My dad bought me one after complaining that I slouched too much. Is this dumb boomer shit or does it actually help?
Do these cuck straps work?
Mason Morris
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Daniel Diaz
Based dad
Fix your posture and stop being a disappointment to your father
Kayden Gutierrez
you have to be 18+ to post here
Asher Parker
>be me
>break collarbone
>have to wear this brace
>4weekslatter.avi
>posture noticebly better
>mfw
Levi Cooper
band aid solution that will only further atrophy the muscles that are already not doing their job
t.have scoliosis, am pretty much perma slouched because my spine forces my to and have seen specialists all my life for chronic pain
Ryder Evans
Lol, just do pendlay rows bro
Ryan Stewart
Looks like something from a leather bar.
CB13
Oliver Nguyen
facepulls, conventional deadlifts and front squats will help more
Adam Richardson
These things are useless. Bad posture is mostly on the muscular and neurological level, just pushing your shoulders to the right place wearing some sissy bra wont do you any actual good other than making you look better while wearing it
Anthony Bennett
I think you got the wrong door, buddy. Leather club is two blocks down
Camden Torres
To get posture u need to work on 3 things:
- Stretch muscles that are weak
- Make muscle stronger by doing exercises for the muscle
- Get in the habit of not slouching
The straps only work on the 3rd one so if you dont work on the first 2 it wont help.
Ryan Hernandez
based
Aiden Cruz
Fuck you
Josiah Nelson
ill show you who's the boss of this gym
Angel Lopez
You fucking own one, YOU should be telling US
Christopher Morales
it's dumb boomer shit. your posture will fix as you workout. you CANNOT fix your posture in the long run but just thinking about it. do some scapular retraction exercises and your posture will fix in no time
Jacob Smith
based
Michael Walker
Friendly reminder for everyone to stretch their pectorals daily to help avoid slouching.
Training back muscles is essential but it's only half the battle.
Andrew Moore
He doesn't even need to squat with weights
Jaxon Adams
No. Poor posture is a result of muscle imbalances. If you hold your back in place using a device that makes it easier for your posture rather than training the muscles that have to do that naturally, they will become even worse at doing their job and the opposing muscles will work harder to push back against the posture device.
Levi Fisher
This. All of this.
I started doing yoga and my posture is SIGNIFICANTLY better after 3 months of consistent (~5x a week) practice. Stretching and strengthening muscles is key. Unless you have bigger skeletal issues, everything will fall into place.
I like the Sivananda yoga sequence. Very no-frills, no bullshit, and no airy-fairy BS that you see with so many yoga practices.
Sivananda 60 minute sequence: youtube.com
Sivananda 90 minute sequence: youtube.com
Skip the opening chant if you want/need to. I also recommend finding an IRL center for personal instruction before launching into your own home practice.
Logan Campbell
>atrophy the muscles that are already not doing their job
Absolutely this.