I was unemployed, no friends, never went out, had no money, ate nothing but ramen and microwave meals. Spent most of my time playing vidya and watching anime
Turned my life around, working in great job, lots of friends, and a sick lifter qt asian gf. I still watch anime and play vidya but I also make time to go out with my mates.
Going to gym was what helped me turn my life around, it gave me the confidence I needed to overcome my fear of social situations and get out there and work and socialise. if any of you feel trapped or feel like they cant make it, know that you can. It just takes some determination and discipline.
Same exact green tee shirt btw for optimal comparrison.
Robert Evans
you looked better before
Daniel Diaz
Left pic is better
Hudson Perez
don't listen to these guys, looking joocy as fuck nice transformation
Gabriel Barnes
agreed. notice how there is no girl attached to the one on the right. girls don't fucking like men that inject bull semen into their assholes. You end up looking like a freak. why the one on the right have a smaller penis?
Left also had no friends, no gf and no life beyond Internet forums and videogames. th-that's my cousin, and bull semon in asshole made me crease thanks
Jason Allen
Great progress bro. Timeframe?
Julian Powell
not him, but the picture name is a hint
Nathaniel Nelson
Thanks lads. We're all gonna make it, doesn't matter if you're a hungry skeleton or a fat fuck, we're all gonna get our qt Asian gfs
Easton Campbell
steroids.jpg
Ethan Anderson
Awesome progress, OP. I'm currently on my second year transformation, hungry skelly here. 10kg heavier than I started and still going.
Luke Nelson
The picture is 7 years difference. I trained for 2 years, then I got a gf and got lazy and fat and didn't lift for 2 years, then I got my shit together again and started lifting again last 2.5 years. Here is pic from last years transformation.
100% drug free too lads. You do not need to inject bull semon in your arse holes. Proper strict diet and training.
Whats that bent nail looking bar over your left shoulder in the right pic?
Ayden James
post normally dude
Brandon Edwards
is yo' cousin hot? I'm going nigga mode right now, cuz shiieet I love some blonde aryan women. I digress. Does mr ham man on the right have friends? a gf? and a life beyond the internet (gym life doesn't count faggot). If you do, it has nothing to do with your physique. The guy on the left has a bracket YOU KNOW HE FUCKS. the guy on the right looks dangerous, like just his weight during sex would fucking asphyxiate a bitch by compressing her lungs.
Adrian Reyes
>100% drug free
Bullshit, you been at the vitamin S.
Luke Thomas
Never taken any steroids lad. Druggos will say you need em to make themselves feel better and people with poor training and diet plans that never make progress will try saying that anyone in great shape takes roids too. I have nothing against assisted lifters but trying to take away from hard earned natty gains by claiming roids is silly.
William Carter
Good shit lad keep it going. Get lots of protein, and eat consistently. High carbs meals pre and post gym. I use it for triceps pull downs Sorry I don't know what you mean
Luke Wilson
that's got nothing to do with how your body looks. You made improvements in your life because you decided to improve your life and worked for it for determination.
Zachary Long
Routine?
Logan Foster
I am the guy in the pic and like I said I was a complete hermit with no life and no friends on the left. Going gym gave me the confidence I needed to actually get my life together. I have a large group of friends now and a gf, I travel and go out and socialise nearly every weekend now. I even met two friends I made from Jow Forums/videogames irl and helped them get into shape as well, we're all gonna make it.
Camden Wood
>my current body I've been working a year to get looks like left pic Natty lifting just isn't worth it is it
Body shape has nothing to do with it, it was the confidence it gave me that helped. Upper, lower, rest, push, pull, legs, rest. Hit every body part twice a week. Progressive overload, high protein and carb meals pre and post gym.
Evan Sanders
OK my bad
Jaxon Bailey
Dont be defeatest. This is 7 years progress. No steroids taken. Very strict training and diet routine. Consistency is key, hit your macros every day and use progressive overload in gym
Xavier James
fuck you. go be a normal human being somewhere else faggot.
>7 years to get this >lifting natty AAAAAAAAAHAHAHAHAHA
Liam Davis
yeah just like how pornstar tits are natty
Julian Howard
how did you find frens
Sebastian Murphy
This is the attitude that stops you from ever making it. 7 years is a long ass time. If you are not making progress then take a look at what you are doing? Do you track your meals? Consistently hit your macros? Progress in lifts? Find a Trust worthy natural bodybuilding comp, one thta uses year round drug tests and even lie detector tests, find some of the competitors on Instagram and follow them, see what it takes to make gains naturally. Theyll look great but never be mass freaks like assisted lifters
Aiden Murphy
just like pulling my dick and hanging from my feet for 7 years can make me 6'3 and have a 12 inch cock.
Gavin Moore
Socialising and making friends in your 20s is difficult and seems nearly impossible. I made friends through work first of all, got a new job and had lots of social Co workers that went pub after shift etc, I eventually got courage to join them and it became easier and easier. Becane good friends with them and started to talk to random people on nights out. Met my gf on a night out and became friends with her friends too. Now I go out often, been with gf for 5 years and have lots of great friends. Oh and I also went to counter strike events lol and made some mates that way
Cameron Nelson
Love you dude. I'm still a weeb and have my own minecraft server, I'm just a low key wizard now
Luis Kelly
this. what the fuck is wrong with his chest and arms? or is it his legs and waist? looks very much like a tranny
Based. Glad you turned your life around mate, happy for you, papa bless.
