 8 pounds, and a gallon of sand is 12 pounds. No idea what that is in europoor measurements but it adds up.
more weight is equal to more weight
This but it's a 12kg kettlebell. Any good ways to incorporate it with calisthenics to maximize possible hypertrophy?
Try these
Because we live society
sell it and get gym membership for a while
Kek, I remember when I started lifting i did those leg curls and doorframe rows at home. I must've looked so stupid
you should fucking kill urself for getting to the point where the only weight u have is that shit. just fucking bash ur hed with it until your brains spill out.
forget the dumb bell u dumb ass just go outside after a meal and do 14 sets of 88 burpees. sound too hard for ur pussy ass? then lemme hear smth... U A FUCKING WHITE MAN OR WHAT?! get out there kid no fucking excuses run the program or u kno what time it is...gangster that shit white boy
That is unbelievably stupid.
some of them are fucking ridiculous
Deadlifts.
Damn this dude just needs to ditch the /crowdkiller/ glasses and he'd be slaying
Burpees
Let it fall on you foot. You will get swole in no time
Push ups, crunches, squats, go outside and find a bar to do chinkups and pullups
That's all you need baby, you're about to get so fucking ripped.