share your best gainer shake recipe
here's mine:
>250ml whole milk
>1 scoop of whey
>1 banana
>50 grams of oats (I have some kind of blender that turns it into really fine powder so it's easier to drink)
>handful of cashews (blended too)
>2 table spoons of peanut butter
adds up to around 850cal and 50g protein. and with chocolate whey it's pretty damn good too
How do you not kill yourself when you have to call something like that a recipe?
teach us then senpai, post better
6 raw eggs
Banana, or teaspoon of honey for flavour if you want
Scoop of whey
Top up with whole malk or ideally half and half (half cream and half whole milk for us europoors)
(Scoop of oats if you're very skinny)
what a shit protein to calorie ratio
3 eggs
salt
milk
2 handfuls of flavorful fruit
collagen
honey
>senpai
cringe
My shake is literally exactly the same except i use 350 ml milk
gtfo newfag
>raw eggs
You're getting only half the protein
isn't eating raw eggs a meme? I read a couple time that you can't digest them so it doesn't do shit. sounds good tho
it's a gainer shake retard. it's more for the calories than the protein
yeah but in a quarter of the time with a bunch more nutrients
>eating eggs for protein
me too
real niggers assemble
Can't drink soft boiled eggs, drinking the eggos for fat and cholesterol mostly anyway
The study you're thinking of was tested on people with part of their intestines removed
2 scoops unflavoured whey
Scoop of oats
Half a pint milk
About half a teaspoon of cinnamon
Pinch of nutmeg
Tablespoon of honey
1 banana
Teaspoon peanut butter
Hand full of ice
Blend that shit
I use herbalife's premade
Just throw some whey in some condensed milk
>buys whey
>uses malk
LMAO whey is literally MILK minus the fat and other shit.
5 dl whole milk
2 scoops of vanilla whey
50 grams of frozen blueberries
1 banana
Run in blender until smooth. Drink and coom due to your tastebuds experiencing heaven.
Add 1 dl of cream for multiple ejaculations.
and because of that you can't add milk to it?
DOUBLE MILK IS BETTER NIGGER
200g oats pre-blended into oat powder
1 tablespoon natural set honey
one pint full fat milk
handfull of BIG ice cubes for chill
nothing else needed and more then enough energy boost to go 2 odd hours in the gym.
>mass gainer
>whole milk
>shake and drink up
Yall niggas are extra as fuck
mass gainers are retarded just eat cliff bars
250ml of milk
4 raw eggs
2 bananas
2 tablespoon of olive oil
i drink 3 of this everyday