Personal trainers

Personal trainers.

Attached: 94195e080b2748c1d71920179aac1caf.jpg (1080x1079, 210K)

training personally

>why doesn't he just set up safety pins instead of getting on my ass like this?

Attached: fug.jpg (390x431, 15K)

Because you squat outside the rack you dumb bitch.

>powerlifting with 225lbs
Women were an absolute mistake.

Its 120 kg

>this is considered powerlifting weight for womyn

your rack has pins on the inside? have you ever stepped into a gym

Yes because women are weaker than men who knew? not a lot of girls can squat 120 so shes doing well :)

My power rack has safety bars.

Those are squat stands retards, they usually do not come with safeties

they're used by oly lifters and powerlifters because they know how to bail and to prepare for their meets by recreating the scene

Have you only ever stepped inside one gym?

imagine having only seen one type of rack, possibly even only one rack in total, ever
pic related

Attached: swimming 101.jpg (335x450, 33K)

>bragging about being stronger (slightly) than a woman
Definitely NGMI user.

>forearm tatt
wait so he only fuggs black guys?

How can you even spot someone squatting heavy. Most you are gonna do is throw the squatter off balance

120 kg as a woman is amazing, I squat 115 kg for reps as a guy and I consider myself very strong.

post squat

I squat 115kg for reps and consider myself very weak

not to be mean, but that's complete shit

Always wondered this.

Post lifts.

Depends for how long you've lifted and weight I guess.

>can't squat 120
That is beyond weak even for a woman. That's like saying you cannot pick up an 8th grade boy if your life depended on it

Where do you live that an 8th grade boy weighs 120kg?

Where do you think user?

Maybe I go to a dyel gym but honestly the most I’ve ever seen anybody squat at my gym is 3pl8 paused squats. Second place is a power lifter chick who did almost that much on low bar regular squats. There’s a bunch of black guys that do 2pl8 squats and a bunch of short Asian chicks that do 1pl8. 2pl8 isn’t necessarily impressive, but I think it’s definitely far from dyel level.

Well he’s not using US measurements, so you tell me.

In high school they told us to put one hand on the low back and one hand on the chest while squatting with the lifter and whispering sweet nothings in his ear. While it was intensely no -homo-erotic, I don't see why we did it at all if we had safety bars.

They also told us to upright row our power cleans.

Pretty dumb in retrospect.

Attached: 1566751804574.jpg (1280x1920, 585K)

>doesnt know that reds are 25kg

imagine cuddling and kissing her and caressing her love handles haha. as a joke
and then she tells you you are the best thing in the world xD lmao

That's a PL rack, it comes with removable safeties but they are mostly used for the bench press, in a competition like this might be they are removed for the squat.

post body

125 with the competion collars, actually
>put one hand on the low back
good cue when they're learning to use hip drive
the rest is retarded