Do burpees work the core muscle group? is it okay if i skip doing isolation ab routines and just do 200~ burpees?

too skinny
needs more meat

No. Burpees are cardio. Don't skip anything. Isolation exercises are more effective.
Also, COOM.

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nah, even with a "high test" body, blacks

Meet black women IRL, they're shitty attitudes will change your mind
Or you meet one of the qt ones and you fall in love

>t. starving cumbrain

Im addicted to them IRL too. I only need a whiff of the negress musk and Im fucking diamonds

burpees exercise every muscle in the body, but is predominantly for cardio. you'll tone yourself up but won't gain much strength from them
doing weighted situps on a declined bench and holding yourself parallel to the ground for 5 seconds on the way down is the best way to strengthen your core

i lived around black beauties most of my life: it grows on you

im not a faggot
i care most about how many repititions i can do in a day

that's fine just don't expect to get bigger or stronger

Hhhaaaargggrrrnnkhaaaaahggh!
Oh baby, look at that fat unwashed, mottled ass.
Come here and clean up my sticky mess with that plump, absorbent booty!
What? There's no mess?
Hahahahah! No worries, there's gonna be a big one because I'm COOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMING!!!!!

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COOMposting is fag-tier. Bring back high test threads.

i dont think you know how gaining size works

eat big, exercise
simple

i feel more accomplished when im sore rather than doing a small amount of reps

tranny jannies cant handle the reminder that they can never be REAL women

most of us are ugly and look like men, and most of us are also literal retards who act like menand have zero class

that's true up to a certain point but when you get into the 50 rep range you're training solely for endurance

Based.

>le ebin high test meme
Some one who's actually high test could jack off to a bowl of pineapple chunks, and won't worship random thots.

I know but they were fun. When the fuck did COOMposting appear

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what the fuck is up with this projection where enjoying how an attractive woman looks = worshipping her and donating to her patreon and signing up for her onlyfans or whatever bullshit?
it evolved over the past month from the cumbrain spam that also infected /v/ and apparently some other boards. it's a coordinated effort by a few autists

The cure for all fetishes is the same. Go cold turkey on all porn and masturbation for at least a week, then only return to masturbate to vanilla pictures of solo women. Can't come or get it up? Then go another week. Eventually your brain will will associate the new stimulus with pleasure. Added bonus: fap to boring regular pictures of clothed women, and suddenly clothed women on the street will start looking way, way more appealing. I've gone through and gotten over so many phases. SSBBW, incest, feet, ebony, girls drinking piss, trannies, pregnant women, even gilfs. Now these all either disgust me or at least no longer particularly interest me.

jesus christ

>ugly and look like men
I think its just a different aesthetic and its hot as fuck against white skin

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>thotpics deleted
Based jannies.

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Based jannies deleting all the thots

yeah based jannies deleting the women but leaving up the ass pic of james charles. this is a gay man's board. hets out!

...

COOMposting is a tranny operation confirmed

Based. This works.

When I tried nofap I reached unsustainable levels of aggression. Nofap is for low test dyel homos.

That James Charles pic shows what SS + GOMAD does to you. It's practical unlike the pictures here.

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fuck jannies

>Some one who's actually high test could jack off to a bowl of pineapple chunks, and won't worship random thots.
This is what no one seems to get. High test means you can get it up for just about anything if you really want to, but you are less desperate and still have preferences. I could fuck just about anything if I felt like it, but I generally prefer healthy women with a pretty face. Varbie/thicc/sticc each have their appeal. Sometimes I want to let out my inner rapist and fuck a small petite girl senseless. Sometimes I want to let out my inner rapist and dominate a fit girl. Sometimes I want to let out my inner rapist and use a fat chick and discard her. Sometimes I want to let out my inner rapist and assert dominance over a twink. Basically injecting test just makes you want to rape everything in sight.

im training until failure

I just want to see a black belly grow with my seed and see the complete submission in her eyes

I'm not talking about no fap. Where is your real ng comprehension? If you have problems with addiction to degenerate shit and can't get it up for normal healthy women, then take a break just long enough to be able to get it up to vanilla shit. Maybe for you that's only 2-3 days. That's great, it just means you're not too fucked up. Only fap when you're horny enough to fap to normal shit, and only fap to normal shit, and within a few weeks you'll start to notice your preferences actually change and the weird shit will actually start to disgust you again like it's supposed to.

If you specifically have a preference for that, then you need to understand that you've been manipulated, and that should piss you off and make you want to change. I could get it up for and fuck a black chick if I wanted, but I don't have a specifc preference for it. It's natural to be able to get it up for other races, but it's not natural to prefer them over your own race and make children who don't look anything like you. Your fetishising chucking yourself own race essentially. It's not a natural or healthy impulse to have.

>It's not a natural or healthy impulse to have.
Tell that to Genghis Khan, polcel

Learn how to read your fucking discord tranny. Wanting to impregnate e everything is normal. But ONLY wanting to impregnate another race is literally fetishizing your own genocide. Did Genghis Khan do that? Fuck no. He casted a wide net and impregnated everything in site, mostly other Asians. That is natural, healthy and high test.

I guess you could call anything ugly “different” to be nice

Agree the contrast is really sexy but we’re not something to aspire to. It’s disgustingly easy to have sex with one of us because almost all black girls are disgusting whores with STDs

Hmmm intriguing post.

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black girls are CUTE and are built for big white ____

damn straight

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