Is Subway healthy? Could you actually lose weight and build muscle while eating Subway?
Is Subway healthy? Could you actually lose weight and build muscle while eating Subway?
Owen Flores
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Cameron Campbell
It's not ideal but I think it could be done
Just a matter of selecting the right stuff to meet your macro goals (they don't only make sandwiches/you don't have to eat the bread)
They offer calorie info, even a calculator for putting your meals together
Then you use cronometer for logging
And go lift
Kayden Murphy
You'd lose weight eating two subs a day and it's not exactly the worst thing for you unless you pick all the lardass options. As for muscle gain it'd depend on the protein content and how big a calorie deficit you're running.
Brody Brooks
>Is Subway healthy
No, half of the non fresh ingredients are known carcinogens.
Kevin Mitchell
there is no such thing as healthy fast food.
also the fucking poos that own all the chains always gip me on meat
Camden Rodriguez
Everything is a carcinogen these days, I've kind of stopped caring
Christian Stewart
Jared was a fiend, he spent his life trying to get into smaller and smaller pants.
Jordan Gray
ehehehe
John Campbell
no there's actually a bunch of sugar in their bread
if you slather on the dressing the calories are comparable to a burger
Jeremiah Evans
>SLICED THIN!
Evan Roberts
tremendous!
Matthew Jenkins
Any other chessheads in here
Jose Wright
Why the fuck are you talking about chess
Samuel Ward
Because they always ask if I want chess and toasted at subway
Jaxon White
He just wanted to eat fresh
Henry Hall
Have you seen the calories and carbs on that shit? It's half bread, no way!
Jonathan Sanchez
Fuck, i thought summerfags were gone
Isaiah Adams
Bread is a GOAT source of carbs, stfu, half a sub is a good meal, the high fat sauce fucks it up
Dylan Hall
im kinda into it
typically play london system
Aiden Mitchell
No, For losing weight a big FUCK NO. Those carbs are horrible. For lifting sure why not you'll need to maintain the energy for those big muscles and to fuel all your training if you're lean.
Ryder Cook
Just get some grains bro
Justin Baker
i always go modern benoni against you scrubs and they dont know what to do after c5 its great
Nicholas James
I would eat McDonalds before I ever went to Subway. They seemed decent when we got the first one in town around 2003 but now they're some of the filthiest fast food joints out there, not to mention the poor quality of the meat.
Cooper Evans
But why bother doing that at a Subway when you can do it at home with cheaper higher quality ingredients?
Aaron Campbell
elo?
Hudson Robinson
>muh magic carbs
learn what calories are nigger
Brayden Gomez
If you dont go overboad on the sauce, yeah, subway has good macros
Michael Nguyen
1. e4
your move fag
Cooper Morris
Subs as in submissives?
Ryan Baker
Subs are low in protons though.
Xavier Ross
Footlong
Sesame
Turkey double meat
All vegetables ask for extras
No sauce
Example of a subway sub that is nutritious and tastes alright
Kevin Mitchell
King me.
Checkmate atheists.
Elijah Edwards
What should my daily proton intake be and where do you get them?
Nicholas Parker
One scoop per lb of weight obviously.
Daniel Clark
Anything on the McChicken wrap? Does it help with gains? Or was it just a meme
Charles Edwards
he said 'could you', not 'is it smart'
Robert Ramirez
1.e5
Easton Brooks
So you like losing?
Evan Stewart
yeah last time they didnt ask about the chess I kicked Ranjar in the throat