>Jow Forums BTFO
Jow Forums BTFO
Nicholas Adams
Joshua White
It's always been known on Jow Forums that you don't need to wait an entire week to recover a muscle group.
Jaxon Watson
Those are both splits tho. The literally only difference is frequency
Luis Wright
Enjoy benching after hammering your shoulders the day before
Jack Wright
Fit never advocates bro splits. If anything it's too retarded the other way with muh squats and bench for abs
Xavier Evans
right is just PPL
PPLxPPLx is god tier lifting routine
Evan Evans
>bro split 1 vs bro split 2
Ethan Flores
no it's not, PPL has shoulders on the same day as chest and triceps
Noah Thomas
>Training 6 days a week
Have fun wasting your time I. The gym when you could be getting the same gains in 3-4 days
Tyler Morris
Stop falling for bait threads you retards
Owen Bell
who is doing shoulders on the push day too?
yes it's in the name, push
doing them on legs is better I'd say
Jaxon Wright
Retarded frequency, muscle selection, and volume.
Zachary Thompson
This, right split seem even worse
Jace Young
I like the bro split and I don’t really think it matters too much as long as you go consistently. I’m also aiming for otter mode tho.
William Williams
I do
Chest/back
Shoulders/arms
Legs
Chest/back
Shoulders/arms
Legs
Rest/cardio
Usually abs twice a week but I'm not consistent and cardio a few times a week but also not consistent
Charles Lopez
Yep split on the right is perfect, except I recommend to take the rest every 3 days, instead of going 6 days then a rest.
As others mentioned you'd rather not do benching the day after shoulders
Leo Wilson
>no rest days
yeah, ngmi
Caleb Kelly
According to Jow Forums there is no good day to do shoulders.
Sunday
James Wright
>perfect
>here's what I would change
Asher Smith
>what does the word 'except' mean
Kys
Leo Bailey
Stop posting these retarded pictures
Caleb White
guess like it wasn't perfect.
Nathan Wilson
OHP push
Deadlift+ Pull
Bench push
Weighted pullups Pull
Bench push
Weighted pullups Pull
Rest
Colton Myers
this, OP is a fag as always
almost no one does only one thing per day
>it was a bait from the start
Elijah Morris
NSuns 6 day deadlift spread over 5 days is pretty based.
Jeremiah Rodriguez
Change perfect for any synonym and realize how retarded you sound