Easton Clark
tragic how incels are usually born from chads. where did it go wrong???? im not supposed to be like this. shit game
Hudson Fisher
Honestly mate you can change. You have a shit attitude now just like I did.. cynical, bitter, and depressed. Taking the first step is the hardest bit, once you start talking to others it does become easier. Can I ask what you do for a living? Or are you still a student?
Kevin Evans
Don't listen to these faggots. You're doing great OP. Unlucky fridge frame tho
I didn’t do anything unusual. I did SS 3x per week and then would do one day of either spin/hot yoga. Lifted as heavy as possible. Eating wise I stopped drinking, stopped eating sugar, ate at about 500 Caloric and ate low carb, high protein, moderate fat. Around 150-170g protein per day. Cheat day once per week. You got it bro just be consistent
Oliver Wilson
The worst mentality you can have. How long have you been lifting? What are your macros? I'm the OP and I'm lifetime natty. Gainz aren't made over night, it takes years. Noob gainz come quick then you plateau, unfortunately only way to make natty gainz past that is to be in a consistent calorie surplus. Weigh yourself every morning, aim to gain 1lb a week, if you don't gain weight in a week then up your calories by 50 etc etc It's expensive and time consuming but it's the only way a natty can make serious gainz. I'm up to 4k calories now
Samuel Roberts
I don't see much difference? You lost some weight? How much did you weigh in each of these
Isaiah Taylor
When you take comparison pics, take them in the same pose. It's hard to tell progress when one is flexed and the other unflexed
Noah Robinson
Cheers mate thanks Prob 150ish to start and maybe low 140s in second. It woulda helped had I done the same pose, my whole upper body is significantly better.
Camden King
I answered this here Only way is to throw yourself into social situations. Thanks senpai
Interdasting, seems you gained some muscle as well as losing fat. Great work!
Oliver Baker
Yeah I didn’t have great foresight there, wish I woulda back when I started
Jace Lewis
how did this photo get taken??? at first you think ah, someone took it from behind while the dude is flexing. but then you see there is no one behind him from the phone screen, fucking mindfuck
What's your routine for that lower/mid back definition/size? Can't seem to get a significant amount of progress on it.
Blake Gomez
insecure sperg who wants friends
Isaiah Hall
He lost some fat and gained a fra KG og muscle. You can do it too, user.
Calories = weight loss Macros = body composition
and never go below 20% fat for longer periods, it's NOT worth the hormonal response.
If you really want them results: Water fast 1 day a week (on an off-day), 300 calories deficit on remaining off-days and 300 calories surplus on training days.
Brandon Taylor
See
Kevin Collins
Deadlift boiiii, my PR is 240kg atm. Also do pulls from all angles, chest supported rows, lat pull pulldown, T Bar rows etc keep elbows close to your sides and also keep them low dragging them upwards Correct for me on the left, I changed my life, you can change yours too. You don't need to have a shit attitude and push people away all your life.
Brody Watson
Was a fat 350+ pound retard back in 2017. Now I’m at 212
Mad respect dude. Losing weight is much more difficult than gaining weight so I proper admire your transformation. Hope you're making those social life gainz too user
Josiah Reed
Cheers!
Ryan Ortiz
Nice. Ignore the trannies
Ian Lopez
Notice the nice hair on the left and copecap on the right too?
See Cap is to stop sweat from getting in eyes. I understand you are bitter and cynical but convincing yourself that everyone is somehow cheating or taking shortcuts won't help you.
Landon Ward
I don't understand the male vanity movement. When did such a homosexual thing become mainstream?
Ethan Smith
I don't know if its the pose, or the steroids, but you look like a bad photoshop in the right image. Body looked fine on the left
Nicholas Gutierrez
You are literally on a fitness board
Jordan Martinez
Post isn't really about body size. It's about social and life gainz just as much as its about body gainz. Guy on left has no social life and going to gym gave him confidence to get out there and become a better person with a life that doesn't consist of solely being a bitter depressed nerd on Internet forums
Xavier Collins
>we're all gonna get our qt Asian gfs Did you mean qt black gfs, right?
In that case, is he gonna get off test and protect his health, now that he made the social gainz?
Sebastian Bailey
You genuinely look like a comic book character. This picture is the best argument against roiding because your legs look tiny and your body misproportioned as fuck. I would say "I hope you're into strongman shit" but I'm certain that isn't the case.
Jason Lee
Im a lifetime natty. The only unhealthy thing I do is eat the amount of food I need to make natty gainz. And yes I do plan on stopping that after my next cut. What is it about the picture that makes you think I am on test? How am I a mass monster? Do they look as bad in these pics? I trained for strength for my first 2 years lifting, my squat and deadlift are great. The picture was taken at an angle which may be misleading. I have never taken steroids.
Maybe because you are counting macros like an incel. Just eat good food, you know what it is. If you obsess about the details all day every day you'll feel like you are making glacial progress.
Christopher Scott
Not so much a transformation as a comparison between 2011 and now (same shirt).
