Is it possible to achieve David's body with calisthenics? It's not like they had bodybuilders back then, right?
Should I aim for muscular endurance rather than muscle size?
How does one achieve the Classic lean body?
Charles Stewart
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Jason Howard
How did he do it, bros?
Jack Anderson
You know that's a statue of an idealized human body, right?
Camden Reed
Ben Hardy nailed it
Benjamin Hughes
pushups and situps with a few curls
and not too much food
fucking retard
Sebastian Long
doubt it. They still had gyms and weight trained
Ryder Cruz
>one muscle group per day
so he was on PEDs
Michael Carter
While the art is natural, it's completely idealistic. I don't think anyone in Greece was walking around like those marble statues would have you believed because they were ideal figures, not actual figures.
On the other hand I do calisthenics moderately enough to pass military physical tests decently and my body is shaping up really nicely. I think sometimes it depends on your physique and how your body really is though. I'd totally do a cycle like pushups/situps/pullups for a long time and see how you look.
Also, calisthenics are a lot more helpful and pullups are a lot more impressive than being able to lift stronk weight.
Juan Sullivan
The first step would be to cut fat, The fastest and healthiest way to cut fat is fasting. Secondly you need to build muscle, My reccomendation is to start doing pull ups and push ups until you can do 100 of both each day. 1 gram of protein per lb of body fat and make sure to cook some seasoned bbq chicken with rice and onions sauce along with green beans, Oatmeal in the morning with brown sugar and a glass of milk.
Jackson Miller
Don't eat processed carbs of any kind.
Landon Long
Meant to say 1lb of protein per lb you have on your body not just fat,You should have a body like this after you are low bf% and do the calisthenics routine for a month or two.
Evan Carter
this
Mason Butler
I think I achieved it
I don’t do anything special play sports and do front squats calisthenics overhead press work
I’m 6 foot 2
175 lbs
Dylan Fisher
You look great! I wish I had a body like that, my back is way too wide, genetics
Grayson Clark
it was never meant as a statue of the idealized human body. It was commissioned as one of 12 large Old Testament sculptures, this one being of the biblical hero of the same name (David and Goliath).
Kayden Bennett
Considering it's based off David from the bible and implements the body make up of male from 16th century Florence. I'd say a good Mediterranean diet with good calisthenics, wrestling and some weightlifting involved
Cameron Collins
nigger what is your routine you look fantastic
Angel Mitchell
this
Henry Kelly
1. Have modest arms
2. Have a little bit of pecs
3. Do 3 sets of squats a month
4. Cut like a motherfucker on anavar to hit a very modest weight
Noah Moore
Yep, I have a similarly aesthetic body with just calisthenics.
Brody Thompson
teach me
Michael Sanchez
Post routine and how long it took you
Cameron Green
Diet down to a lower bodyfat and hit every muscle group, I'll post my routine if you want
Bentley Brooks
I don’t really have a routine I normally just go to the gym Monday Wednesday Friday and just do overhead pressing and front squats. I try to lift heavier each time I normally do 3 sets of 5 reps, followed by some random exercises I eat whatever don’t count calories eat cakes pie chocolate pizza etc but I work manual labor jobs and play sports swimming soccer basketball Played a lot of sports I think I’m just inclined to have low body fat which contributes to my lean look
Michael Richardson
Sure, please
Jeremiah Wright
based and teenager pilled
Lincoln Nguyen
Chad privilege
Charles Long
Based and handsome pilled. A good prank would be to post your ass
Julian Thompson
>Greece
user I don't know what to say.....
You know what that pic is right?
Luke Murphy
>step 1 let babushka feed
>step 2 do calisthenics and compounds
>step 3 get succ from your russian (or Roman or greek) princess and then jerk off later in the day then fight her dad
>step 4 play chess for at least 1 hr (fuck chess.com use lichess or go to local club)
>step 5 is thank your dad for giving you his beautiful genetics
Cпacибo пaпa
Cooper Cooper
Yes for calisthenics
But no for muscular endurance: add more sets rather than more reps (that said, try to go to failure on the last set occasionally)
Owen Gray
You have great genetics, enjoy it; you lucky cunt.
Andrew Myers
>pullups are a lot more impressive than being able to lift stronk weight
Mason Murphy
Mate, just be active and useful. Gymcels are pussy repellent and about 7/10 of the beautiful ones here are peacocks hypnotized by their own tails. Girls can see that miles away.
Your ability to be fat, lean, muscular, flexible, all these attributes are built in with baselines and you can work on them. I fucken shudder when i see naturally skinny kids their parents have allowed to get fat as fuck due to anxiety. It's real common among poors. The fat just hangs off em and they carry it like luggage. Naturally big tubbies have the frame and the muscle to carry it, like those flabby cagefighters you see who dunk the shredded guy.
i had a better bod than this at 33, fighting at 6ft 65 kg. Got married, +5 kilos, quit smoking, +5 kilos, got a car, +5 kilos, turned 40, =5 fuckin kilos. Still not a dad bod, people look at me funny because martial arts build is hard to guage. Arms not lifting arms, defined but not huge, abs but intelligent face. People think i've been in jail.
TLDR: be young, do your best, don't eat shit, everything else is snake oil.
Jack Cox
Yeah it's gay porn.
Jose Murphy
>abs but intelligent face
I didn't know these two were mutually exclusive
Colton Kelly
>100 pull ups
I'm sorry what ?
Evan Edwards
You heard him
Leo Myers
Those hips tho