You literally have 0 muscle if you're that light while being that fat at 5'7. Just lift and eat until you're reasonably strong. You have nothing to cut down to. Also as a beginner you can gain muscle and lose fat at the same time if you aren't a complete genetic dead end.
T. 5'7 160 lbs 355/250/450 s/b/d
Michael Cooper
Not a problem if I become a fucking Auschwitz skeleton
Camden Long
It's ok to feel that way. I think we need sometimes to punish ourselves. Because we want more and we want to look better. So it's normal ( I guess) to think that you are pathetic. That being said: Cut carbs. Use keto diet (for a while). Lots of water, vegetables and protein ( what you need based on your training). Reduce sugar. Try intermittent fasting. Avoid alcohol. Do Lots of cardio. And you'll be fine. Just work hard dude!
Isaac Rogers
It depends on how fast you want to see results / what your goal is by a certain time.
I am 5'11 and was 110kg, 242.5 american units, and I was eating about 1200 - 1400 calories per day in addition to doing cardio.
I was down to 85kg by about the 3 month mark or losing around 2kgs per week. I focused mostly on cutting out carbs and eating veggies.
I didn't prioritise strength training and protein until after I cut a substantial amount of weight, and I didn't lose much muscle during the cut because I was already unhealthy to begin with.
I am currently 72kg or 158 freedom units and I am working to lower my bf %, but otherwise eating about ~2200 calories a day these days since I have gained a fair amount of lean muscle.
Chase Young
Fast
Jackson Watson
Im gonna act like I never read the "keto diet" and thanks man
Brayden Martinez
Yo I don't give a fuck about your fasting I WANT THE NUMBERS OF CALORIES I NEED TO EAT
Nolan Taylor
Dismissing anything an user says that contains a buzzword is just as stupid as listening to anything another user says because they don't.
Don't be a sheep, do your own research.
Eli Cox
Congrats man, I lose 50 lbs in 6 months but I didn't lift that is my error
Drink plenty of water, cut ALL refined carbs, make your diet balanced and high in protein, and lastly hit the gym every day no excuses, that's pretty much it, there's no magic trick, anything else outside of that is just memes All this should be on the sticky so consult that before doing a thread
Bentley Adams
I know all that shits I want the fucking number of calories I have to eat
Alright look, it took you years to get to this point let's be honest, you are not going to fix it in 3 months.
I reckon eat at 1300 - 1400 and you will be able to lose a fair bit of weight by December, but you won't be lean and you won't notice a significant amount of muscle.
This is because you have already fucked your body in one way or another, but that's ok, because you are here to fix it.
Just start, with any deficit number, doesn't fucking matter.
Sebastian Stewart
Redpill me on ECA stack. Currently doing IF and doing fasted cardio with yohimbine in the mornings when I have time. Will adding ephedrine to my morning black coffee and yohimbine be too much for my heart?
Jaxson Ortiz
Eca is only for obese
Grayson Martinez
personally what worked for me is cutting out dairy and grains and eating more fruit
Isaac Ortiz
I lose 50 lbs in 6 months, In 3 months I can be good
LIFT WEIGHT YOU RETARDED SKELETON, YOU HAVE NO MUSCLE TO EASILY CUT DOWN TO REEEEEEEE you're a pudgy weak blob and need to work harder than just not eating
