back from the dead edition
/OWG/
Joshua Richardson
Samuel Sullivan
The only time this will work is during the world championships, and even then it depends on who actually shows up
William Martinez
these used to be daily threads with hundreds of posters back in 2014-15
Henry Diaz
ITT: crossfit cuckolds cope with their fellows faggots and dorks who think their bouncelifting cringe appeals to anyone except total fucking losers and contrarian weenies.
Austin Allen
these posts make me jej everytime
Brayden Adams
All time snatch PR lads
Camden Campbell
Is it possible to teach yourself oly lifting without a coach/proper training. Been wanting to get started in oly and tried teaching myself the lifts but feellike that's just a fast ticket to snap city
Benjamin Gomez
300 sinclair
Gavin Flores
Brandon Cooper
Thomas Collins
Why are these generals so dead ;_; coomer meme killed weightlifting waifuposting? Wheres koha and yagi?
Jack Long
My back is dead. Haven't been able to lift properly since May and physio said to deload back to broomstick for two weeks
Gavin Brown
Widen your grip collar to collar and get rid of that arm bend
Isaac Martin
wl too hard for regular people to into
Connor Allen
not him but a million thanks user, I've been thinking about doing oly lifting and needed a good beginner program
Austin Bell
thread saved by snatch
Adam Lopez
What do you guys do on the "power" day?
I am not really trying to specialize in oly, but I like the movements very much and I do them for athleticism gains for my sport. Currently for me it's
hang power cleans 5sets of 3 idk
squat jerks
reverse hyperextensions
random accessories like chinups
it's very lacking and too random but idk what to add. pls share your power day routine.
Tyler Morgan
no point doing squat jerks if you dont train wl and youre just doing it for power or athleticism. just do power cleans/power snatch
Ryder Brown
I want to believe
Jose Clark
Thanks user, will be trying that soon
Samuel Miller
I clean and jerked 100kg twice today in training. Bodyweight was 153lbs. Could I potentially go to a comp and not be totally BTFO, or do I still need to get stronger?
Alexander Roberts
i dont want to get older guys the other cunts lift too much and its comfy being a junior
Christian Richardson
>Still can't snatch bodyweight
>Squat has stalled permanently at 150kg
>Get injured on almost every squat program I do
Send help
Jacob Miller
asep.org
>Our findings support the contention that compared to the traditional starting position in which the MTP joints of the foot, barbell and AC joints of the shoulder girdle are vertically aligned, an alignment that places the mid-foot, barbell and spine of scapulae in vertical alignment minimizes barbell HD during the first pull of the lift.
Could Rippetoe cleaning be the way?
William Rodriguez
No point doing squat jerks if you train wl
Ayden Price
Left picture is plain wrong and right is retarded
Logan Hernandez
What a fucking meme. The "traditional" snatch position is disgusting
Logan Taylor
I also thought that squat jerks is an odd thing to put, but do you have any ideas what else to substitute with instead?
Cooper Powell
Power clean and power snatch
Jose Campbell
it would depend on your bw, but for the time being
stop squating, focus more on the snatch and the C&J
Ryder Lopez
yeah baby
Carter Brooks
how the fuck do i stop pulling with my arms early in snatch? also do you have to flex your lats and pull the bar against your body or do you just have to let it hang straight down and pull it keeping the straight path up? i find the hip contact extremely hard