ROTATOR CUFF INJURY

Fuck off

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just do neck extensions on a rope until failure

>doing push with rotator cuff injury

Are you retarded? Do you know how important your rotator cuff is in nearly EVERY upper body movement? Keep pushing it and you'll end up being one of those guys who is in his late 20s and can't raise his arm above his head, John McCain style.

If something is torn, you need surgery. I've never heard of someone pulling a rotator cuff muscles and having it magically heal on its own. So, unless you overdid it one day and it has taken a few days to get better, you need to stop with the chest and overhead movements and go see a doctor

>t. med school fag

hey, why haven't you posted in this thread when it's objectively more pornographic than this op's pic?

Jow Forums is full of faggots who lust over other mens hairy poo holes.
Buy two or three months worth of Ostarine and just do cardio while it heals. It's a SARM that prevents muscle wasting and might help speed up the healing process, so its the perfect time for you to cut.

I had rotator cuff surgery a while back. I tore half of the cuff from sports. I basically just push through the pain, once I get my blood pumping I dont feel anything.

Jk i dont really have that much painn in my shoulder anymore. When you do bemch press or anything else push, try to lcox your lats into a stabilizing position. ive noticed that help. Also focus on developing the muscles in your shoulder, i read a study a while back that the best treatment other than surgert was to jist build enoigh muscle in your shoulder where a rotator cuff would be more or less obsolete. Dont quote me on that though.

It's not necessarily torn. Could be the biceps tendon getting strained and inflamed in a tight rotator cuff area. Take naproxen or ibuprofen for a few weeks (some research says it lowers test.) And ice it often. Stretch frequently to open up the rotator cuff and minimize the risk of impingement causing more Inflamation.

YouTube rotator cuff strengthening videos and use elastic bands and cables to slowly build up your rotator strength and external rotation strength.

If you gonna post slut
You should provide sauce

COOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMMMMIIIIIIIIIIIIIIIIIIIINNNNNNNNNNNNNNNGGGGGGGGGGGGGGGGGg

T

How do rotator cuff injuries even happen? Serious question, been lifting for 2 years, only get the occasional wrist tendonitis from pushing too much but never had any shoulder pain whatsoever.

Saving this thread for when I inevitably under rotate a backflip or misty

>Cumbrian

vocaroo.com/i/s0MKelgS67Ii

OH SHIT IM FUCKING COOOOOOOOOOOOOOMING! Mommy give me milky! Feed me mommy FEED ME!!!!! FEED ME MILKY!!!

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This is worth a read: barbellmedicine.com/blog/shoulder-part-iv-the-rotator-cuff-teardown/

Based on that I imagine it's the same as for any other injury, ie. you'll have to see what hurts and what doesn't. Start light and stick to high reps and don't get too close to failure in the beginning. This video is good for how to manage pain in the gym: youtu.be/mdwj5ORPmX0

Work through the pain and keep doing my face pulls. Played ball for a few years in hs and messed up my right shoulder pitching and gunning it from left field, lost my chance at going pro but shit that ain’t gonna stop me from being a success. Got great genetics for bodybuilding and I’m pursuing it, working shoulders hurts but it’s the responsibility of a man to do what you gotta do.

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Did bother to read that thread?
Or are you just a faggot?

>Hairy
Um, no, sweaty, thnx ;)

i tore my supraspinatus and doctors just instructed me therapy movements with resistance bands. it healed fine with that.

Because we arrn't gay and don't register men as sexual objects?

Speak for yourself bro

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>BPC-157
>TB-500
>MK-677
>Ostarine
Thank me later

I've never suffered from that, OP. I decided to go slow on my training to check form and avoid injuries.

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I'll tell you but tell me who this is

NO YOU CANT DO IT
YOU CANT MAKE ME COOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOM

Why didn't you listen?

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i dont do lifts i cant do without getting pain; flat bench for example
never go heavy on lifts i can do, but hurts if i go too hard; like incline bench and chest flies
focus purely on strength gains on lifts i can do with no problems; like ohp
do a lot rear delt work, very light weights
focus autistically on form
live with it and dont ego lift

I partially tore both of my supraspinatus at the same time when unracking a warmup set of 60kg on incline bench, didn't feel any strain or pain beforehand, absolutely ridiculous way to do it, did not see coming at all either

Do floor presses and movements that don't hurt your joint

Jacking off also helps

This bitch is a coal burner

we're still waiting the sauce

With a rotator cuff injury you gotta take a few things into consideration like...wait..what an image..oHNo NO THat OP imagE MOmMy MIlkerrS!! OOOH AYYYAAAAAAA IM COOOMING AGAIN OH NOOOOO AHHHH YAAARGGG biG COOOM!!!!

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If the OP posted a shirtless man in swim trunks would you muh coom faggots be throwing a fit to?

No, it'd be larping trap-posters sperging about daddy's cummies.