8x3 or 5x5?
8x3 or 5x5?
6x3 5x5 and 4x8
yeah i do dup
8x10 you lazy millennial
5x10
I do
5x5
5x8
8x12
10x3
None of that 3 set shit
>overdoing your lifts and causing post-prandial circumspection
Get meme’d on, son.
It depends on the type of lift.
>bench, shoulder press, row
Usually do 4-6x5-8
>deadlift
1-2x5-8
>squat
2-3x5-8
>curls, skullcrushers, facepulls, shrugs,
3-5x8-20
Basically single-joint exercises for small muscles can go higher volume. Doing a strict 5x5 only makes sense if you're doing a novice linear progression.
thanks
Both retarded faggot. Volume day and intensity day
1x20
This
coach used to make us do 10x10. yup
based
>8 sets of 3
Does anyone really do this?
Yeah Doug Hepburn did it's based as fuck for strength but you need to EAT to make it work
Routine pls
I'm already circumcised tho
normally go 6 sets when I'm doing triples at end of training block
10x2 1 second pause RPE 9
Go on
I follow Eddie Hall's method of increasing weights till you can't lift for 6 reps. And move on to accessories. Nice gains.
5x8
8x3 = more gains but you will want to die
3x8 = less gains but more comfy
5x5 = a nice balance
Virtually the same things, autists will tell you there’s a huge difference, but at the end of the day, the real factor is volume per week and has been shown in many studies
Skullcrushers are 2-jointed if you do them properly, just saying
why not 4x3
You literally just hinge at the elbow and hold your upper arm rigid, what do you mean
Based and redpilled knowledge poster
1 set
6 reps to failure
Yes but your shoulders are involved by static contraction tho, your upper arm should be resting on an incline bench behind you to be a single joint thing, but i’m not even sure this variation exist/is possible
Worked for dorian because he was on insane amounts of steroids, won’t do shit for natties
Start actually putting effort into it, son. Then you'll see that you can't do a million sets with your babyweight
O rly?
>pic related is me 6 months into lifting, decently bigger now
Post body
Ur fat
Nobody does 3x3? I knew no one here actually lifts
Bro how many elbows do you have haha
You’re just fat you fag
Did your fucking mom take the pic ?
Jesus, fucking breathe mongoloid
Cheeky cunt
hey fatman
>he thinks those are muscles
3 x 5, the last two sets are practically useless, but do make the last set to failure imho.
Is that your mommy taking the pic?
Ara ara user, you've grown into such a buff young man!
how the fuck do you even figure out what weight to use for 5x5
Weights I find I can do 5 reps for, I usually could only get 3-4 solid sets.
Load weight you can do for 6 reps, do it for 5 and rest a bit longer
5x5 is not supposed to take you to failure. If you load weight for 5 reps, you'll do 5, then 5, then 4, then kinda 4, then 2 or downright fail.
But then is 5x5 better then what I'm doing right now? I do most of my sets until failure and with a heavy enough weight that It's between 4-15ish reps.
>8x12
Wanna know how I know that you lift bitch weights
Not really, Mark explains in the book how you should drop the weight past your head for max gains. You do them heavy in the 6-8 rep range as well.
kek