How do I prevent muscle loss during a cut?
How do I prevent muscle loss during a cut?
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workout and eat protein
get enough protein
This
Continue liftingt weights while you cut
Sufficient protons
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Ostarine
>Keep lifting
>Protein at 1.5g/lb+
>50 mg anavar
SARMs
lose weight slowly, I've had success with 1-2% of bodyweight lost per week
you can't, enjoy getting weak, twink
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Creatine?
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You can't prevent it, but you can minimize it by eating enough protein, doing enough volume and not cutting too fast.
But people can gain muscle on cuts if they’re already obese IIRC
Yeah but if they're fucking obese they're not "on a cut" they're just trying to not be fat.
Yeah,AFAIK only people who are very obese or very undertrained can gain muscle while losing fat, but only for a short time frame.
Wheyfus are except. This chick competes.
Excersise muscles and feed yourself protein.