i spent the last two years in bed pretty much 24/7 for various reasons. now i want to sort my life out. unfortunately my muscles have atrophied in a serious way and i have trouble standing blah blah. i know i should see a doctor but i cant. wont go into details.
anyway ive bought drugs online in the past so i figured i could try steroids to sort out the muscle problems. it works for aids patients right? anyway i looked into it and theres a lot to learn so i was hoping someone here might have experience and advice
not interested in aesthetics. not interested in performance. purely need something to fix my atrophied muscles. no needles. what would you suggest i do?
Eat a lot of animal products and try to do some very light calisthenics. Steroids are unhealthy and you have to take them for the rest of your life once you start.
Austin Gonzalez
creatine
Cameron Ross
Ok mr skelly, this might be one where sarms arent bullshit. They were developed for exactly this type of purpose. But honestly just start gentle exercise.
Hudson Martinez
even if i wasnt scared of them i dont have anywhere to inject. skin and bone
test creme? could you be more specific?
i dont think thats true (about taking them for life)
meme
Colton Richardson
sarms. thanks for this, hadnt heard of them. i'll look into it
Tyler Young
just look up a lower body rehab routine online and eat 1g/lb of bw of protein faggot SAGE
Steroids wont help you much, muscular atrophy of this type is largely neurological, your muscles are stimulated by your nerves , if the nerves are not used the stimulus weakens, leading to muscular atrophy
what you need to do is eat , and practice walking even if that means you need a cane or a walker to start with.flexing your muscles will help as well.
Gabriel Cox
>HEY GUYS I HAVE POTENTIAL MENTAL ISSUES AND STAYED IN BED FOR 2 YEARS AND WASTED AWAY SHOULD I DO STEROIDS LOL Holy SHIT nigger see a mental health specialist immediately before you kill yourself
aside from your retarded fungal toenail, there's nothing seemingly wrong with you. you certainly don't look like someone who has suffered extensive muscle atrophy at all, you fucking clown.
Jace Nguyen
DBOL
Christian Reed
where are your pinky toes?
Hudson Gomez
It only really affects me between my knees and my navel. My calves are alright.
Lawnmower accident when I was young
Xavier Walker
Physical therapist assistant here. This is good advice. Stay off steroids, they'll ultimately fuck you up worse than your lifestyle has fucked you already. I would recommend a lower extremity routine to start building strength as well as endurance, but I'd like to know what your standing tolerance, standing and sitting balance, and gait tolerance are. Can you stand and for how long? When you sit on the edge of your bed, do you sway? Do you have to support yourself with one or both of your upper extremities? How is walking for you? What kind of support do you have in your home? Do you live alone? How many calories are you eating a day (Jaffa cakes LOL)? How well do you sleep? There's too much to sort out that would require a physical evaluation to be really on target, but with some of this info, it'd be easier to guide you to a place to start.
Jackson Nelson
>Lawnmower accident when I was young stop lying to me.
Jace Perez
This is a cursed image.
Ryder Wilson
how do I make my pp bigger?
Blake Jackson
>I don't see how this helps... It has been extremely helpful actually
Benjamin Bennett
RUN OP!!! RUN!!
Kevin Ward
I hate you.
Lucas Ramirez
AAAAAA FUUUUUGGGGG OOOOO YEEEEE HUUNNNNNNNGHH YESSSSS IM COOOMMMING.
Kevin Johnson
I can stand indefinitely if I'm allowed to hold on to something. My upper body is well developed from pulling myself around my room. If I can't hold on then I guess I can stand for maybe 20 seconds before I crumple up in a heap
I don't have a bed
Yes
I can walk with a frame, I can't really walk without one
I've got a stair rail but I normally just slide down anyway
Yes
I eat at least one pack of Jaffa's and a can of sardines (for omega 3s) every day so minimum 600 calories? Sometimes I'll have a protein shake witch is 2400
I don't know, sleep just sort of takes me when it wants to. I have no concept of time
Nolan Ward
purchase crutches.
