Is this good for 2 months lifting
5'8
177 pounds
120kg x 5 deadlift
80kg 5x5 bench
95kg 5x5 squat
60kg 5x5 row
47.5kg 5x5 ohp
Bodyweight 5x7 chin-ups
Is this good for 2 months lifting
Charles Myers
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Tyler James
You should be able to deadlift more
Aaron Wright
No he shouldn't. 95 x 1.17 is 111. If anything he should be able to squat more
Levi Gutierrez
I dunno maybe, i do full body 3/4 times a week, last training i barely got 120, also i fucked up most of my fingers on my right hand so its much harder to hold the bar with it but I'm fixing it over time
Joseph Martinez
imgur/soc link benis please
Oliver Nelson
AHH FUCK IM COOMING AHHHH WAS ON THAT NOFAP SHIT BUT I CANT HELP IT AHHHHHHHHH
Gabriel Evans
>that bulge
ÙwÚ
Anthony Hill
your pp so cute OP
Justin Nelson
Chin ups suck
Everything else is really good especially for the amount of time you've been lifting
Juan Thompson
That bulge tho.
Lincoln Taylor
Logan Russell
Poast benis
Xavier Hall
This shit is getting out if hand please stop
Aiden Lee
Genetically gifted Chad. You have endless potential.
Ryder Hernandez
ibb(dot)co
/K6ww6MP
here's benis
Grayson Howard
We don't want it in our ass thank you.
Ethan Diaz
>Chin ups suck
Wtf I'm the same height and weight as him, about the same body fat percentage, and my chinups are the same as his after nearly 2 *years*.
Joshua Long
>uncut
Delicious
Austin Jenkins
>5'8
>2 months liftan
>80kg bench
larping faggot. sage
Michael Russell
I don't think it's OP that pic is old
Carson Long
Why lie OP?
You got a body and weight that matches those numbers. But you haven't been lifting for two months. You either have prior experience or haven't been lifting for two months because its literally not possible to gain the muscle required for those lifts in that amount of time.
Daniel Smith
Do more. I'm 230 at 5'10 and I can do 8x12.
Caleb Rivera
How is that unachivable?? I started of shaking at 50kg, I do full body every 48 hours as thats how long recovery lasts for natties, also I am a neet and I get 10 hours of sleep a day and pretty comfy nutrition, also I am very fertile
Is me
I have in sports but zero strength training
Ian Watson
80 kg bench is totally achievable. I could do 60 when I was 15 and just going to my local YMCA. Not impossible at all for a grown adult who's been active in his life have an 80 kg bench
Leo Flores
How old are you?
Owen Flores
18
Nolan Cook
Fellow balkanigger
Kevin Price
Based
Carson Lee
>rock hard