What are some clever ways to add Turmeric and other anti-inflammatory ingredients to my regular diet?
I have been learning that inflammation has brutal health side effects, including potentially depression. It has also been linked to anger, which I am trying to reduce in my life.
I watched this video on how adding Tumeric and black pepper with some healthy fats can reduce the negative affects of alcohol on the body (i.e. hangover): youtube.com/watch?v=Ij_aJI5O9Rs
The video details a mixture of 3 grams Tumeric, 1 gram black pepper, some cinnamon, and coconut milk heated up to increase the bio-availability of Tumeric. I am going to experiment with this anti-hangover drink in my life.
But it got me thinking; how can I implement the effects of anti-inflammatory devices in my every day diet? How can I use my weekly diet to reduce inflammation and mitigate the negative effects of inflammation on my mood and overall health?
Side note: I highly recommend the channel What I've Learned. This channel has been a pivotal introduction to new topics that help me improve my life.
Turmeric is in curry and Indians are the lowest subclass of beta males in the entire world
Looks like thier diet is really working lmao enjoy being a 5'4, smelly, ugly pajeet who shits in the street because of curry ass
Nathan Ward
Your body needs inflammation. Lifting is just intentionally giving yourself inflammation for the side effect of growth. If it's too much, pop some NSAIDs and use an ice pack for 15 minutes.
Joseph Watson
inflame my asshole
Jason Cox
as a poor student, i eat dahl at least 3 times a week and it uses all these spices and costs basically nothing. good protein too as long as combined with other sources
sounds like a lot of work and you'll need to eat curry every day. why not just take tumeric supplements or extract?
I take milk thistle and resveratrol supplements for anti-oxidants
Andrew Brooks
Especially when you consider turmeric supplements are just turmeric shoved in a capsule that dissolves in literally 60 seconds with black pepper and other shit for even better absorption
Just eat a normal meal and take some turmeric caps.
Jackson Walker
But you don't need chronic inflamation.
Take fish oil and reduce omega6 (seed oils) if you haven't done that yet
Chase King
oh i eat this too, like twice a week. never even knew it had turmeric.
Cameron Moore
What's the most efficient way to get omega3 oils from a time and cost perspective?
Fish oil pills? Cod liver oil? Just eating fish like Salmon?
Isaiah Rivera
you don't need more than 1tsp a day, even that is a lot. just add 1/2 tsp to a shake. this is also important to consider hemp seed oil
Ryder Cruz
No clue desu. I just buy fish oil pills in a bulk and just look for a fish in a good price.
Owen Howard
There are other rasons to this. Mostly they are vegetarian and use shitloads of seed oils. Kind of culture-sanctioned basedboy nation.
Hemp Seed Oil has ALA but not EPA and DHA. The former two is what your body needs. The only EPA and DHA is plants is in seaweed
Luis Watson
Imagine autistically researching videos to try to find the best diet for yourself when it doesn't matter at all
Diet is meaningless you are a fat and deoressed loser because you have low t
get on replacement therapy and stop wondering what magic spices will improve your shit genetics. a little spice isn't going to improve your life you idiot
i eat like shit and am better than you because of genetics. depression is all in the genes and you have bad ones lmao
Justin Wilson
I've always liked his videos, but he mostly focuses on diet, and I wish he branched out into more topics
Samuel Jackson
Buy canned cod livers, drink the exsudation alongside, regret it for two hours and repeat 14g of O3 a can, it's impossible to beat
Gabriel Rogers
Yeah. He does sometimes, but I wish he would do it more as well. He's got too many videos obsessing about all meat diets and other weird shit.
I like Eric Barker's articles for introducing me to other topics. He rights every single one with a clickbait title, but he provides great synopsis for really good books.
Jayden Watson
>I have been learning that inflammation has brutal health side effects complete meme. this is detox tea for people who watch joe rogan
Juan Powell
Prove it
Colton Evans
the burden of proof is on you
Camden Price
actually any statement made on Jow Forums has a reverse burden of proof
Chase Nguyen
The OP literally links to a video that talks about research regarding inflammation being linked to over 20 diseases, and that reducing inflammation via the main active ingredient in Tumeric reduces risk of those diseases.
Isaiah Jenkins
the video OP posted is a 6 minute click bait video that cherry pics shitty articles and miss represents them to mean more than they do
Brody Foster
>anti-inflammatory enjoy your nogains
Hunter Sanchez
Anything you put cumin in will work with turmeric
Asher Harris
Nope. You are quite simply wrong and a manlet.
I have won the argument. The mods are coming in here to sticky this thread while simultaneously banning you.
I won. You mad.
I won you mad I won you mad.
Cameron Kelly
no U
Grayson Nelson
>reddit tier sponsored video Kys you're self.
Jacob Howard
Explain how it's reddit in 30 words or less
Bentley Gray
being this much of a newfriend. in this moment I am lmaoing (@ You)
I don't really know whether adding turmeric to your diet will have that much of an effect on your health overall. Circumin (ie turmeric) is known to be a type of compound which yields false positives in drug screening data. You can read about it here: nature.com/news/deceptive-curcumin-offers-cautionary-tale-for-chemists-1.21269
I'm not really qualified to claim too much about this area, though I do have a PhD in Genetics/Molecular Biology, this is just quite far away from what I do. But from what I gather, many claims regarding turmeric are likely to be false. It may have some positive effect, but the chances are it's going to be quite minor.
So what I would say is to have it occasionally if you want to work it into to a recipe or whatever. But don't go downing something that tastes horrible for the sake of having turmeric, because it's probably not worth it.
Oliver Collins
lmao
Gabriel Gonzalez
kek, love this response. will use it every time a retard tries to argue