Ian Reed
This is what I'm going to recommend: Give 12 of these on each leg a try each and see how you fare: Sitting in a chair, perform alternating hip flexion (seated marching), full arc quads (leaving thighs against chair, kick your foot out with toes pointing upward), hip adduction squeezes (place a folded pillow between your knees and "squish" it with your legs by pushing them together), If you don't get what you're supposed to do, search the exercise on youtube. If sitting in a chair is dangerous due to poor sitting balance or you don't have a chair, you can do most of these exercises in supine (lying on your back), simply search YouTube. There are lots of great rehab exercises out there. If you feel the seated and supine exercises are too low level, search "kitchen counter exercises" on YouTube, and give those a try at your counter with a chair behind you for safety. Also work on things like static standing (stand with support and build up your endurance--time yourself!). And try to eat more nutritious foods. Your body needs nutrients, and calories, to build new muscle tissue and to give you the energy to exercise. I hope you reach your goals. Don't be afraid to ask more questions, on Jow Forums and anywhere you can. Good luck.
Nathan Fisher
one more thing as far as exercises go: look into supine quad sets, straight leg raises, heel slides, abduction slides, ankle pumps, glute sets, bridges, hamstring sets.
Aaron Jones
What are the lumps below your knees?
Ryder Allen
Those are my tibial tuberosities
Jose Richardson
>no gay sex with hats on tab open shit screencap
Colton Butler
You're already at MASSIVE advantage, because you didn't overeat and bloat into a moon during 2 years. Now you just need to eat a reasonable amount and do this
William Harris
>he image is literally titled "me nigga" >also im a yotta-autist get is right you somali serving child.
Probably because he looks similar to that. You massive retard.
Connor Young
>Jaffa Cakes
My man, you have good taste.
William Ward
Try fapping standing up? It might strengthen your legs and you are probably going to fap anyway. Also try swinging your leg or bending your knee back and forth while hanging one leg over a step, stood sideways while holding onto the wall.
Eli Harris
go to a physical therapist you dumb fucking cunt
Nathan Roberts
>Run Bro he just said he can't
Cooper Price
all hail skeltal. steroids arent going to do you any good imo. you need to eat and use your muscles all you can (youll be able to do very little, but you need to do that little bit consistently to be strong). god bless you i know you can succeed, but you will probably need help. if you were in my city id take you to the gym myself. start today. get mass gainer and protein powder. fresh meat. chin ups, incline chest press, cheat bent over rows.
Carter Harris
Why were you 24/7 in bed for two years and why did it lead to malnourishment?
Why can’t you visit a doctor? Where are you from?
Gabriel Jenkins
How was Aincrad faggot
Logan Price
please visit a doctor/therapist about the mental issues you're going through, steroids won't fix your problems
Thomas Lee
i was in your position 2 years ago. you need to learn how to control your muscles again. go for a light walk everyday
Wyatt Bennett
I just came off a broken hand surgery and a hip surgery, I spent almost 6 months in bed. I literally , once approved by the docs, walked to the end of my driveway and back. Then a few days later I’d go a few houses down. Eventually I could make it to the end of my street and back. Before I knew it I was back taking multiple mile walks and fishing etc. so maybe just start REALLY small and build from there it worked for me. Takes some patience but I enjoyed working through the challenge. I got to know muni neighbors really well as I walked by at a snails pace for a few months lol
Gabriel Perez
jesus christ dude
Henry Myers
What kind of accident severs two toes on completely opposite sides but leaves the rest intact?
Benjamin Flores
Do pt for Christ sakes.
Ethan Gomez
I don't like talking about it
Easton Price
Are you sure your atrophy is so bad? I'm in a similar situation, but the atrophy is not even close to warrant medical attention; I just have to start slow. I think you're not that different from me.
Why don't you want to go to the doctor or tell us anything substantial? Go full Jow Forums and I can tell you both what would be the autistic retarded thing to do and the normie smart thing to do
