RIP pianoman. We miss you broski.
Who else is doing a memorial 8-hour arm workout?
RIP pianoman. We miss you broski
Isaac Bell
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Levi Allen
what would you even do for 8 hours for arms? give me the workout I've got the next two days off and I'm down
Leo Ortiz
You gotta eat big
Eli Powell
Curls for the first 4 hours, 1 minute rest and then tricep pulldowns for the lady 4 hours.
Jack Foster
4 scoops every 4 hours
Samuel Stewart
8hr arm workout
Ian Bennett
Alternate A and B every half hour, so you do each every hour, 30min apart
Jaxon Brown
I do bicep/triceps feeder sets on leg days
Jordan Barnes
How can our heroes Rich Pianoman, Zyzz and Aniki die while fat shits like boogie2988 are still live
Joseph Long
They died the heroes.
Jeremiah Rogers
it hurts so much
Brayden Howard
Are the exercises on each workout supposed to be supersetted?
Nolan Kelly
I FUCKING MISS HIM GOD DAMMIT! WHY DID HE HAVE TO LEAVE US
Dylan Rodriguez
The brightest flames burn fastest.
Grayson Torres
remember your average coutch potato lives longer than the average athlete
we aren’t in it for a long time but a good time
Michael Morris
Proof? Sounds like some bullshit. Maybe the average couch potato lives longer than the average roider but not the average athlete
Christopher Price
fuaaaaarrrk I'm in.
Sebastian Parker
It's incorrect. That's why it sounds wrong. You can go look at articles on google scholar and see that athletes on average outlive the average person by quite a bit
Gavin Lewis
IM GOING TO THE GYM TODAY RICH AND IM GOING TO DO WHATEVER THE FUCK IT TAKES
CMON
I MISS YOU BIG DAWG
Nolan Perry
Ah so I see where my buddy gets his routine for arm day. We don't do it for 8 hours though.
Ryan Ramirez
It's not easy being a winner. You have a little bit of time to do a lot, as opposed to having a lot of time to do a little.
Liam Mitchell
Was an off day at the gym for me but I still walked up a fucking mountain after doing Romanian Diddly's yesterday. What ever it fucking takes