what is the best one and why is it pic related?
Beginners program
Xavier Ross
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Evan Ward
Novices won't be able to recover for all of that crap
James Cook
Beginners will need some experience to understand RPE sets. Too many workouts/week, exercise variety and "competition" lifts are almost exclusively mentioned powerlifting specific programs.
Ryan Price
This IS a novice powerlifting program. Nobody should be doing this if they won't compete
Jackson Cruz
Beginners need full body 3+ times a week.
Do you really think hitting a muscle group once or twice is good for a beginner to get good results?
Kevin Garcia
>RPE
memeshit
Luke Gomez
Are you reading this idiot? It is full body
Ian Fisher
What kind of flaming autism is this? If you think you can rpe 8-9 for 4 lifts in a row you have no idea what effort is.
Fuck off back to r3ddit and follow their beginner program.
Carson Sanchez
Just do SS
Isaiah Taylor
>Powerlifting to win
lol
Isaac Myers
New fag here. I read the catalog and have been doing Stronglifts for a month. Am I on the right track?
Matthew Wright
Pretty much. Just run any LP (like you're doing) and learn how to eat OK for the first couple months, then when you're sick of that and understand your goals better you start to tailor things.
Matthew Martinez
Once, no. Twice, yes.
Juan Carter
3-days a week full body training is too much for you? The volume per sessions isn't exactly high here.
The GPP days are more like active recovery and will not have much if any impact on your recovery the way they are programmed in this example.
Noah Barnes
It looks like most of the RPE is programmed @9 which just means to leave a rep in the tank. This shouldn't take too long to figure out. It's a good way to prevent novices from grinding themselves into the ground like some people do on SS.
Dylan Clark
Depends on caloric intake of the novice. A slightly overweight person eating around 1800 calories probably won't recover
Nolan Reyes
Doing more work = higher TDEE = you can eat more. You're also supposed to do higher volume when losing weight to prevent muscle loss.
Recovery also depends on more factors than just your caloric intake, and obviously your TDEE and such matters a lot here, as 1800 might be maintenance for one person but a huge deficit for another.
James Lee
>highest weekly set count is 10
ngmi
Blake Murphy
>You're also supposed to do higher volume when losing weight to prevent muscle loss.
Who says that? Most people I've heard have said that the lacy of energy means it's better to decrease volume and increase intensity instead
Mason Gomez
lack*
Luke Reed
SS is better then stronglifts. Do it for 3 months then do the routine in the OP.
Xavier Brown
By most people you mean Rip/Starting Strength, right? Because most people say that you should keep training volume high, but lower intensity while losing weight. This vidfo has a good short explanation:
youtu.be
Matthew Brown
This
Bentley Powell
Dude, if SS used RPE it would be all 9s
Thomas Russell
What kind of flaming autism is this? If you think you can't rpe 8-9 for 4 lifts in a row you have no idea what rpe is.
Fuck off back to r3ddit and follow their beginner program.
Dylan Martin
it would be all rpe 10.5
reddit in general has higher quality training discussion then fit does. Also only newfags uses reddit as an insult
Jose Perez
I totally agree. OP's program is really good but unecessary volume for a complete beginner.
Jonathan Barnes
Actual novices have no idea what's left in the tank. RPE for novices is always either
1. A way to excuse laziness, or
2. CrossFit thot syndrom who just shows up to the gym to get "destroyed" or whatever irrespective of useful training effect or lack thereof, cares only about how it feels on the day
If you don't have 400 wilks at least you have no business fucking with autoreg training.
Most other people should leave it alone too desu
Justin Taylor
Why don't you try it out and see for yourself? It really isn't that hard. And saying that you need a 400 wilks to autoregulate is just retarded, you're going to have good and bad days no matter how strong you are, and having the necessary tools to adjust the training load during those time is great for everyone regardless of their experience level.
Michael Jenkins
Colton Phillips
Luis Rivera
it's ... beautiful
Jose Myers
>By most people you mean Rip/Starting Strength, right? Because most people say that you should keep training volume high, but lower intensity while losing weight. This vidfo has a good short explanation:
Most people are idiots then.
Keep intensity high and decrease volume. You have less work capacity and recovery, so your volume must go down, but you need to use the muscle to keep it.
Carter Smith
Yo can I replace leg day with some extra wrist work on this or will that break it?
Blake Young
The best beginner program is GZCLP
Carter Kelly
Just do this faggots
Mason Morales
bump
Joseph Reyes
>and having the necessary tools to adjust the training load during those time is great for everyone regardless of their experience level.
RPE isn't the appropriate way to do this for novices/inexperienced lifters
John Hall
>rpe
>comp lifts
>conditioning
>hiit
>some kind of emom but for 7 minutes
>pause lifts
lel