Ok Jow Forumsards, I've hit 1plmao8 on bench. Now what, do I get a cookie?

Ok Jow Forumsards, I've hit 1plmao8 on bench. Now what, do I get a cookie?

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AUUUUUUUUUUUUUUUUUUUUGHHHHHHH

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congratulations, you finally hit most of our starting points

Quit with the cookies, fat fuck. Now work towards 2.

Seriously tho, gj. Ygmi

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You need a gallon of milk and a lot more bench press.

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SONIC COOM SONIC COOM SONIC COOOOOOM AAAAAAAA OOOHH UURRGGGGH PFTPFPTFT GOTTA COOM FAST AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA MOMMY

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OOOHOHHH FUUUUUUUUAAARRK IM GONNA NEED THE SAICE BOSS FUUUUARK IM GONA FUCKIN COOOOM WHO IS THIS SEMEN DEMON??!!???!!?!??!!

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Thx, I've started with the bar like 4 months ago or so.

>Walk in after a long day
>take off shoes, jacket, place keys on the nearby table
>walk into the living room to see a succubus laying out like this
>you take one long look and head to the kitchen
>eat the lean yet filling dinner that will do well after your gains
>take a long glass of cold milk and a vial of honey
>place them beside the couch where your 20 year old succubus has placed herself
>she turns on the TV to a high volume
>you take a stool and sit facing her and away from the TV
>her arms are tied to the ends of the couch as are her legs
>you start your work by pouring honey all over the crotch
>you get through the pants with only your teeth and tounge
>pour another batch of honey on the exposed flesh
>take another drink of full fat milk
>get up and go to bed because a based man doesn't let anyone finish on his own dime
>watch her furiously attempt to rub herself to climax as the intensity leaves her
>ignore her cries for help and further loving
>brush your teeth for Gum gains
>go to bed and sleep for 10 hours

Thats a normal Sunday for me anons HBU?

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You may... have one cookie. Good boy.
Now go hit 2pl8 and you may get another.

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>place them beside the couch where your 20 year old succubus has placed herself
>her arms are tied to the ends of the couch as are her legs
>placed herself
>all appandeges tied

Nigger you didn't think your weird fantasy through.

Ruined

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Now you get 2 plates also
FUCK I AM GONNA COOOOOOM

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>hop in

Why are social media thots so flexible?

Genetic blessing/defect?

They stretch a lot. Everything these thots do is for better poses.

congrats brother how long did it take

How much kg/lb is 1pl8 anyway?

Fucking based.

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OOOOOOOOOH sHiT IM GUNNAAAAA COoOoOoOoOoOoOoOooooOOOOOOOOOOOMMMMMM!!!

FUKKKKK AaAaAaAaAaAaaaaaa

COOOOOMINGGGGGGGGGG!!!!

60kg

AOOOORRRGHHH ITS COMING OUT
MY COOM
ITS EVERYWHERE

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It's one 45lbs plate on each side of the bar, so 90 lbs. 90lbs = 40kg moreless

Ahhhhh ehat is the sauce B have to cooom to that. ih wait oho ohh. hbgggghhh im Coooooooming already AHHHHHH COOOOOOOOOOOOOOOOMMMNGHHHHH

Like 4 months of unconsistent lifting, started pretty much with bar only.